Darren Deed
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

12K41:14ECCA Saucony English National Championships5.5-0.725 Feb 17+
12K39:16CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17+
15K50:06South of England AA Championships3.5-0.128 Jan 17+
8K26:20Start Fitness Metropolitan League3.70.414 Jan 17+
Mar2:26:04BMW Berlin Marathon0.71.225 Sep 16+
5K15:50ECCA Saucony English National Relay Championships2.90.65 Nov 16
10K30:39Wilne 10K0.70.44 Sep 16
5M24:41John O'Callaghan Memorial 51.7-0.126 Jun 16
10K30:22Vitality London 10,0000.60.230 May 16
5M24:46Victoria Park Open 51.60.17 May 16
parkrun15:00Luton Wardown parkrun # 502.0-0.42 Apr 16
11K34:41Bedfordshire County Championships2.4-0.59 Jan 16
10K30:15Bristol 10K0.8-0.231 May 15
5M24:51John O'Callaghan Memorial 50.81.05 Jul 15
12K35:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.67 Mar 15
10K32:44Luton 10K2.01.419 Jul 15
8.96K27:33ERRA National Men's 12-Stage Relays1.30.111 Apr 15
15K51:55South of England AA Championships4.60.024 Jan 15
HM65:28Bupa Great North Run0.9-1.17 Sep 14
HM66:52Love Luton Half Marathon-0.41.126 Oct 14
10K30:05Bupa Great Manchester 10K1.4-1.118 May 14
5M25:16John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)2.20.029 Jun 14
5M23:42Victoria Park Open 50.8-0.819 Apr 14
8.1K24:41ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
11K35:08Inter County Championships2.6-0.48 Mar 14
12K37:52ECCA English National Championships2.0-0.422 Feb 14
4.7M24:55ATW Metropolitan League4.3-0.38 Feb 14
Mar2:25:30Yorkshire Marathon2.2-0.620 Oct 13
HM67:16Robin Hood Half Marathon0.60.229 Sep 13
5M24:22John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.4-0.428 Jun 13
1000030:02.52Highgate Harriers Night of the 10,000m PBs1.0-0.76 Jun 13
5K14:52Norwich Lord Mayor's 5K1.1-0.16 Jul 13
HM70:25Weltkulturerbelauf1.01.45 May 13
Mar2:21:18TCS Amsterdam Marathon1.1-0.421 Oct 12
5M24:37John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.20.129 Jun 12
HM65:47Reading Half Marathon0.1-0.11 Apr 12
8.663K26:14ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.414 Apr 12
10K30:07Bristol 10K0.10.320 May 12
10M49:30Bupa Great South Run 101.0-0.830 Oct 11
8.73M42:42Luton Marathon Three-Stage Relay0.2-0.120 Nov 11
HM66:38Bristol Half Marathon1.1-0.611 Sep 11
5M24:51Blisworth Friday 51.70.05 Aug 11
1000030:14.7Biggleswade Open Track Fest0.8-0.314 Jul 11
10K31:16Luton 10K1.8-0.124 Jul 11
10K30:19Bupa London 10,000 (10K)1.2-0.630 May 11
5K14:45Lord Mayor's 5K City Centre Classic1.0-0.39 Jul 11
8.663K26:19ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
5M24:44John O'Callaghan Memorial 50.41.124 Jun 11
10K30:19Trafford 10K0.40.213 Mar 11
HM65:42Bupa Great North Run Half Marathon0.7-1.019 Sep 10
5M24:11Blisworth Friday 5 Series1.6-1.25 Aug 10
5.848K17:39National 6 Stage Relays1.4-0.316 Oct 10
5M24:23John O'Callaghan Memorial 51.6-0.925 Jun 10
5K14:50Norwich Lord Mayors 5K1.6-0.710 Jul 10
10K30:05Whipsnade Zoo 10K0.6-1.06 Jun 10
500014:40.0British Athletics League Division 41.0-0.53 Jul 10
12K36:05McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.313 Mar 10

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