Name:
Ben Noad
Gender:
Male
Club:
Highgate
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:31Hilly Fields parkrun # 2523.20.220 May 17+
5K15:52Lord Mayor's 5K City Centre Classic1.10.88 Jul 17+
500015:29.41Herne Hill Harriers Open0.40.61 Apr 17+
8K27:21Start Fitness Metropolitan League3.70.014 Jan 17+
500015:46.9Orion Harriers Fast Friday 5000m / 10,000m Open0.01.730 Jun 17+
6.38K21:11Southern Men's 12-Stage Relays1.81.225 Mar 17
parkrun16:41Bath Skyline parkrun # 1491.81.95 Aug 17
8K26:34Start Fitness Metropolitan League2.9-0.315 Oct 16
8K27:25Start Fitness Metropolitan League3.50.212 Nov 16
8K27:29Start Fitness Metropolitan League3.00.83 Dec 16
parkrun16:28Bath Skyline parkrun # 1082.60.722 Oct 16
parkrun16:39Hilly Fields parkrun # 2133.8-0.13 Sep 16
6K18:42Southern Men's 6-Stage Relays0.10.725 Sep 16
parkrun17:08Bath Skyline parkrun # 1162.02.717 Dec 16
5.88K19:10ERRA Men's National 6-Stage Relays1.11.48 Oct 16
10K32:07Vitality London 10,0000.60.330 May 16
500015:41.8Orion Harriers Fast Friday 5000m / 10,000m0.60.924 Jun 16
15K53:12South of England Championships4.6-0.230 Jan 16
5K15:59Lord Mayor's 5K City Centre Classic0.91.32 Jul 16
3.165M16:02ERRA National Men's 12-Stage Relays1.50.716 Apr 16
Mar2:42:52Virgin London Marathon0.9-4.124 Apr 16
500015:45.34Highgate Harriers/City of London Open Meeting0.91.56 Apr 16
parkrun17:38Penrose parkrun # 534.52.126 Mar 16
4M20:52Southern Men's 12-Stage Relays0.82.120 Mar 16
8K25:56Start Fitness Metropolitan League0.81.65 Dec 15
8K30:28Start Fitness Metropolitan League6.02.516 Jan 16
parkrun17:24Hilly Fields parkrun # 1774.02.126 Dec 15
5.848K18:51ERRA Men's National 6-Stage Relays1.31.53 Oct 15
500015:30.5Kent AC 5000m Championships0.01.810 Sep 15
12K42:15ECCA Saucony English National Championships5.2-0.521 Feb 15
8.96K28:28ERRA National Men's 12-Stage Relays1.30.211 Apr 15
5.994K19:21Southern Men's 6-Stage Relays 2.820 Sep 15
parkrun17:46Hilly Fields parkrun # 1842.04.96 Feb 16
parkrun16:40Hilly Fields parkrun # 1552.51.91 Aug 15
15K53:08South of England AA Championships4.6-0.224 Jan 15
parkrun17:05Penrose parkrun # 25.00.44 Apr 15
parkrun15:26Dulwich parkrun # 1541.00.67 Mar 15
30009:35.65Sweatshop Southern Athletics League Division 2W1.03.24 Jul 15
5.848K18:06ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
10K32:11Trent Park Triffic 10K2.4-0.722 Jun 14
5.994K18:50Southern Men's 6 Stage Relays1.50.421 Sep 14
parkrun15:48Dulwich parkrun # 1391.01.56 Dec 14
parkrun15:49Hilly Fields parkrun # 1072.00.56 Sep 14
500015:02.3Ladywell 5000m0.20.511 Sep 14
Mar2:56:50Virgin London Marathon0.80.726 Apr 15
500015:26.9Sweatshop Southern Athletics League Division 2 North0.90.82 Aug 14
10K31:48Bupa London 10,000 (10K)1.00.325 May 14
8.1K25:46ERRA National Men's 12 Stage Relays1.8-0.15 Apr 14
12K38:53ECCA English National Championships2.0-0.422 Feb 14
4.7M25:24ATW Metropolitan League4.30.48 Feb 14
5.5M30:31ATW Metropolitan League5.4-0.111 Jan 14
7.664K24:34 Southern Men's 12 Stage Relays2.00.116 Mar 14
5M27:32ATW Metropolitan League5.20.121 Dec 13
parkrun15:49Hilly Fields parkrun # 852.00.529 Mar 14
8002:29.48Sweatshop Southern Athletics League Division 2W0.82.04 Jul 15
15005:07.41Sweatshop Southern Athletics League Division 2W0.62.64 Jul 15
5K16:25ECCA National Relays3.90.92 Nov 13
parkrun16:03Hilly Fields parkrun # 672.01.97 Dec 13
parkrun17:13Hilly Fields parkrun # 615.01.526 Oct 13
5.848K18:33ERRA Men's National 6-Stage Relays1.71.412 Oct 13
10K32:48Dulwich Runners Charity 10K1.02.36 Oct 13
5.994K19:19Southern Men's 6-Stage Relays1.81.822 Sep 13
10K30:42Bristol 10K0.50.45 May 13
8.663K27:01ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
8002:19.1Sweatshop Southern Athletics League Division 2 North0.81.321 Jun 14
3M14:56National Masters Open Road Relays2.50.918 May 13
5M24:21Victoria Park Open 50.10.86 Apr 13
Mar2:50:21Virgin London Marathon1.30.021 Apr 13
10K30:49Bupa London 10,000 (10K)1.2-0.127 May 12
5K15:06Norwich Lord Mayor's 5K1.30.47 Jul 12
5.994K18:40Southern Men's 6-Stage Road Relays 2.423 Sep 12
10K30:59Bristol 10K0.11.220 May 12
8.663K26:47ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
5K15:10Assembly League1.60.33 May 12
5M24:30Victoria Park Open 50.50.67 Apr 12
7.664K24:06 SEAA Men's 12-Stage Relay Long Legs1.60.725 Mar 12
4.819K14:59BMAF Relay Championships2.31.312 May 12
5.848K18:11ERRA National 6 Stage Relays1.41.015 Oct 11
15004:28.01BMC Regional Races0.20.023 May 12
15004:28.01Cambridge Harriers Open0.20.023 May 12
8.663K26:32ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
7.978K24:16Southern Men's 12 Stage Relays (Long Legs)1.2-0.127 Mar 11
5.994K18:39Southern Road Relay Championships 2.425 Sep 11
10K31:02Bristol 10K0.40.915 May 11
10.1K33:01McCain UK Cross Challenge3.8-2.916 Jan 11
10K30:04Chichester Priory 10K0.4-2.46 Feb 11
5K14:21Armagh 5K0.2-0.410 Feb 11
10K31:51Dulwich Runners Charity 10K1.80.03 Oct 10
5.994K18:20Southern 6 Stage Road Relays 0.026 Sep 10
5.848K18:18National 6 Stage Relays1.4-1.016 Oct 10

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