Name:
Aaron Richmond
Gender:
Male
Club:
Bideford
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K40:08CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.811 Mar 17+
15K51:25South of England AA Championships3.5-0.628 Jan 17+
10K31:06Trafford 10K0.5-0.35 Mar 17+
10K31:50Great Birmingham 10K1.2-0.130 Apr 17+
10K31:47Brighton Marathon 10K0.80.29 Apr 17+
8.55K28:04South West Inter County Championships2.50.08 Jan 17
8.55K26:59Westward League (Inc Cornwall Championships)1.6-0.513 Nov 16
HM68:07Manchester Half Marathon0.3-0.716 Oct 16
parkrun15:59Barnstaple parkrun # 2092.5-0.421 Jan 17
500015:15.93BMC Grand Prix0.20.513 May 17
5K15:48ECCA Saucony English National Relay Championships2.9-1.35 Nov 16
8.9K27:31Westward League (Inc Devon Championships)0.00.34 Dec 16
5K15:13Yeovilton Summer 5K Series0.00.612 Apr 17
8.6K29:15Westward League4.3-1.09 Oct 16
9.3K26:13Westward League-3.80.912 Feb 17
8.6K31:45Westward League (Inc Gliddon & Squire North Devon League)6.00.915 Jan 17
5.88K17:59ERRA Men's National 6-Stage Relays1.1-1.08 Oct 16
10K31:27Cardiff 10K0.5-0.311 Sep 16
6K18:19Southern Men's 6-Stage Relays0.1-0.125 Sep 16
30008:41.25Watford Open Graded Meeting0.7-0.224 Aug 16
5K15:05Yeovilton Summer 5K Series0.2-0.210 Aug 16
5K15:05Yeovilton Summer 5K Series0.5-0.713 Jul 16
HM68:58Vitality Reading Half Marathon0.8-0.93 Apr 16
500015:09.80BMC Grand Prix0.6-0.89 Jul 16
10K32:56Frome 10K1.50.317 Jul 16
15004:06.14BMC Regional Races0.4-0.626 Jul 16
1000032:07.71Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
1000032:40.37Devon County 10,000m Championships0.80.822 Jun 16
parkrun16:15Barnstaple parkrun # 1782.00.225 Jun 16
parkrun15:36Worthing parkrun # 40.40.42 Jul 16
15004:09.09BMC Regional Races0.7-0.428 Jun 16
500015:34.54Devon Open Series0.40.312 Jun 16
HM70:44Bath Half Marathon0.50.313 Mar 16
8.1K27:33Frank Elford Sports Westward League3.20.220 Mar 16
30008:48.07BMC PB Classic0.10.22 May 16
9.3K30:42Frank Elford Sports Westward League2.00.014 Feb 16
parkrun16:17Peckham Rye parkrun # 1012.00.323 Apr 16
15004:10.24BMC Regional Races0.00.431 May 16
Mar2:29:15Frankfurt Marathon0.40.425 Oct 15
8.9K29:31Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.46 Dec 15
parkrun16:32Barnstaple parkrun # 1532.50.426 Dec 15
8.6K29:18Frank Elford Sports Westward League3.30.011 Oct 15
HM72:21Lloyds Bank Cardiff Half Marathon0.61.04 Oct 15
10K31:47Cardiff 10K0.30.26 Sep 15
2.75M15:33Torrington Round the Tree 2.753.03.36 May 16
5.848K18:39ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
10K31:52Bristol 10K0.8-0.231 May 15
5K15:40Yeovilton Summer 5K Series0.80.012 Aug 15
10K32:02Bupa London 10,0000.60.225 May 15
5K15:48Yeovilton Summer 5K Series0.40.89 Sep 15
HM69:27Bath Half Marathon0.6-0.71 Mar 15
1000032:08.30Devon County 10,000m Championships0.30.624 Jun 15
