Dave Norman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun16:46Hyde parkrun # 604.8-0.117 Feb 18+
10.4K38:06Manchester Area League6.00.513 Jan 18+
12K43:01Northern Counties Championships4.90.527 Jan 18+
5K15:25Armagh International Road Races0.21.515 Feb 18+
10K37:50Greater Manchester County Championships6.01.86 Jan 18+
9.875K37:53Manchester Area League6.02.410 Feb 18
9.7K35:44Manchester Area League4.32.52 Dec 17
5K16:02Sale Sizzler 5K Series0.82.317 Aug 17
5K16:04Sale Sizzler 5K Series0.52.63 Aug 17
6.5K21:59Northern Counties Men's 6-Stage Relays1.03.516 Sep 17
5K16:08Sale Sizzler 5K Series0.62.720 Jul 17
parkrun17:11Stretford parkrun # 1031.04.64 Nov 17
8.65K29:10ERRA National Men's 12-Stage Relays1.72.08 Apr 17
12K45:10ECCA Saucony English National Championships5.51.825 Feb 17
9.5K31:58Northern Men's 12-Stage Relays1.12.425 Mar 17
parkrun17:31Hyde parkrun # 262.83.61 Jul 17
9.6K34:32Manchester Area League5.80.112 Nov 16
parkrun17:12Marple parkrun # 2425.00.71 Jan 17
9.6K34:47Manchester Area League5.50.73 Dec 16
9.1M52:11Welsh Castles Relay1.03.311 Jun 17
parkrun16:52South Manchester parkrun # 3811.23.78 Jul 17
10.4K38:10Greater Manchester County Championships5.21.47 Jan 17
parkrun17:20Hyde parkrun # 252.53.524 Jun 17
parkrun16:14Stretford parkrun # 641.61.928 Jan 17
5K15:44Armagh International Road Races0.12.318 Feb 17
10K32:28Telford 10K0.21.911 Dec 16
parkrun18:05Worsley Woods parkrun # 2862.25.419 Aug 17
parkrun17:33Hyde parkrun # 34.42.121 Jan 17
5K16:35Falesia 5K1.23.114 Mar 17
parkrun16:56Hyde parkrun # 51.83.34 Feb 17
10.8M61:55Welsh Castles Relay3.90.14 Jun 16
10K34:06Accrington 10K1.32.630 Oct 16
6.8K17:52Northern Counties Men's 6-Stage Relays-6.52.225 Sep 16
5K17:15ECCA Saucony English National Relay Championships2.92.95 Nov 16
parkrun16:32Wythenshawe parkrun # 2384.20.021 May 16
3.01K9:30University of Manchester Relays1.92.622 Oct 16
parkrun16:54Stretford parkrun # 421.93.13 Sep 16
5K16:00Dunham Massey Park 5K1.11.926 May 16
30008:59.77Trafford AC Grand Prix0.62.07 Jun 16
9.84K33:59Manchester Area League4.30.116 Jan 16
5K15:58Dunham Massey Park 5K0.82.116 Jun 16
500015:25.59BMC Grand Prix0.01.714 May 16
10K33:24Isle of Man Easter Festival of Running 10K1.31.825 Mar 16
5K15:34Mid Cheshire 5K0.21.828 Apr 16
30008:51.50Trafford AC Grand Prix0.21.83 May 16
9K31:36Manchester Area League5.8-0.37 Nov 15
9.8K32:35British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
parkrun16:29South Manchester parkrun # 3281.62.528 May 16
3.01K10:00University of Manchester Relays1.94.522 Oct 16
9.5K29:57Manchester Area League2.1-0.610 Oct 15
10K31:15Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
parkrun16:00Stretford parkrun # 201.02.02 Apr 16
9.6K35:04Manchester Area League6.00.55 Dec 15
5K15:13Armagh International Road Races0.11.118 Feb 16
10K32:37Chichester Priory 10K0.61.67 Feb 16
