Mark Pollard
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

2.3M12:11Renfrewshire AAA Relay Championships4.60.622 Oct 17+
4K12:51Scottish Short Course Championships3.50.611 Nov 17+
4K13:10Scottish National Relay Championships4.01.128 Oct 17+
4K13:53Scottish West District Relay Championships5.91.215 Oct 17+
Mar2:32:51Virgin London Marathon1.1-1.423 Apr 17+
5M26:16Renfrewshire AAA Championships0.22.24 Feb 18
2.7M13:47George Cumming Road Relays1.61.97 Oct 17
30009:01.17Trafford AC Grand Prix0.51.929 Aug 17
30008:55.73Trafford AC Grand Prix0.61.425 Jul 17
30008:55.60Trafford AC Grand Prix0.51.527 Jun 17
parkrun16:34Greenock parkrun # 1741.22.816 Sep 17
30009:28.43Inverclyde Open Graded Meeting1.42.83 Sep 17
500015:56.15Scottish Athletics Mens League Division 20.62.09 Jul 17
10M54:17Tom Scott Memorial 10 (Inc. Scottish Championships)0.51.02 Apr 17
HM74:29Alloa Half Marathon1.21.319 Mar 17
5M25:52Renfrewshire AAA Championships0.61.35 Feb 17
4K12:57Scottish National Short Course Championships3.90.55 Nov 16
10K37:54Scottish West District Championships6.01.64 Dec 16
HM72:58Great North Run1.70.311 Sep 16
4K12:41Scottish National Relay Championships2.80.922 Oct 16
4K13:24Renfrewshire AAA's Relays5.30.416 Oct 16
Mar2:39:10RheinEnergie Marathon1.02.22 Oct 16
10K40:10Scottish National Championships6.03.925 Feb 17
50K3:07:17Self Transcendence 50K2.20.027 Mar 16
4K12:54Scottish West District Relay Championships2.71.68 Oct 16
30008:53.85Trafford AC Grand Prix1.20.719 Jul 16
1000031:27.22BMC Regional Races (Inc Scottish 10,000m Championships)0.40.329 Apr 16
30008:40.00Trafford AC Grand Prix0.60.47 Jun 16
5.8M30:23Scottish 6 Stage Road Relays1.50.53 Apr 16
5K15:09Self Transcendence 5K (Inc Scottish Championships)0.10.76 May 16
12K43:09Scottish National Championships5.00.227 Feb 16
30008:49.93Trafford AC Grand Prix0.90.817 May 16
30008:56.24DunRen Open Graded Meeting1.01.119 Apr 16
10M53:57Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.41.110 Apr 16
500015:20.38BMC Grand Prix0.01.214 May 16
HM73:25Alloa Half Marathon0.71.520 Mar 16
5M28:01Renfrewshire AAA County Championships3.01.87 Feb 16
5K15:30Armagh International Road Races0.11.518 Feb 16
4K13:12Scottish National Relay Championships4.70.424 Oct 15
4K13:04Scottish National Short Course Championships4.00.87 Nov 15
4K13:08Scottish West District Relay Championships4.30.711 Oct 15
30008:40.75Trafford AC Grand Prix1.5-0.530 Jun 15
500014:49.24BMC Grand Prix0.1-0.527 Jun 15
30008:40.45Trafford AC Grand Prix0.60.411 Aug 15
30008:34.85Trafford AC Grand Prix0.7-0.39 Jun 15
30008:47.56Trafford AC Grand Prix0.80.919 May 15
parkrun16:30Hampstead Heath parkrun # 2123.01.116 May 15
5K15:27Self Transcendence 5K (Inc Scottish Championships)0.61.129 Apr 15
parkrun16:00Greenock parkrun # 571.01.313 Jun 15
10M54:08Tom Scott Memorial 10 (Inc Scottish Champs)0.31.45 Apr 15
5.14K16:31ERRA National Men's 12-Stage Relays1.11.911 Apr 15
5K15:37Clydebank 5K0.02.121 Mar 15
7.664K26:27Southern Men's 12 Stage Relays2.22.629 Mar 15
5M26:04Renfrewshire AAA County Road Race Championships0.62.01 Feb 15
parkrun16:08Greenock parkrun # 273.00.415 Nov 14
10K32:36Ribble Valley 10K (Inc Northern Champs)0.41.928 Dec 14
4K12:59Scottish National Short Course XC Championships4.20.79 Nov 14
8K29:43Great Edinburgh XCountry (inc Scottish Inter-District)5.42.310 Jan 15
Mar2:27:08Virgin London Marathon1.3-0.913 Apr 14
30008:31.77Trafford Grand Prix0.70.11 Jul 14
30008:45.14Trafford Grand Prix1.10.610 Jun 14
10K33:34Frank Sinclair Memorial 10K2.21.27 Jun 14
HM68:56Bath Half Marathon0.3-0.72 Mar 14
3.25M17:44MacAndrew Relay2.03.14 Oct 14
2.7M14:04George Cummings Relay1.43.227 Sep 14
30008:50.18Trafford Grand Prix0.81.320 May 14