5.994K19:08Southern Men's 6-Stage Relays 1.120 Sep 15
HM69:08Reading Half Marathon (inc England Athletics Championships)0.2-0.422 Mar 15
5K15:42Yeovilton Summer 5K Series0.40.58 Jul 15
5K15:22Yeovilton Summer 5K Series0.6-0.813 May 15
5K15:43Yeovilton Summer 5K Series0.80.110 Jun 15
parkrun16:14Barnstaple parkrun # 1301.01.118 Jul 15
10K32:57Yeovilton Easter Bunny 10K0.90.96 Apr 15
5K15:26Yeovilton Summer 5K Series0.4-0.68 Apr 15
10.3K36:02British Athletics Cross Challenge4.4-0.818 Jan 15
15K54:11South of England AA Championships4.6-0.524 Jan 15
500015:55.5Devon Open Series0.40.726 Apr 15
Mar2:33:31TCS Amsterdam Marathon1.40.219 Oct 14
HM69:40Robin Hood Half Marathon0.7-1.528 Sep 14
1000032:19.03Devon 10000m Championships1.0-1.23 Sep 14
5.848K18:37ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5.994K19:08Southern Men's 6 Stage Relays1.5-0.921 Sep 14
10K32:38Exeter 10K0.8-0.720 Aug 14
20M1:53:43Worthing 201.2-3.09 Mar 14
5K15:38Yeovilton Summer 5K Series0.2-0.313 Aug 14
9.5M59:57Torrington Christmas Caper 9.53.04.221 Dec 14
HM74:13Ruby Run Half Marathon1.00.18 Jun 14
Mar2:37:52Virgin London Marathon1.30.013 Apr 14
10K32:38Worthing 10K0.2-0.21 Jun 14
5M26:02Cubert 50.00.13 Jun 14
parkrun16:04Barnstaple parkrun # 721.0-0.224 May 14
5K15:42Run Exe Summer 5K Series0.6-1.31 Apr 14
11K38:24Inter County Championships2.6-1.08 Mar 14
15K57:07Southern Championships5.4-1.125 Jan 14
15004:20.0BMC Regional Races0.70.024 Jun 14
parkrun16:20Barnstaple parkrun # 651.00.45 Apr 14
parkrun16:18Barnstaple parkrun # 591.0-0.322 Feb 14
5.848K19:03ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
7.8M45:46South Molton Struggle 7.83.0-0.127 Oct 13
parkrun16:33Barnstaple parkrun # 451.5-0.216 Nov 13
5.994K19:46Southern Men's 6-Stage Relays1.8-1.122 Sep 13
1000033:17.17Devon County 10,000m Championship0.4-0.611 Sep 13
5M28:02Back in 52.0-0.18 Sep 13
Mar2:40:10Virgin London Marathon1.3-3.121 Apr 13
5K16:06Yeovilton Summer 5K Series0.6-1.110 Jul 13
500016:37.1Devon Open Series0.60.618 Aug 13
5K16:41Run Exe Summer 5K Series0.60.76 Aug 13
5K16:19Yeovilton Summer 5K Series0.5-3.112 Jun 13
parkrun16:51Barnstaple parkrun # 271.00.26 Jul 13
parkrun17:28Barnstaple parkrun # 202.0-2.518 May 13
parkrun17:42Barnstaple parkrun # 101.0-1.59 Mar 13
7.8M46:20South Molton Struggle 7.81.40.828 Oct 12
5M29:39Back in 52.40.72 Sep 12
Mar2:51:56Virgin London Marathon1.51.222 Apr 12
Mar2:48:12Virgin London Marathon1.50.417 Apr 11
5M29:51Back In Five0.82.64 Sep 11
HM75:53Bideford Half Marathon0.8-3.07 Mar 10
HM80:29Taunton Half Marathon0.61.611 Apr 10
Mar2:49:50Virgin London Marathon1.11.125 Apr 10
10K38:33Bideford 10K1.23.216 May 10
10M73:00Denes Doone 101.58.519 Sep 10
10M57:38Bideford 100.8-0.33 Oct 10
7M47:02South Molton Struggle 71.55.810 Oct 10
10M59:18Braunton 101.20.423 Jan 11

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