Name:
John Newsom
Gender:
Male
Club:
Inverness
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:33Scottish North District Championships6.0-0.43 Dec 16+
9.6K34:46Scottish North District League6.00.321 Jan 17+
HM72:55Nairn Half Marathon2.80.120 Aug 16+
10K31:27City of Stirling 10K (Inc Scottish 10K Championships)0.80.311 Sep 16+
10K30:56Baxters Loch Ness 10K0.20.325 Sep 16+
4K12:27Scottish National Relay Championships2.80.122 Oct 16
500015:09.76Scottish Athletics National Senior Championships0.90.214 Aug 16
parkrun15:46Elgin parkrun # 241.51.027 Aug 16
10M51:45Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.510 Apr 16
5.8M29:49Scottish 6 Stage Road Relays1.50.33 Apr 16
HM69:55Inverness Half Marathon1.00.713 Mar 16
12K41:45Scottish National Championships5.0-0.327 Feb 16
10K33:14Run Balmoral Stena Drilling Tartan 10K2.20.923 Apr 16
10.5K35:36Scottish North District League4.2-0.216 Jan 16
3K9:07Pintos 3K Series1.21.529 Jun 16
8K27:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.49 Jan 16
10K32:32Scottish North District Championships2.20.45 Dec 15
9.27K33:30Scottish North District League5.80.914 Nov 15
Mar2:32:54Baxters Loch Ness Marathon (Inc Scottish Championships)1.21.827 Sep 15
HM72:55Glen Moray Half Marathon1.02.26 Sep 15
HM72:17Nairn Half Marathon1.01.915 Aug 15
10M52:21Nairn 100.61.17 Jun 15
500015:16.84Scottish Athletics League Division 11.00.514 Jun 15
500015:19.71Scottish North District Championships0.61.023 May 15
HM70:51Inverness Half Marathon0.41.88 Mar 15
9.6K36:43Scottish North District League2.06.86 Feb 16
10K32:54Wester Ross Athletics Gairloch 10K0.22.82 Jun 15
500015:49.15Scottish Athletics League Division 11.01.710 May 15
10K32:59Nairn 10K1.21.91 Mar 15
8K28:37Great Edinburgh XCountry (inc Scottish Inter-District)5.41.210 Jan 15
HM68:39Bank of Scotland Great Scottish Half Marathon0.70.45 Oct 14
10M53:31Moray Road Runners Turkey Trot 100.61.87 Dec 14
HM69:29Bupa Great North Run0.90.67 Sep 14
10K31:11Baxters Loch Ness 10K0.20.928 Sep 14
10K30:57City of Stirling 10K (Inc Scottish Championships)0.10.814 Sep 14
Mar2:24:44Greater Manchester Marathon1.00.06 Apr 14
10K32:22Forres Highland Games 10K2.00.45 Jul 14
500015:30.96Scottish Athletics Senior Championships1.50.617 Aug 14
HM67:13Inverness Half Marathon0.30.09 Mar 14
10K32:35Grantown 10K1.51.27 Jun 14
12K40:16Scottish National Championships3.6-0.222 Feb 14
10K32:29Nairn 10K0.62.02 Mar 14
HM67:30Bupa Great North Run0.40.115 Sep 13
10M50:22Frank Duffy 100.6-0.324 Aug 13
10K30:32Baxters Loch Ness 10K0.10.329 Sep 13
5.848K18:00ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
Mar2:34:17BMW Frankfurt Marathon0.62.727 Oct 13
10K32:28Bupa Great Edinburgh 10K2.10.414 Jul 13
500014:52.37Scottish Athletics Senior Championships0.40.211 Aug 13
10M50:32Tom Scott Memorial 10 (Inc Scottish Champs)0.40.07 Apr 13
10M54:09Nairn 101.81.19 Jun 13
HM66:35Inverness Half Marathon0.4-0.717 Mar 13
8.663K27:04ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
Mar2:24:28BMW Frankfurt Marathon0.6-0.328 Oct 12
10K30:28Baxters River Ness 10K0.4-0.430 Sep 12
4M19:58Portobello Promathon 40.90.61 Jan 13
HM68:51Great Scottish Run Half Marathon1.0-0.12 Sep 12
10K31:02Stirling 10K (Inc Scottish Champs)0.50.216 Sep 12
1000031:32.77Scottish 10,000m Championships1.00.224 Jun 12
HM73:34Hawick Half Marathon1.02.219 Aug 12
10M51:47Tom Scott Memorial 100.70.38 Apr 12
5.8M29:16Scottish Relays Championships1.3-0.231 Mar 12
8.663K27:09ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
HM67:50Inverness Half Marathon0.20.111 Mar 12
500015:17.99Scottish East District Championships1.00.613 May 12
10M51:12Bupa Great South Run 101.0-0.430 Oct 11
10K30:58Bupa Great Edinburgh 10K1.2-0.62 Oct 11
9.8K31:40McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
10K30:27Stirling 10K0.3-0.418 Sep 11
5.848K17:52ERRA National 6 Stage Relays1.4-0.315 Oct 11
10K31:08Paisley 10K0.50.228 Aug 11
500014:45.61Scottish Senior & U14 Championships0.9-0.716 Jul 11
1000031:15.62Scottish National 10,000m Championships1.0-0.228 May 11
30008:32.83Glasgow Milers Meet1.0-0.117 Jun 11
500014:39.86Scottish U20/Senior Loughborough Trials0.0-0.18 May 11
10K30:57Scottish Athletics 6 Stage Road Relay Long Legs-0.50.93 Apr 11
500014:56.20Scottish Athletics League Division 10.00.517 Apr 11
15004:04.34Scottish Athletics League Division 10.8-1.422 May 11
8K28:18Bupa International (inc Scottish Inter District Championships)6.0-0.38 Jan 11
9.8K30:27McCain UK Cross Challenge (inc European Trials)1.2-0.727 Nov 10
4M19:29Portobello Promathon 4M0.40.11 Jan 11
1000030:58.02BMC Gold Standard Races0.8-0.414 Aug 10
5.848K18:17National 6 Stage Relays1.40.316 Oct 10
9K31:22Bupa Great Edinburgh International5.8-1.09 Jan 10
12K37:38McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.513 Mar 10
10K32:34Jim Dingwall Memorial 10K1.50.628 Mar 10
30008:50.5Dunren Complex Open0.61.328 Apr 10
parkrun15:37Edinburgh parkrun # 28 (Short course)1.50.68 May 10
1000031:17.23Scottish Inter-Regional Champs (inc 10,000m Champs)0.60.116 May 10
500015:17.28Scottish Athletics League Division 11.00.320 Jun 10
5K14:43Pennine Lancashire 5K0.4-0.811 Jul 10
500015:11.21Scottish Senior Championships (inc Commonwealth Games Trials)1.5-0.417 Jul 10
500014:57.7Shettleston Harriers Open0.50.124 Aug 10

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