500015:18.17BMC Grand Prix0.11.431 May 14
12K41:28Scottish National Championships3.60.522 Feb 14
Mar2:28:25TCS Amsterdam Marathon1.3-1.020 Oct 13
HM72:25Alloa Half Marathon0.61.116 Mar 14
8.1K27:19ERRA National Men's 12 Stage Relays1.82.25 Apr 14
5M26:06Renfrewshire AAA County Road Race Championships1.01.62 Feb 14
10K32:17Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
5K16:52ECCA National Relays3.91.22 Nov 13
HM73:34Dumfries Half Marathon1.00.922 Sep 13
15K52:06Scottish National Trail Championships2.40.225 May 13
500015:42.76Scottish Athletics Senior Championships0.42.111 Aug 13
parkrun16:12Cannon Hill parkrun # 1491.81.813 Jul 13
10K33:39Frank Sinclair Memorial 10K1.42.11 Jun 13
parkrun16:58Aberdeen parkrun # 982.52.817 Aug 13
HM69:47Wokingham Half Marathon0.4-0.510 Feb 13
HM71:41Inverness Half Marathon0.40.617 Mar 13
3.25M16:18McAndrew Relay1.50.76 Oct 12
10K31:46Stirling 10K (Inc Scottish Champs)0.51.116 Sep 12
HM74:16Eddie's Lochaber Half Marathon0.81.34 Nov 12
30008:22.31Trafford Grand Prix (Distance & Throws only)0.60.929 May 12
500014:53.40Scottish Championships0.50.23 Jun 12
500014:43.09BMC Grand Prix0.00.319 May 12
500014:54.83BMC Grand Prix0.10.79 Jun 12
5K15:01Self Transcendence 5K (Inc Scottish Champs)0.60.416 May 12
15003:59.02Scottish West District Championships0.51.612 May 12
5.8M30:06Scottish Relays Championships1.30.931 Mar 12
5K14:39Armagh International 5K0.00.29 Feb 12
5K14:52Clydebank 5K-0.20.917 Mar 12
5M24:53Renfrewshire Road Race Championships & Open 50.20.95 Feb 12
9.8K31:32McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
30008:32.05GAA Metric Miler Meeting supported by the BMC0.51.728 Dec 11
30008:30.94BMC Nike Grand Prix0.81.323 Jul 11
500014:59.81Scottish Senior & U14 Championships0.90.116 Jul 11
5.848K18:48ERRA National 6 Stage Relays1.41.715 Oct 11
1M4:11Greenock Glenpark Harriers Chisholm Mile1.00.13 May 11
500014:38.61BMC Nike Grand Prix0.00.111 Jun 11
15003:56.90BMC Nike Grand Prix0.41.49 Jul 11
500014:44.88BMC Nike Grand Prix0.10.328 May 11
500014:42.46Scottish U20/Senior Loughborough Trials0.00.38 May 11
30008:48.16Glasgow Milers Meet1.02.317 Jun 11
4K15:07Bupa Great Edinburgh International6.05.09 Jan 10
15003:59.09Scottish Senior Inter-Regional Championships0.51.617 Jan 10
5M24:41Renfrewshire Road Race Championships0.80.07 Feb 10
5K14:35Armagh 5K0.4-1.225 Feb 10
7.798K25:22Southern Men's 12 Stage Relays (Long Legs)2.40.521 Mar 10
4.819K15:18ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.117 Apr 10
1M4:03Greenock Glenpark Harriers Chisholm Mile0.2-1.74 May 10
15004:04.31Scottish Inter-Regional Champs (inc 10,000m Champs)1.21.616 May 10
15004:01.75BMC Nike Grand Prix0.42.129 May 10
8001:58.84Grangemouth Stadium Open1.21.32 Jun 10
30008:34.99Trafford Grand Prix Open1.01.415 Jun 10
15003:58.88BMC Gold Standard Races0.41.729 Jun 10
8001:58.25Dunren Complex Open0.51.830 Jun 10
15003:55.35Flanders Cup International0.41.13 Jul 10
8001:56.25Trafford Grand Prix Open0.31.513 Jul 10
15004:04.13Scottish Senior Championships (inc Commonwealth Games Trials)2.00.817 Jul 10
15004:04.31Scottish Senior Championships (inc Commonwealth Games Trials)2.00.818 Jul 10
HM71:47Kilmacolm Half Marathon1.00.019 Sep 10
5M25:44KMPG Glasgow University 50.41.96 Nov 10
9.8K30:36McCain UK Cross Challenge (inc European Trials)1.2-0.227 Nov 10
4.8M23:47Beith Harriers New Year 4.8-0.61.62 Jan 11
8K29:10Bupa International (inc Scottish Inter District Championships)6.01.28 Jan 11
5K14:49Armagh 5K0.20.310 Feb 11
30008:47.37Scottish Indoor 3000m Champs0.52.712 Feb 11
parkrun16:37Edinburgh parkrun # 691.53.212 Mar 11
5.994K19:36Southern Road Relay Championships 3.625 Sep 11

Order By: