Martyn Cole
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15004:58.6Midland Veterans' League Cup A Final2.0-1.110 Sep 17+
8002:22.5Midland Veterans' League Cup A Final0.8-1.010 Sep 17+
8002:23.4Worcester AC Club Championships0.6-0.623 Jul 17+
15004:59.19Warwickshire County Open Graded Series0.90.16 Sep 17+
15005:04.7Dudley & Stourbridge Open1.60.127 Aug 17+
8002:23.32Warwickshire County Open Graded Series0.4-0.42 Aug 17
15004:58.1Athletics Direct Midland League Division 21.6-0.815 Jul 17
Mile5:18.7Iffley Festival of Miles Open0.5-0.129 Jul 17
8002:23.3Midland Veterans' League Division South1.0-1.27 Jun 17
300010:48.5Midland Veterans' League Division South1.3-0.619 Jul 17
Mile5:22.1Cheltenham Midsummer Open Meeting0.80.05 Jul 17
15005:00.1BMC Regional Races0.90.220 Jun 17
300010:51.7Midland Veterans' League Division South1.0-0.67 Jun 17
8002:23.9Worcestershire County Championships0.3-1.213 May 17
8002:29.05Worcester AC Open1.20.422 Jun 17
15005:08.6Midland Veterans' League Division South1.21.028 Jun 17
15005:02.27Warwickshire County Open Graded Series0.6-0.33 May 17
8002:29.2Worcester AC Open0.7-0.225 Apr 17
15005:05.9Brewer Memorial Games Open0.80.01 May 17
300011:07.0Worcestershire County Championships0.70.613 May 17
15005:12.4Midland Veterans' League Division South1.20.410 May 17
9.3K41:54Gloucestershire League4.40.718 Feb 17
300010:52.2Midland Veterans' League Cup A Final1.5-1.24 Sep 16
parkrun19:14Stratford-upon-Avon parkrun # 291.4-1.210 Sep 16
6K26:01Midland Counties Relay Championships5.3-0.622 Oct 16
300010:55.31Warwickshire County Open Graded Series1.7-1.13 Aug 16
300011:04.0Midland Veterans' League Division South1.7-0.627 Jul 16
15005:06.8BMC Regional Races1.1-0.227 Aug 16
15005:02.8Athletics Direct Midland League Division 30.8-0.46 Aug 16
8002:30.5Worcester AC Club Championships0.70.224 Jul 16
7M54:01Worcestershire Beacon Race 76.01.38 Oct 16
300011:12.1Cheltenham Midsummer Open Meeting1.50.120 Jul 16
300011:12.91Warwickshire County Open Graded Series1.10.66 Jul 16
8002:31.6Midland Veterans' League South Division0.80.429 Jul 15
8002:30.8Midland Veterans' League South Division0.80.127 May 15
8002:32.69Cheltenham Midsummer Open Meeting0.51.015 Jul 15
8002:32.46Cheltenham Midsummer Open Meeting0.41.01 Jul 15
parkrun21:03Evesham parkrun # 301.02.024 Oct 15
parkrun20:53Evesham parkrun # 222.00.922 Aug 15
Mile5:45.74Cheltenham Midsummer Open Meeting1.11.522 Jul 15
15005:16.6Midland Veterans' League South Division0.81.417 Jun 15
300011:48.3Midland Veterans' League South Division1.02.829 Jul 15
15005:27.9Midland Veterans' League South Division0.63.030 Apr 15
15005:05.2Midland Veterans' League South Division0.8-0.125 Jun 14
8002:27.3Midland Veterans' League South Division0.2-0.528 May 14
8002:30.1Worcestershire County Championships0.30.224 May 14
300011:44.9Midland Veterans' League South Division1.02.630 Jul 14
300011:30.1Midland Veterans' League South Division1.01.728 May 14
300011:29.9Worcestershire County Championships0.02.724 May 14
15005:29.4Worcestershire County Championships0.82.724 May 14
parkrun19:34Arrow Valley parkrun # 711.0-0.823 Nov 13
15005:27.6Midland Veterans' League South Division0.82.51 May 14
500020:54.4Serveline Midland League Division 30.82.14 May 14
15005:02.2Midland Veterans' League Cup A Final0.8-1.41 Sep 13
8002:31.4Midland Veterans' League Cup A Final0.8-0.61 Sep 13
parkrun20:14Worcester parkrun # 1221.50.119 Oct 13
8002:30.5Midland Veterans' League South Division0.8-1.41 Aug 13
8002:37.1Midland Veterans' League South Division0.80.429 May 13
8002:38.0Worcestershire County Championships0.01.425 May 13
8.663K36:16Midland Counties Master's 6 Stage Relays1.80.020 Mar 10
10K40:26Crowle Gunpowder Plot 10K0.20.09 May 10
5K19:09Warndon Villages 5K1.5-2.16 Jun 10
4M25:18Severn AC Lloyds Tsb Fitness 40.0-0.12 Sep 10
10K40:39Shuttle 10K1.8-1.519 Sep 10
7M55:11Worcestershire Beacon 71.56.59 Oct 10
5M32:36Tewkesbury Guy Fawkes 50.8-0.17 Nov 10
10K42:12Cotswold 10K1.00.928 Nov 10
4.9M31:20Linda Franks 2011 50.2-0.223 Jan 11
5M32:32Gloucester Christmas 50.40.229 Jan 11
5M32:13Severn AC Winter 50.4-0.226 Feb 11
4.819K18:46Midlands Men's 12 Stage Relays (Short Legs)2.0-0.819 Mar 11
10K44:50Threshold Winter 10K Series1.03.426 Mar 11
4M26:04Severn AC Grocery 41.20.02 Apr 11
8002:32.7Worcestershire County Championships0.20.014 May 11
10K44:14WMSS Droitwich 10K0.23.720 Jul 11
parkrun20:12Worcester parkrun # 131.50.210 Sep 11
parkrun20:12Worcester parkrun # 141.50.217 Sep 11
parkrun20:19Worcester parkrun # 151.50.524 Sep 11
5M32:56Tewkesbury AC Guy Fawkes 50.80.36 Nov 11
10K42:54Cotswold 10K0.02.627 Nov 11
300011:04.8Midland Veterans' League Cup A Final0.6-2.115 Sep 12
5K21:24Severn AC Whitehorse 5K Series0.14.121 May 13
300012:08.6Worcestershire County Championships0.63.225 May 13
15005:45.9Worcestershire County Championships0.53.925 May 13
300012:06.4Midland Veterans' League South Division1.02.729 May 13
5K21:23Severn AC Whitehorse 5K Series0.43.718 Jun 13

Order By:

XC36:18Gloucestershire League20 Nov 10
XC44:00Gloucestershire League11 Dec 10
XC42:41Birmingham League Division 215 Jan 11
XC39:24Gloucestershire League5 Feb 11
XC40:21Gloucestershire League8 Oct 11
XC36:03Gloucestershire League10 Dec 11
XC46:43Worcestershire Country Championships7 Jan 12
XC41:26Gloucestershire League6 Oct 12
XC39:45Gloucestershire League5 Oct 13
XC44:08Birmingham League Division 17 Feb 15
XC36:05Gloucestershire League5 Nov 16
XC42:56Birmingham League Division 23 Dec 16