Ryan Beale
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.08K16:36ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17+
10K33:27Salford 10K0.4-2.614 Apr 17+
15004:07.69BMC Gold Standard Races0.41.019 Jul 16+
5M26:53Elmton Chase 51.4-3.222 Jun 16+
30009:08.82Trafford AC Grand Prix0.62.17 Jun 16+
10K36:40Derbyshire County Championships6.0-4.79 Jan 16
15004:15.12Trafford AC Grand Prix0.42.07 Jun 16
7.8K27:56Northern Championships4.6-3.730 Jan 16
3K9:17ECCA Saucony English National Relay Championships2.40.831 Oct 15
8K27:39Up and Running South Yorkshire League2.6-3.111 Oct 15
6.7K22:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-2.528 Nov 15
30008:54.48Trafford AC Grand Prix1.50.230 Jun 15
30008:56.35Trafford AC Grand Prix1.00.921 Jul 15
10K39:30Up and Running South Yorkshire League6.0-1.815 Nov 15
15003:58.17BMC Grand Prix0.1-1.130 May 15
15004:03.0Derbyshire County Schools' Championships0.70.013 Jun 15
5M28:17Ulley Res 53.4-3.317 Jun 15
15004:10.5UK Youth Development U17/U20 League Division North East 20.61.226 Jul 15
5K16:19Prince in the Park 5K1.20.322 Jul 15
30009:02.14Trafford AC Grand Prix1.6-0.35 May 15
15004:10.35English Schools' Championships0.61.211 Jul 15
8002:01.4North of England League Division 2EC0.60.76 Jun 15
15004:04.8UK Youth Development U17/U20 League Division North East 20.0-1.518 Apr 15
10K35:28Mersey Tunnel 10K2.1-11.67 Jun 15
8002:06.7UK Youth Development U17/U20 League Division North East 20.62.328 Jun 15
15004:10.47Derbyshire County Championships0.00.823 May 15
8002:04.0UK Youth Development U17/U20 League Division North East 20.60.516 May 15
6K21:46ECCA Saucony English National Championships4.6-0.821 Feb 15
6.2K19:48Northern Championships0.0-1.024 Jan 15
2M11:03Northern Counties Relay Championships 7.017 Oct 15
8002:12.5South Yorkshire League0.81.212 Apr 15
300010:07.0UK Youth Development U17/U20 League Division North East 20.65.928 Jun 15
6K21:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.67 Mar 15
3M16:30Virgin London Mini Marathon Trials 31.01.91 Mar 15
6.7K27:03English Schools' Championships6.0-9.414 Mar 15
5.5K18:33British Athletics Cross Challenge (inc European Trials)0.80.429 Nov 14
3.863K12:27ERRA National Young Athlete Relays0.80.45 Oct 14
4.2M24:41 Santa's Special 4.21.5-9.021 Dec 14
30009:14.94Trafford Grand Prix1.1-0.510 Jun 14
5M30:15Ulley Res 54.4-11.118 Jun 14
8002:08.2UK Youth Development U17/U20 League Division Northern East 10.80.029 Jun 14
3.3K11:34Northern Young Athletes Road Relays3.12.120 Sep 14
30009:20.2Derbyshire Schools Championships0.60.414 Jun 14
15004:15.44Derbyshire County Championships0.0-0.525 May 14
15004:25.2UK Youth Development U17/U20 League Division Northern East 10.80.629 Jun 14
30009:17.45Trafford Grand Prix0.30.06 May 14
30009:30.2UK Youth Development U17/U20 League Division Northern East 11.00.227 Apr 14
8002:08.8UK Youth Development U17/U20 League Division Northern East 10.20.81 Jun 14
15004:28.2UK Youth Development U17/U20 League Division Northern East 10.81.01 Jun 14
30009:53.2Mason Trophy Inter Counties Schools' Championships0.92.221 Jun 14
30009:46.62Derbyshire County Championships0.91.324 May 14
30009:33.50Sheffield Festival of Athletics Open0.60.813 Apr 14
