Name:
Robin Sedman-Smith
Gender:
Male
Club:
Telford AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:08Shifnal Half Marathon3.0-1.026 Jun 16+
4M23:07Sexarathon Ironbridge 43.6-0.16 Jul 16+
10K34:50Market Drayton 10K1.9-0.58 May 16+
10K38:40Lilleshall Monumental 10K5.8-0.417 Apr 16+
4M21:56Sexarathon Shropshire 41.6-0.18 Jun 16+
5K16:58Sexarathon Vic Musgrove Fast 5K0.91.020 Jul 16
5K16:57Sexarathon Phoenix Flyer 5K1.60.218 May 16
5K17:31Sexarathon Harper Scarper 5K1.21.931 Aug 16
5M33:09Mad Jack's 54.14.412 Nov 16
5M28:19Sexarathon Lilleshall 51.11.113 Apr 16
5K18:07Ellerdine Effort 5K0.63.87 Sep 16
5M30:30Mad Jack's 55.00.17 Nov 15
12K42:37Shropshire County Championships0.11.79 Jan 16
4M23:23Sexarathon Ironbridge 44.8-0.91 Jul 15
4M21:21Sexarathon Shropshire 41.3-0.83 Jun 15
10K33:46Market Drayton 10K0.10.110 May 15
5K17:09Sexarathon Phoenix Flyer 5K1.31.020 May 15
10K38:54Lilleshall Monumental 10K5.60.015 Mar 15
7M43:51Sheriffhales Shuffle 73.02.43 May 15
5.6M36:06Beckbury Trail 5.61.55.515 Nov 15
5K16:24Sexarathon Harper Scarper 5K1.6-1.03 Sep 14
10K34:18Ellesmere 10K0.80.024 Aug 14
2M12:09Attingham Park 3 x 2 Relay3.83.721 May 15
10K37:38Gnosall Carnival 10K4.8-0.521 Jun 14
4.25M22:52Sexarathon Ironbridge 4.251.3-0.62 Jul 14
10K36:47Lilleshall Monumental 10K4.6-1.730 Mar 14
5K16:24Sexarathon Vic Musgrove Fast 50.7-0.116 Jul 14
10K34:42Newport Carnival 10K1.20.014 Jun 14
10K33:34Market Drayton 10K0.3-0.811 May 14
4M21:40Sexarathon Shropshire 41.3-0.34 Jun 14
HM82:57Shifnal Half Marathon3.01.36 Jul 14
5K16:35Sexarathon Phoenix Flyer 5K1.2-0.221 May 14
2M10:32Attingham Park 3 x 2Mile Relay2.4-0.622 May 14
5M27:12Sexarathon Lilleshall 51.2-1.09 Apr 14
7M41:10Sheriffhales Shuffle 72.8-0.44 May 14
10M58:30Flying Fox 101.4-0.23 Nov 13
20M2:04:13South Cheshire 201.40.915 Sep 13
5K16:24Sexarathon Harper Scarper 5K1.6-1.54 Sep 13
5M28:00Staffs Knot 51.60.114 Aug 13
10K33:14Market Drayton 10K-0.60.812 May 13
10K34:41Lilleshall Monumental 10K0.61.25 May 13
5K16:25Sexarathon Phoenix Flyer 5K0.50.715 May 13
2M10:52Shugborough Relays2.21.919 Jun 13
10K34:44Wheaton Aston Roman 10K1.20.627 Dec 12
10K37:25March Hair Raiser 10K3.01.73 Mar 13
10K40:09Ryton 10K5.02.517 Mar 13
5M27:09Wolverhampton Turkey Trot 50.01.22 Dec 12
10K37:04Stourbridge Stumble 10K3.80.511 Aug 12
5K16:21Sexarathon Vic Musgrove Fast 50.60.518 Jul 12
4M23:14Sexarathon Ironbridge 44.00.227 Jun 12
7M40:37Sheriffhales Shuffle 72.40.620 May 12
5K16:47Sexarathon Harper Scarper 5K0.41.65 Sep 12
10K34:47Newport Carnival 10K1.00.92 Jun 12
4M21:29Sexarathon Shropshire 40.80.530 May 12
5K16:27Phoenix Flyer 5K0.11.216 May 12
5M28:46Lilleshall 51.02.418 Apr 12
10K34:14Wheaton Aston Roman 10K0.50.827 Dec 11
10K38:05Blymhill 10K4.01.322 Jan 12
10K37:50Lilleshall Monumental 10K2.22.925 Mar 12
10K33:21Telford 10K0.8-0.524 Jan 10
10K33:39Market Drayton Müller 10K1.0-0.49 May 10
4M21:24Shropshire 41.6-0.59 Jun 10
10K33:57Newport Carnival 10K1.8-0.812 Jun 10
5K16:11Severn Loop 5K0.8-0.127 Jun 10
5K15:53Vic Musgrove Fast 5K0.4-0.721 Jul 10
10K35:19Ellesmere 10K2.00.429 Aug 10
5K16:29Madeley Matchmaker 5K1.40.01 Sep 10
HM77:10Wolverhampton City Half Marathon0.41.45 Sep 10
6K22:45Badger Bite 6K1.54.83 Oct 10
HM74:16EDF Birmingham Half Marathon0.5-0.124 Oct 10
10K38:38Blymhill 10K3.02.99 Jan 11

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