Graham Penn
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

6.5M76:32Pumsaint Trail1.56.817 Sep 17+
10K59:24Cotleigh Canter 10K0.65.820 Sep 15+
10K53:50Lordshill 10K1.25.429 Jun 14+
HM1:51:43Sussex Beacon Half Marathon1.1-2.321 Feb 10+
HM1:54:44Tunbridge Wells Half Marathon2.0-0.828 Feb 10+
HM1:55:36Hastings Half Marathon1.10.421 Mar 10
HM1:59:47Taunton Half Marathon0.62.511 Apr 10
HM2:10:22Saltash Half Marathon1.85.02 May 10
HM2:03:54Plymouth Half Marathon1.43.230 May 10
HM2:08:52Vale of Pewsey Half Marathon2.04.329 Aug 10
9.5K52:15Gold Hill 9.5K4.8-1.010 Oct 10
HM1:50:59Dartmoor Vale Half Marathon1.0-1.317 Oct 10
7.5M58:31Gillingham Hilly 7.51.6-3.77 Nov 10
12.7M2:13:04Warminster Plain Crazy (12.7M approx)3.06.527 Dec 10
10M83:38Brooks Plymouth Hoe 100.3-0.120 Feb 11
HM1:50:40Taunton Half Marathon0.4-0.53 Apr 11
10M93:30Trevornick 104.01.38 May 11
HM1:58:03St Austell Half Marathon1.61.322 May 11
HM1:55:28Plymouth Half Marathon0.61.329 May 11
4M28:53Coastal Dash 4-2.00.09 Jun 11
10K52:29Tin Tin Ten 10K3.8-1.815 Jun 11
10K57:19Killerton Kanter 10K3.02.925 Jun 11
7M62:21Saltash Magnificent 72.71.417 Jul 11
10K53:52Kingsbridge Fairweek 10K1.02.121 Jul 11
10K57:47Cornwood Challenge2.24.16 Aug 11
10K61:24Sidmouth Festival 10K5.03.914 Aug 11
HM1:51:42Dartmoor Vale Half Marathon1.4-1.016 Oct 11
10K60:40Sourton Scramble 10K3.05.429 Oct 11
10.5M98:16Bicton Blister Nov 11
10K49:49Stoke Stampede 10K1.8-2.126 Dec 11
7M63:56Inca Trail 73.02.512 Feb 12
10M89:28Looe 103.00.718 Mar 12
7M53:59Bampton to Tiverton 71.2-3.29 Apr 12
10K46:22Bridgwater 10K0.4-3.515 Apr 12
10K57:51Jack 'n Jill's Challenge 10K5.04.813 May 12
10K48:30Ottery 10K0.41.620 May 12
6M48:16Bude Lifeboat Run 61.22.213 Jun 12
10K48:00Thame CPM 10K-0.11.624 Jun 12
10K54:20Beat the Bus 10K4.62.427 Jun 12
10K54:07Otter Rail and River Run 10K4.22.614 Jul 12
HM2:00:34Indian Queens Half Marathon1.06.25 Aug 12
HM2:09:46Dunstable Downs Half Marathon Challenge1.59.09 Sep 12
HM1:55:59Tonbridge Half Marathon0.84.723 Sep 12
10K64:42Dunstable Downs 10K5.09.610 Mar 13
10K51:28Bearbrook 10K0.93.711 Aug 13
HM2:01:51Dunstable Downs Half Marathon Challenge1.56.28 Sep 13
HM1:59:57Devizes Half Marathon1.45.620 Oct 13
10K52:34Stubbington Green 10K0.94.619 Jan 14
HM2:04:51Berkhamsted Half Marathon0.88.02 Mar 14
10M90:59Salisbury 101.26.49 Mar 14
10K52:38B&Q Eastleigh 10K0.55.123 Mar 14
HM2:06:47Bungay Half Marathon1.48.16 Apr 14
10K55:26Portsmouth D-Day 10K1.46.58 Jun 14
HM2:20:34 Isle of Wight Half Marathon2.012.017 Aug 14
HM2:54:12Poppy Half1.419.98 Nov 14
HM3:03:50Poppy Half Marathon2.814.67 Nov 15

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FELL85:30Charmouth Challenge (7.7M/1903ft)6 Jul 13
FELL1:59:34Bovey Beauty (9.9M/1837ft)22 Sep 13