6K21:34ECCA English National Championships2.51.022 Feb 14
6K20:32Inter County Championships0.31.38 Mar 14
3K9:56ECCA National Relays3.1-0.32 Nov 13
3.863K12:49ERRA National Young Athletes' Relays2.5-0.213 Oct 13
3.8K11:59Northern Young Athletes' Relays (U17)0.20.221 Sep 13
3M16:22Virgin London Mini Marathon East Midlands Trials-0.43.02 Mar 14
30009:47.3North Yorkshire Indoor Open0.51.815 Dec 13
30009:12.7Mason Schools' Trophy1.1-1.115 Jun 13
30009:26.42Northern U15 / U17 Inter-County Championships0.80.120 Jul 13
3K10:39Yorkshire Relay Championships4.61.031 Aug 13
5M30:00Ulley Res 53.8-7.619 Jun 13
30009:13.32Trafford Grand Prix0.5-1.814 May 13
30009:27.41Derbyshire County Championships0.90.025 May 13
15004:23.7English Schools' Cup Regional A Final - North Midlands0.60.118 Jun 13
8002:13.3UK Youth Development U17/U20 League Division Northern East 10.80.728 Jul 13
15004:20.72Derbyshire County Championships0.00.225 May 13
3M15:42Virgin London Mini Marathon0.3-1.121 Apr 13
30009:46.1Derbyshire County Schools' Championships0.61.58 Jun 13
30009:49.4UK Youth Development U17/U20 League Division Northern East 10.22.230 Jun 13
8002:11.3UK Youth Development U17/U20 League Division Northern East 10.01.02 Jun 13
3.863K12:41ERRA Young Athletes' Relays0.9-0.914 Apr 13
15004:33.0UK Youth Development U17/U20 League Division Northern East 10.70.028 Apr 13
parkrun21:33Bramhall Park parkrun # 3032.09.319 Apr 14
5K17:15Prince in the Park 5K1.0-0.518 Jul 12
15004:28.27Trafford Grand Prix (Distance & Throws only)0.4-0.924 Jul 12
30009:40.74Northern U15/U17/U20 Championships0.6-1.015 Jul 12
3.1K10:01Northern Counties Young Athletes Road Relays-1.01.522 Sep 12
15004:34.53McCain Young Athletes' League Division Northern Premier 10.4-0.417 Jun 12
15004:49.42Trafford Grand Prix (Distance & Throws only)0.82.121 Aug 12
15004:34.52Trafford Grand Prix (Distance & Throws only)0.1-0.729 May 12
3M16:46Virgin London Mini Marathon1.0-5.622 Apr 12
15004:44.4Derbyshire Schools' Championships0.70.716 Jun 12
15004:38.9McCain Young Athletes' League Division Northern Premier 10.2-0.26 May 12
8002:20.0McCain Young Athletes' League Division Northern Premier 10.10.820 May 12
3K12:22McCain UK Cross Challenge inc World Trials & Inter Counties4.41.313 Mar 10
15005:25.70Sheffield Festival of Sport1.31.618 Apr 10
15005:28.8McCain UK Young Athletes League Northern Premier E0.82.52 May 10
15005:27.1Derbyshire County Championships1.81.38 May 10
8002:42.9McCain UK Young Athletes League Northern Premier E0.82.916 May 10
15005:03.2McCain UK Young Athletes League Northern Premier E0.7-2.518 Jul 10
8002:35.6South Yorkshire Young Athletes' League0.51.324 Jul 10
5K19:56Chesterfield No Walk in the Park 5K1.80.04 Sep 10
2.8K10:31Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.42 Oct 10
3.863K14:38Young Athletes' National Road Relays1.3-1.917 Oct 10
3K10:50McCain UK Cross Challenge (inc European Trials)1.6-1.527 Nov 10
15004:50.6Warrington Open0.6-2.33 Apr 11
3M16:48Virgin London Mini Marathon1.0-5.517 Apr 11
15004:38.94Trafford Grand Prix0.3-1.93 May 11
8002:25.4McCain Young Athletes League Northern 1 SE Division Match 10.41.98 May 11
