Name:
Michael Spencer
Gender:
Male
Club:
Silson
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K42:40Coventry Northbrook 10K1.80.09 Jul 17+
parkrun20:35Buckingham parkrun # 1692.00.01 Jul 17+
parkrun20:03Buckingham parkrun # 1631.4-0.520 May 17+
parkrun21:00Buckingham parkrun # 1851.81.021 Oct 17+
6M40:22East Midlands Grand Prix Rugby 61.00.017 May 17+
parkrun19:52Buckingham parkrun # 1581.4-0.915 Apr 17
10K42:23East Midlands Grand Prix Milton Keynes 10K0.60.927 Jun 17
parkrun20:25Buckingham parkrun # 1601.8-0.129 Apr 17
parkrun20:22Buckingham parkrun # 1621.6-0.113 May 17
5M34:27East Midlands Grand Prix Blisworth Friday 51.60.912 May 17
Mar3:25:30Virgin London Marathon1.11.723 Apr 17
5M34:51East Midlands Grand Prix Banbury 51.21.86 Jun 17
HM91:09Wokingham Half Marathon0.1-0.612 Feb 17
parkrun21:41Milton Keynes parkrun # 3921.62.630 Sep 17
parkrun22:20Rushmere parkrun # 833.42.13 Jun 17
10K46:11Weedon 10K2.62.620 Jun 17
8.9K41:15Results Base Chiltern League2.23.414 Oct 17
parkrun20:55Buckingham parkrun # 1402.40.324 Dec 16
9.5K45:25Chiltern League Inc. British Athletics Cross Challenge and RAF v Oxford University3.03.811 Nov 17
parkrun21:11Buckingham parkrun # 1421.81.431 Dec 16
parkrun22:04Milton Keynes parkrun # 3563.21.71 Jan 17
10.2K46:05Chiltern League1.92.314 Jan 17
parkrun21:14Daventry parkrun # 1013.00.324 Sep 16
9.51K42:38Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.912 Nov 16
parkrun20:14Buckingham parkrun # 1151.6-0.32 Jul 16
6M40:44East Midlands Grand Prix Rugby 61.9-0.511 May 16
Mar4:04:16Enigma Clueless Marathon4.06.317 Jun 17
parkrun22:31Linford Wood parkrun # 272.43.41 Jan 17
Mar3:30:32Milton Keynes Marathon2.80.52 May 16
5M34:05East Midlands Grand Prix Blisworth Friday 51.40.620 May 16
HM93:00Wokingham Half Marathon0.7-0.421 Feb 16
parkrun21:12Buckingham parkrun # 1012.50.726 Mar 16
12K52:22Midland Championships2.00.430 Jan 16
10K47:15Northamptonshire County Championships6.00.22 Jan 16
Mar3:19:26MBNA Chester Marathon1.5-0.54 Oct 15
34M6:14:50Bridge' to 'bridge via 'port 346.09.816 Sep 17
HM92:41Northampton Half Marathon1.4-1.26 Sep 15
parkrun20:36Buckingham parkrun # 871.01.025 Dec 15
9.51K43:45Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.87 Nov 15
Mar4:09:25Church Lench Marathon6.04.715 May 16
5M32:34Wellingborough 50.4-0.226 Jul 15
parkrun20:58Buckingham parkrun # 792.00.831 Oct 15
parkrun27:13Buckingham parkrun # 1872.811.44 Nov 17
Mar3:20:42Milton Keynes Marathon2.0-0.74 May 15
Mar4:46:37Enigma Clueless Marathon6.011.418 Jun 17
parkrun19:37Buckingham parkrun # 601.0-1.220 Jun 15
6M39:28Rugby 61.1-1.213 May 15
parkrun19:58Buckingham parkrun # 591.5-1.013 Jun 15
5M33:19Harborough 51.3-0.416 Jun 15
5M33:38Corby 51.5-0.33 Jun 15
parkrun21:24Buckingham parkrun # 692.01.622 Aug 15
Mar4:25:50Milton Keynes Marathon1.212.91 May 17
15M1:49:25Banbury 151.20.122 Mar 15
parkrun26:27Buckingham parkrun # 1412.210.725 Dec 16
parkrun21:13Buckingham parkrun # 661.02.31 Aug 15
parkrun20:56Buckingham parkrun # 342.00.527 Dec 14
parkrun19:44Buckingham parkrun # 181.0-1.313 Sep 14
HM92:16Kenilworth Half Marathon0.7-0.57 Sep 14
parkrun20:51Buckingham parkrun # 331.01.325 Dec 14
parkrun22:49Buckingham parkrun # 641.05.418 Jul 15
parkrun20:07Buckingham parkrun # 111.0-0.526 Jul 14
Mar4:09:43Saturday November Double Race Marathon1.59.328 Nov 15
parkrun27:13Buckingham parkrun # 1112.411.84 Jun 16
parkrun20:48Buckingham parkrun # 151.00.923 Aug 14
parkrun20:55Buckingham parkrun # 102.00.119 Jul 14
10K42:39 EMGP Milton Keynes 10K0.40.91 Jul 14
10K44:05 Weedon 10K1.71.024 Jun 14
parkrun22:38Buckingham parkrun # 352.03.81 Jan 15
HM98:00Milton Keynes NSPCC Half Marathon1.31.46 Jul 14
parkrun20:45Buckingham parkrun # 91.00.812 Jul 14
Mile5:54.7Kettering Chairman's Cup0.80.013 Jul 14
5M34:56 Harborough 51.11.517 Jun 14
5M35:13 Banbury 51.01.910 Jun 14
Mar4:28:39Sunday November Double Race Marathon1.512.529 Nov 15
6M42:53 Rugby 60.92.214 May 14
5K24:06Northants Network 5K Series-0.28.726 Apr 15
parkrun23:23Buckingham parkrun # 62.04.921 Jun 14
parkrun23:27Buckingham parkrun # 121.55.62 Aug 14
parkrun23:40Buckingham parkrun # 41.06.57 Jun 14
10K45:01 EMGP Milton Keynes 10K0.63.02 Jul 13
HM92:24Kenilworth Half Marathon1.5-1.22 Sep 12
4.819K19:14Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
10K44:23EMGP Milton Keynes 10K0.30.05 Jul 11
5M36:32Wellingborough 50.80.731 Jul 11
5M37:11Blisworth Friday 51.70.65 Aug 11
5K20:23Blisworth Friday 5K0.2-2.111 May 12
6M40:37 EMGP Rugby 60.7-1.016 May 12
5M34:30 EMGP Corby 51.8-0.830 May 12
10K42:55EMGP Weedon 10K2.1-1.626 Jun 12
HM94:04Milton Keynes Half Marathon1.6-1.98 Jul 12
parkrun31:59Milton Keynes parkrun # 1312.517.014 Jul 12
10K41:38 Northbrook 10K0.7-1.515 Jul 12
parkrun20:43Milton Keynes parkrun # 1321.40.121 Jul 12
parkrun19:52Milton Keynes parkrun # 1351.0-1.311 Aug 12
Mar3:29:31RunLiverpool Marathon2.01.014 Oct 12
parkrun27:38Buckingham parkrun # 51.013.314 Jun 14

Order By:

EventTimeRaceDate
XC37:11Apex Sports Chiltern League8 Oct 11
XCNTApex Sports Chiltern League10 Jan 15