parkrun15:57Stretford parkrun # 230.62.323 Apr 16
10K35:04Adlington Winter Warmer 10K3.61.327 Dec 15
12K46:43ECCA Saucony English National Championships6.02.627 Feb 16
3.01K10:17University of Manchester Relays1.95.622 Oct 16
5K16:03ECCA Saucony English National Relay Championships2.80.731 Oct 15
12K46:32Northern Championships6.02.430 Jan 16
1000030:58.81BMC 10,000m Track Festival0.40.45 Sep 15
500014:52.22Trafford AC Grand Prix0.70.118 Aug 15
HM73:12Rochdale Half Marathon2.01.323 Aug 15
5K15:09Sale Sizzler 5K Series0.60.86 Aug 15
30008:35.38Trafford AC Grand Prix1.00.321 Jul 15
30008:39.09Trafford AC Grand Prix0.60.611 Aug 15
30008:45.37Trafford AC Grand Prix1.50.530 Jun 15
5M26:13Ballycotton 51.02.127 Aug 15
parkrun16:24Stamford Park parkrun # 133.01.325 Jul 15
500015:01.18BMC Grand Prix0.20.930 May 15
10K31:43Isle of Man Easter Festival of Running 10K1.20.43 Apr 15
5K15:27Isle of Man Easter Festival 5K Relay2.00.15 Apr 15
500015:29.69Trafford AC Grand Prix0.61.67 Jul 15
1000031:49.58Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.216 May 15
10K30:35Trafford 10K0.20.28 Mar 15
500015:22.72British Athletics League Division Premiership0.61.46 Jun 15
12K39:35Northern Championships3.3-0.624 Jan 15
parkrun16:29Bramhall Park parkrun # 3692.02.522 Aug 15
12K42:22ECCA Saucony English National Championships5.20.021 Feb 15
4.6M24:00Northern Men's 12-Stage Relays2.40.628 Mar 15
5K15:43Sale Sizzler 5K Series0.62.125 Jun 15
5K15:02Podium 5K1.00.228 Feb 15
5K16:12Dunham Massey Park 5K2.11.711 Jun 15
5K15:57Bowdon 5K1.41.94 Jun 15
30008:55.24British Athletics League Division Premiership1.01.69 May 15
10K31:59Cheshire 10K0.11.818 Apr 15
5K14:42Armagh International Road Races-0.20.619 Feb 15
9.8K31:42British Athletics Cross Challenge (inc European Trials)1.90.529 Nov 14
Mar2:19:07Greater Manchester Marathon1.0-1.86 Apr 14
10K31:28Leeds Abbey Dash 10K0.31.116 Nov 14
1000031:00.63BMC 10,000m Track Festival0.60.36 Sep 14
10M55:12Puma Stockport 101.22.37 Dec 14
6K19:17Northern Men's 6 Stage Relays2.70.420 Sep 14
500014:46.42BMC Grand Prix0.50.116 Aug 14
HM71:10Reykjavík Half Marathon1.01.323 Aug 14
HM70:59Bristol Half Marathon0.31.921 Sep 14
parkrun15:35Heaton Park parkrun # 2481.01.411 Oct 14
5K14:56Sale Sizzler 5K Series0.50.431 Jul 14
6M34:17Black Knight Charge 65.20.623 Jul 14
3.6K11:16North West Road Relays2.91.213 Sep 14
10K32:03We Love Manchester 10K1.30.713 Jul 14
500014:54.42BMC Grand Prix0.50.419 Jul 14
30008:44.26Trafford Grand Prix1.00.912 Aug 14
30008:36.53Trafford Grand Prix0.70.71 Jul 14
500015:13.57British Athletics League Premiership0.70.95 Jul 14
30008:40.54BMC Grand Prix0.71.012 Jul 14
5K15:29Dunham Massey Park 5K1.50.75 Jun 14
500014:53.91BMC Grand Prix0.10.831 May 14
12K38:12ECCA English National Championships2.0-0.522 Feb 14
30008:46.65Trafford Grand Prix1.11.010 Jun 14
12K42:47Northern Championships6.0-0.425 Jan 14
500015:09.99British Athletics League Premiership0.41.17 Jun 14
10K31:53Isle of Man Easter Festival 10K0.90.918 Apr 14
10K30:53Trafford 10K0.10.69 Mar 14
30009:09.69Trafford Grand Prix1.02.612 Aug 14
Mar2:24:03BMW Frankfurt Marathon0.60.127 Oct 13
5K15:35Dunham Massey Park 5K0.71.719 Jun 14
5K15:01Christleton 5K-0.21.323 May 14
5K15:49Isle of Man Easter Festival 5K Relay2.01.020 Apr 14
3M15:29BMAF Relay Championships2.71.617 May 14
30008:57.74Trafford Grand Prix0.82.020 May 14
HM73:09Oulton Park Half Marathon1.41.823 Feb 14
30009:06.25British Athletics League Premiership1.02.410 May 14
10K32:06Dewsbury 10K0.61.52 Feb 14
30008:56.97Trafford Grand Prix0.32.56 May 14
Mar2:20:19Greater Manchester Marathon1.0-1.028 Apr 13
9.8K31:18British Athletics Cross Challenge (inc European Trials)1.50.423 Nov 13
HM69:06Robin Hood Half Marathon0.60.629 Sep 13
HM68:01Bupa Great North Run0.40.315 Sep 13
5.848K17:58ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
10K32:35Ribble Valley 10K (Inc Northern Champs)0.71.929 Dec 13
500016:16.4North of England League Division 4W0.63.44 May 14
10K32:55Cheddleton Christmas Pudding 10K1.41.630 Nov 13
4M22:53Isle of Man Easter Festival Peel Hill3.43.419 Apr 14
6.6K20:14Northern Men's 6-Stage Relays1.4-0.121 Sep 13
parkrun16:56Wythenshawe parkrun # 1193.42.125 Dec 13
500015:01.63BMC Grand Prix0.80.417 Aug 13
5K15:20Sale Sizzler 5K Series1.30.91 Aug 13
5K15:26Sale Sizzler 5K Series0.71.74 Jul 13
5K15:40Sale Sizzler 5K Series1.11.818 Jul 13
5M26:45Round The Resers 52.02.119 Jun 13
10K31:23Salford 10K0.41.229 Mar 13
500015:53.0North of England League Division 4WC0.62.83 Aug 13
6M35:29Black Knight Charge 64.43.124 Jul 13
10K34:57Leeds Abbey Dash 10K0.34.917 Nov 13
HM70:08Reading Half Marathon0.31.817 Mar 13
10K31:18B&Q Eastleigh 10K0.11.424 Mar 13
500015:58.0North of England League Division 4WC0.63.07 Jul 13
10K31:19Ribble Valley 10K (Inc Northern Champs)0.90.630 Dec 12
10K30:17Leeds Abbey Dash 10K0.00.318 Nov 12
Mar2:24:46Greater Manchester Marathon2.3-0.929 Apr 12
1000030:14.69Trafford Grand Prix (All Events)0.00.34 Sep 12
5K15:43Armagh International Road Race0.12.914 Feb 13
10K31:30City of Salford 10K0.71.09 Sep 12
HM72:23Coventry Half Marathon1.02.314 Oct 12
30008:26.14Trafford Grand Prix (Distance & Throws only)0.8-0.17 Aug 12
1000030:46.5Hertfordshire County 10,000m Championships0.40.512 Jul 12
30008:31.78Trafford Grand Prix (Distance & Throws only)0.90.221 Aug 12
6K18:39Northern Counties Men's 6-Stage Relays1.21.022 Sep 12
500014:32.87BMC Grand Prix0.00.321 Jul 12
30008:31.97Watford Graded Open0.50.625 Jul 12
5K15:06Sale Sizzler 5K (Inc Northern Champs)0.51.116 Aug 12
500014:44.90BMC Grand Prix0.00.87 Jul 12
20M1:49:05Trimpell 200.71.04 Mar 12
HM68:26Fleet Half Marathon0.70.625 Mar 12
HM67:30Reading Half Marathon0.10.71 Apr 12
500015:07.42British Athletics League Premiership1.00.79 Jun 12