15004:49.0Derbyshire County Championships0.21.214 May 11
8002:20.2Derbyshire County Championships0.10.815 May 11
8002:32.5McCain Young Athletes League Northern 1 SE Division Match 20.83.522 May 11
15004:48.7McCain Young Athletes League Northern 1 SE Division0.70.65 Jun 11
15004:43.2Derbyshire County Schools' Championships0.60.011 Jun 11
parkrun26:12Bramhall parkrun # 1591.510.318 Jun 11
15004:56.7McCain Young Athletes League Northern 1 SE Division0.81.619 Jun 11
parkrun24:57Bramhall parkrun # 1602.07.725 Jun 11
15004:45.45Trafford Grand Prix0.30.628 Jun 11
15004:46.43Trafford Grand Prix0.40.626 Jul 11
Mile5:12.8Doncaster Open Meeting0.80.629 Aug 11
4.3K15:11Yorkshire Road Races & Relay Championships1.0-4.710 Sep 11
3K10:12Northern Road Relay Championships 3K0.01.024 Sep 11
3.863K13:12ERRA National Young Athletes' Relays1.0-5.716 Oct 11
3K10:32McCain UK Cross Challenge Series (inc European Trials)2.8-0.526 Nov 11
4.5M27:20Santa's Special 4.51.2-4.318 Dec 11
8002:22.48Wakefield Spring Open0.21.37 Apr 12

Order By:

XC12:50Northern Cross Country Championships23 Jan 10
XC13:46Derbyshire Cross Country Champs30 Jan 10
XC14:13English National Championships27 Feb 10
XC13:53South Yorkshire League24 Oct 10
XC7:38ECCA Relays6 Nov 10
XC14:06South Yorkshire League7 Nov 10
MT29:21Santa's Special19 Dec 10
XC10:31Derbyshire County Championships8 Jan 11
XC11:44South Yorkshire League16 Jan 11
XC10:48Northern Cross Country Championships29 Jan 11
XCNTDerbyshire Schools Championships5 Feb 11
XC12:00English National Championships19 Feb 11
ROAD17:21Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:34Inter Counties Championships5 Mar 11
XC16:10English Schools' Championships19 Mar 11
XC7:22Northern Relay Championships1 Oct 11
XC7:28Saucony ECCA Relays5 Nov 11
XC16:13Up & Running South Yorkshire League13 Nov 11
XC15:05Up & Running South Yorkshire League11 Dec 11
XC14:23Sheffield Open31 Dec 11
XC15:55Derbyshire County Championships7 Jan 12
XC17:12Northern Championships28 Jan 12
ROAD16:56Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC16:28Inter Counties Championships10 Mar 12
XC15:00English Schools' Championships17 Mar 12
XC7:13Northern Athletics XC Relay Championships6 Oct 12
XC7:01ECCA National Relays3 Nov 12
XC14:47Up and Running South Yorkshire League11 Nov 12
XC11:07McCain UK Cross Challenge Series24 Nov 12
XC16:06Up and Running South Yorkshire League9 Dec 12
XC14:33Derbyshire County Championships5 Jan 13
XC15:11Northern Championships26 Jan 13
XC16:03English National Championships23 Feb 13
XC16:59Inter Counties Championships9 Mar 13
XC20:34English Schools' Championships16 Mar 13
XC7:52Northern Counties Relay Championships5 Oct 13
XC23:38Up and Running South Yorkshire League10 Nov 13
XC23:33Up and Running South Yorkshire League24 Nov 13
XC24:56Up and Running South Yorkshire League8 Dec 13
XC23:16Derbyshire County Championships4 Jan 14
XC20:34English Schools' Championships15 Mar 14
XC7:42Northern Counties Relay Championships18 Oct 14
XC9:47ECCA Saucony English National Relay Championships1 Nov 14
XC23:15Up and Running South Yorkshire League16 Nov 14
XC16:46Derbyshire County Championships3 Jan 15
XC27:47Association of Colleges National Championships28 Mar 15