Aidan McCormack
St. Malachy's
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7M40:02Midland Counties 5/7 Mile Championships0.41.018 Nov 17+
5.5M32:53Birmingham League Division 22.61.011 Nov 17+
6M37:06Birmingham League Division 23.71.013 Jan 18+
10K35:30Age UK Leeds Abbey Dash 10K0.41.15 Nov 17+
6.4M38:59Birmingham League Division 22.81.22 Dec 17+
parkrun18:16Waterworks parkrun # 3671.5-0.121 Oct 17
300010:22.8Athletics Direct Midland League Division 11.5-0.15 Aug 17
HM75:07Great Birmingham Half Marathon1.2-1.816 Oct 16
HM76:17Deep RiverRock Belfast City Half Marathon1.0-3.318 Sep 16
5.88K20:22Midland Counties Men's 6-Stage Relays1.6-2.724 Sep 16
parkrun18:55Waterworks parkrun # 3372.20.625 Mar 17
7M43:28Midland Counties 5/7 Mile Championships2.71.819 Nov 16
9.2K36:50Birmingham League Division 12.73.711 Feb 17
parkrun17:37Rushcliffe parkrun # 2061.6-2.410 Sep 16
12K54:13ECCA Saucony English National Championships5.55.425 Feb 17
HM81:01adidas Silverstone Half Marathon0.6-1.713 Mar 16
7M42:55Midland Counties 5/7 Mile Championships3.6-3.121 Nov 15
9K39:30Birmingham League Division 26.00.813 Feb 16
parkrun18:29Rushcliffe parkrun # 1532.0-0.912 Sep 15
10K42:44Beacon Easter Bunny 10K1.54.624 Apr 16
5.848K21:58Midland Counties Men's 6-Stage Relays1.4-0.119 Sep 15
12K58:08ECCA Saucony English National Championships6.04.427 Feb 16
HM86:05Loughborough Half Marathon0.84.815 Mar 15
parkrun18:32Rushcliffe parkrun # 981.04.216 Aug 14
parkrun17:58Rushcliffe parkrun # 751.02.98 Mar 14
12K47:10ECCA English National Championships2.03.622 Feb 14
5.848K21:00Midland Men's 6-Stage Relays1.81.721 Sep 13
10K37:49KPMG Guernsey Easter 10K1.25.029 Mar 13
HM85:12KPMG Guernsey Easter Half Marathon1.24.21 Apr 13
HM79:47Bupa Great Birmingham Half Marathon0.42.821 Oct 12
1000033:41.25BUCS Championships0.21.76 May 12
HM77:27Larne Half Marathon0.81.324 Mar 12
30009:42.09Up & Running Midland League Division 21.03.327 May 12
10K35:02Titanic Quarter 10K0.42.922 Apr 12
parkrun16:51Waterworks parkrun # 592.01.824 Dec 11
10K39:20Sea 2 Sky 10K2.85.020 Jul 12
2M10:57Ed Prickett Memorial Relays2.43.617 Mar 12
6K21:15Woodie's DIY Novice & Juvenile Uneven Ages Cross Country2.03.311 Dec 11
9K33:05McCain UK Cross Challenge4.41.023 Jan 10
5K15:40Armagh 5K0.40.725 Feb 10
HM73:15Larne Half Marathon1.0-1.320 Mar 10
5K15:51Queens 5K1.20.431 Mar 10
10K33:30Titanic Quarter 10K1.00.611 Apr 10
30008:59.91Athletics NI Open1.00.521 Apr 10
30008:47.60Dublin Graded Series0.60.119 May 10
5M26:36Ballymena Ecos 52.0-0.422 May 10
30008:37.36Dublin Graded Series0.4-0.92 Jun 10
500015:26.70Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.7-0.112 Jun 10
500015:22.37Dublin Graded Series0.6-0.123 Jun 10
30008:55.7Athletics NI Open0.60.630 Jun 10
30009:02.4Dublin Graded Series0.61.17 Jul 10
HM86:21Bupa Birmingham Half Marathon0.85.523 Oct 11

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