8.663K26:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
15004:05.1Kettering Open0.80.419 Aug 12
7.6K23:17Northern Men's 12-Stage Relays (Long Legs)0.31.031 Mar 12
parkrun26:29Bramhall Park parkrun # 3842.021.85 Dec 15
15004:08.79Trafford Grand Prix (Distance & Throws only)0.40.97 Aug 12
5K15:48Dunham Massey Park 5K1.41.825 May 12
500015:52.2North of England League Division 3W0.43.05 Aug 12
10K30:36Ribble Valley 10K (Inc Northern Champs)0.50.227 Dec 11
5K15:33Dunham Massey Park 5K0.32.414 Jun 12
15004:15.7North of England League Division 3W0.81.55 Aug 12
5K14:44Armagh International 5K0.00.89 Feb 12
5K15:11Nos Galan 5K1.20.631 Dec 11
10K37:33Dovestone Diamond 10K5.03.223 May 12
parkrun16:16Cannon Hill parkrun # 951.03.316 Jun 12
10M52:18Bupa Great South Run 101.01.030 Oct 11
9.8K31:48McCain UK Cross Challenge Series (inc European Trials)1.90.926 Nov 11
10M53:34Stockport 101.31.511 Dec 11
15004:15.85British Athletics League Premiership0.81.39 Jun 12
parkrun16:29Heaton parkrun # 1341.53.319 May 12
10K30:42Leeds Abbey Dash 10K-0.21.020 Nov 11
10K30:51Cardiff 10K0.50.511 Sep 11
5.848K18:07ERRA National 6 Stage Relays1.40.815 Oct 11
1000031:03.24BMC Grand Prix 10,000m0.70.513 Aug 11
500015:09.84British Athletics League Premiership Division0.81.027 Aug 11
6K18:04Northern Road Relay Championships Senior Men0.01.124 Sep 11
500014:42.97BMC Nike Grand Prix0.50.29 Jul 11
10K31:20Bupa London 10,000 (10K)1.20.330 May 11
30008:37.77Trafford Grand Prix0.80.726 Jul 11
10K32:40Shell Sutton Six 10K0.92.118 Sep 11
500015:04.14BMC Nike Grand Prix0.41.220 Aug 11
HM66:53Wilmslow Half Marathon (inc England Championships)0.10.427 Mar 11
12.1M66:14Welsh Castles Relay1.61.511 Jun 11
500014:39.92BMC Nike Grand Prix0.10.528 May 11
10K30:48Bupa Great Manchester Run 10K0.40.515 May 11
8.663K27:18ERRA Men's National 12-stage Relays (Long Legs)1.70.39 Apr 11
30008:45.88British Athletics League Premiership1.01.02 Jul 11
10K31:16Rothwell 10K0.41.02 May 11
30008:47.47BMC Nike Grand Prix0.81.323 Jul 11
500015:20.83British Athletics League Premiership1.01.24 Jun 11
5K15:56Helen Clitheroe Cowm Reservoir Race0.82.714 Sep 11
14M1:18:23Dentdale Run 142.61.012 Mar 11
HM67:58Bath Half Marathon-0.21.26 Mar 11
9K31:25Bupa Great Edinburgh International5.8-0.29 Jan 10
5M24:26Alsager 51.0-0.17 Feb 10
20M1:49:54Trimpell 200.81.214 Mar 10
7.4K23:04Northern Counties Men's 12 Stage Relays (Long Legs)1.30.621 Mar 10
HM66:54Wilmslow Half Marathon0.50.028 Mar 10
8.663K26:42ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
Mar2:19:05Virgin London Marathon1.1-1.625 Apr 10
5K15:33Norman Poole Cowm Reservoir 5K1.51.25 May 10
500014:32.49BMC Nike Grand Prix0.20.129 May 10
30008:35.72British Athletics League Premiership0.80.55 Jun 10
500014:41.95Northern Athletics Senior & U20 Championships0.60.113 Jun 10
5K15:12Dunham Massey Park 5K0.81.117 Jun 10
