Name:
Phil Nicholls
Gender:
Male
Club:
Birchfield H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14.8K51:23Midland Counties Championships3.81.228 Jan 17+
5M25:03Alsager 50.81.55 Feb 17+
parkrun15:31Wolverhampton parkrun # 2001.51.631 Dec 16+
10K30:42Market Drayton 10K1.9-0.58 May 16+
5.38M26:44ERRA National Men's 12-Stage Relays1.50.316 Apr 16+
5K15:19Sexarathon Phoenix Flyer 5K1.61.118 May 16
8.65K27:14Midland Men's 12-Stage Relays1.60.92 Apr 16
6K22:18Midland Counties Relay Championships5.34.222 Oct 16
parkrun15:23Wolverhampton parkrun # 1591.01.819 Mar 16
4M20:50Sexarathon Ironbridge 44.8-0.71 Jul 15
5.848K17:54ERRA Men's National 6-Stage Relays1.31.03 Oct 15
6M32:36Wolverhampton Midsummer 64.80.012 Jul 15
1000029:29.76Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.016 May 15
5.848K18:12Midland Counties Men's 6-Stage Relays1.41.519 Sep 15
10K30:12Bristol 10K0.80.031 May 15
10K30:40Dudley Kingswinford 10K1.2-0.26 May 15
8.96K27:46Midland Men's 12 Stage Relays1.50.028 Mar 15
30008:44.79Athletics Direct Midland League Division 10.61.99 Aug 15
10K29:55Trafford 10K0.2-0.18 Mar 15
5.14K15:15ERRA National Men's 12-Stage Relays1.10.011 Apr 15
500014:48.7Athletics Direct Midland League Division 10.60.625 Apr 15
30008:41.3Athletics Direct Midland League Division 11.01.26 Jun 15
parkrun15:00Wolverhampton parkrun # 1041.00.628 Feb 15
10K31:09Coven Canter 10K1.80.026 Oct 14
10K31:12Wolverhampton Banks's 10K2.0-0.27 Sep 14
10K30:35Leeds Abbey Dash 10K0.30.816 Nov 14
5.848K17:43ERRA Men's National 6 Stage Relays1.50.14 Oct 14
5.848K18:00Midland Men's 6 Stage Relays1.40.720 Sep 14
parkrun15:17Wolverhampton parkrun # 791.60.630 Aug 14
5M26:05Andy Holden 52.41.59 Jul 14
12K38:38ECCA English National Championships2.00.922 Feb 14
parkrun14:58Wolverhampton parkrun # 571.01.022 Mar 14
4.3K13:03ERRA National Men's 12 Stage Relays2.31.35 Apr 14
2.69M13:18Midland Men's 12 Stage Relays2.61.416 Mar 14
parkrun15:49Wolverhampton parkrun # 481.03.018 Jan 14
1000029:48.35Sainsbury's British Championships0.50.012 Jul 13
10K30:15Bupa London 10,000 (10K)1.00.327 May 13
500014:19.29BMC Grand Prix0.20.718 May 13
parkrun14:42Wolverhampton parkrun # 181.00.48 Jun 13
8.663K26:35ERRA Men's 12-Stage Relays (Long Legs)1.50.613 Apr 13
2M9:37Shugborough Relays2.21.519 Jun 13
5M24:15Alsager 50.90.83 Feb 13
parkrun15:06Wolverhampton parkrun # 21.01.79 Feb 13
10K30:26Goodrich 10K0.80.816 Sep 12
parkrun15:00Walsall Arboretum parkrun # 251.50.98 Sep 12
6M32:35Midsummer 64.21.124 Jun 12
10K31:05Oslympic 10K1.21.115 Jul 12
10K30:44Bupa London 10,000 (10K)1.20.727 May 12
HM65:15Wokingham Half Marathon0.00.519 Feb 12
parkrun15:02Cannon Hill parkrun # 951.01.516 Jun 12
8.663K27:32Midland Men's 12-Stage Relays (Long Legs)1.12.231 Mar 12
Mar2:19:21Edinburgh Marathon2.0-1.422 May 11
parkrun15:35Walsall Arboretum parkrun # 101.02.812 May 12
500014:05.90BMC Nike Grand Prix0.5-0.29 Jul 11
8.663K25:48ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
HM65:32Stafford Half Marathon0.10.620 Mar 11
8K27:05Bupa International (inc Scottish Inter District Championships)6.0-0.28 Jan 11
9.8K29:05McCain UK Cross Challenge (inc European Trials)1.2-0.527 Nov 10
4.819K14:27Midlands Men's 12 Stage Relays (Short Legs)2.01.219 Mar 11
HM64:57EDF Birmingham Half Marathon0.5-0.124 Oct 10
9.87K29:46European Cross Country Championships1.00.312 Dec 10
5.848K17:21National 6 Stage Relays1.40.316 Oct 10
5M23:46Alsager 51.00.07 Feb 10
HM65:08Bath Half Marathon0.40.17 Mar 10
4.819K14:13Midland Counties Men's 12 Stage (Short Legs)2.8-0.120 Mar 10
8.663K26:07ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
10K29:07Bupa Great Manchester Run 10K0.7-0.616 May 10
500013:57.68BMC Nike Grand Prix0.2-0.329 May 10
1000030:00.90European Cup 10,000m1.00.15 Jun 10
5.847K17:42Midland Counties Men's 6 Stage Relays1.70.725 Sep 10

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