500014:51.92British Athletics League Premiership0.90.23 Jul 10
5K14:55Pennine Lancashire 5K0.40.811 Jul 10
HM77:41Yorkshire Wolds Half Marathon1.64.317 Jul 10
1000029:58.41BMC Gold Standard Races0.8-1.114 Aug 10
HM77:19Leek Half Marathon1.04.722 Aug 10
HM66:30Bristol Half Marathon0.7-0.45 Sep 10
3M14:25North West Relays Senior Men1.30.818 Sep 10
Mar2:23:42Scotiabank Toronto Waterfront Marathon1.00.126 Sep 10
5.6K17:03Northern Counties Men's 6-stage Relay1.20.42 Oct 10
5.848K17:51National 6 Stage Relays1.40.216 Oct 10
10K30:40Leeds Abbey Dash 10K0.20.621 Nov 10
9.8K30:35McCain UK Cross Challenge (inc European Trials)1.20.227 Nov 10
HM67:34Shell Four Villages Half Marathon0.20.623 Jan 11
5K14:57Armagh 5K0.21.110 Feb 11
HM71:06Village Bakery Half Marathon0.32.327 Feb 11
4.5M22:45Northern Men's 12 Stage Relays (Long Legs)1.70.620 Mar 11
parkrun16:17Bramhall parkrun # 1511.52.823 Apr 11
parkrun16:14Heaton parkrun # 871.03.27 May 11
5K15:59Bowdon 5K0.63.19 Jun 11
30009:16.96Trafford Grand Prix0.83.326 Jul 11
500016:15.1North of England League Division 2W0.43.914 Aug 11

Order By:

XC30:46Manchester Area League3 Jan 10
XC34:31LXVII Cross Internacional Juan Muguerza24 Jan 10
XC30:37Manchester Area League30 Jan 10
XC39:56English National Championships27 Feb 10
XC33:56Manchester Area League23 Oct 10
XC15:48ECCA Relays6 Nov 10
XC33:28Manchester Area League21 Nov 10
XC33:18Manchester Area League4 Dec 10
XC33:06Manchester Area League2 Jan 11
XC40:41Greater Manchester Championships8 Jan 11
XC41:02Northern Cross Country Championships29 Jan 11
XC37:07English National Championships19 Feb 11
10000DNFAviva World Trials & UK Championships29 Jul 11
XC32:59Manchester Area League22 Oct 11
XC16:39Saucony ECCA Relays5 Nov 11
XC31:43Manchester Area League13 Nov 11
XC33:50Manchester Area League3 Dec 11
XC31:18Manchester Area League15 Jan 12
XC40:40Northern Championships28 Jan 12
XC37:55English National Championships25 Feb 12
XC36:57Inter Counties Championships10 Mar 12
XC28:41Home Countries International18 Mar 12
XC15:53ECCA National Relays3 Nov 12
XC31:23McCain UK Cross Challenge Series24 Nov 12
XC30:58Manchester Area League1 Dec 12
XC34:48Manchester Area League13 Jan 13
XC42:11Northern Championships26 Jan 13
XC45:35English National Championships23 Feb 13
XC33:24Manchester Area League19 Oct 13
XC35:02Manchester Area League10 Nov 13
XC36:09South East Lancashire League16 Nov 13
XC32:32Manchester Area League7 Dec 13
XC30:35Manchester Area League12 Jan 14
XC9:27University of Manchester Relays25 Oct 14
XC9:57University of Manchester Relays25 Oct 14
XC11:15University of Manchester Relays25 Oct 14
XC32:08Manchester Area League8 Nov 14
XC32:01Manchester Area League6 Dec 14
XC34:29Manchester Area League10 Jan 15
XC29:15Manchester Area League14 Feb 15
MT21:28Isle of Man Easter Festival Peel Hill4 Apr 15
ROAD23:47North West Road Relays10 Sep 16
XC35:15Manchester Area League15 Oct 16