Name:
Niki Morgan
Gender:
Female
Club:
Chepstow H
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:32Merthyr 10k2.10.020 Aug 17+
HM89:27Cardiff Half Marathon1.00.21 Oct 17+
parkrun20:23Lydney parkrun # 922.8-0.323 Sep 17+
10K42:09Caerphilly 10K2.60.218 Jun 17+
10K40:07Berkeley 10K0.8-0.115 May 17+
parkrun19:58Caldicot parkrun # 11.8-0.229 Jul 17
10M67:04Chippenham Good Friday 101.20.014 Apr 17
6.4K24:38Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.614 Oct 17
4M25:26Rose Inn 4 Series0.50.18 Aug 17
parkrun20:26Lydney parkrun # 882.00.626 Aug 17
parkrun20:03Lydney parkrun # 861.20.612 Aug 17
parkrun20:28Lydney parkrun # 902.00.79 Sep 17
HM88:44Bath Half Marathon0.70.112 Mar 17
parkrun20:33Lydney parkrun # 871.81.019 Aug 17
parkrun20:10Lydney parkrun # 821.20.915 Jul 17
12M94:27Royal Welsh Trail Half Marathon6.01.421 May 17
10K41:30Glastonbury Round the Tor 10K1.50.630 Apr 17
7M49:30Kymin Dash 74.10.19 Apr 17
parkrun20:07Lydney parkrun # 731.80.213 May 17
parkrun21:02Lydney parkrun # 962.01.821 Oct 17
parkrun20:57Lydney parkrun # 1021.81.92 Dec 17
8.8M68:01Crocodile 8.86.01.528 May 17
6.4K27:11Start Fitness Gwent League1.62.03 Dec 17
10K47:31Trellech Beacon Dash 10K5.22.722 Oct 17
20K98:38Offas Orror 20K6.01.723 Apr 17
parkrun19:56Riverfront parkrun # 180.80.820 May 17
parkrun19:53Lydney parkrun # 711.00.529 Apr 17
parkrun19:52Cardiff parkrun # 4950.41.010 Jun 17
parkrun20:04Lydney parkrun # 701.20.722 Apr 17
5M37:56Fountain 55.42.725 May 17
Mile6:17.8Autumn Forest Mile2.00.012 Sep 17
11M92:09Ponty Plod 116.04.415 Oct 17
HM88:23Cardiff Half Marathon0.70.02 Oct 16
parkrun20:12Lydney parkrun # 670.61.51 Apr 17
6.4K26:51Start Fitness Gwent League1.81.34 Mar 17
10K41:17Cirencester Park 10K1.90.025 Sep 16
10M69:42Standish Woodland Chase 102.70.114 Aug 16
parkrun20:22Lydney parkrun # 660.42.125 Mar 17
parkrun19:43Cardiff parkrun # 4601.3-0.222 Oct 16
6K26:22Start Fitness Gwent League3.31.912 Feb 17
14M1:48:56Race the Train 146.00.520 Aug 16
parkrun20:42Lydney parkrun # 601.61.511 Feb 17
10K40:46Admiral Swansea Bay 10K0.80.618 Sep 16
parkrun19:44Cardiff parkrun # 4561.5-0.324 Sep 16
5.7K25:19Start Fitness Gwent League5.00.812 Nov 16
parkrun20:06Lydney parkrun # 332.6-0.713 Aug 16
10K40:17Cardiff 10K0.50.411 Sep 16
parkrun20:42Lydney parkrun # 521.61.524 Dec 16
parkrun21:21Newport parkrun # 3042.91.625 Dec 16
6.24K25:49Welsh Inter-Regional Championships1.51.110 Dec 16
parkrun20:36Lydney parkrun # 580.82.128 Jan 17
6.6K29:01Start Fitness Gwent League4.21.316 Oct 16
parkrun19:43Cardiff parkrun # 4580.70.48 Oct 16
parkrun19:54Cardiff parkrun # 4521.50.027 Aug 16
8M60:51Woodchester Park 86.01.04 Sep 16
5.9K25:16Start Fitness Gwent League2.41.73 Dec 16
4M25:18Rose Inn 4 Series0.5-0.19 Aug 16
parkrun19:55Cardiff parkrun # 4481.20.330 Jul 16
4M25:51Rose Inn 4 Series0.80.512 Jul 16
parkrun20:20Lydney parkrun # 361.41.03 Sep 16
4M25:45Rose Inn 4 Series0.80.314 Jun 16
parkrun20:38Lydney parkrun # 242.80.211 Jun 16
10K45:16Devauden 10K5.00.82 May 16
parkrun20:42Lydney parkrun # 212.40.721 May 16
10M74:42Chedworth Roman Trail 104.41.310 Apr 16
parkrun20:16Lydney parkrun # 231.40.94 Jun 16
6M46:32Tintern Trot 66.02.67 Jul 16
5M38:02Fountain 56.02.226 May 16
5K20:20Aztec West Fast 5K0.71.728 Jun 16
parkrun20:29Lydney parkrun # 201.51.214 May 16
parkrun20:47Newport parkrun # 2593.00.320 Feb 16
4M26:41Rose Inn 4 Series1.11.510 May 16
10K41:51Dragon 10K0.42.113 Mar 16
parkrun20:27Lydney parkrun # 191.01.67 May 16
10K46:16Merthyr Mawr Christmas Pudding 10K5.80.913 Dec 15
parkrun20:36Lydney parkrun # 181.01.930 Apr 16
parkrun20:42Lydney parkrun # 171.02.123 Apr 16
6M51:15Howling Bull Run 66.06.827 Nov 16
6.85K31:00Gwent League4.62.113 Feb 16
parkrun21:14Newport parkrun # 2533.40.89 Jan 16
parkrun21:04Lydney parkrun # 161.02.916 Apr 16
parkrun21:03Lydney parkrun # 141.02.92 Apr 16
parkrun21:05Lydney parkrun # 131.02.926 Mar 16
parkrun21:07Newport parkrun # 2453.01.028 Nov 15
parkrun21:12Newport parkrun # 2492.51.725 Dec 15
parkrun21:28Newport parkrun # 2562.52.230 Jan 16
parkrun20:58Newport parkrun # 2482.01.719 Dec 15
6.53K31:16Welsh National Championships6.03.327 Feb 16
5.9K25:47Gwent League3.61.45 Dec 15
10K40:31Frampton 10K1.10.06 Jul 15
4M25:03Rose Inn 4 Series0.4-0.611 Aug 15
parkrun21:31Newport parkrun # 2443.01.821 Nov 15
parkrun20:05Newport parkrun # 2291.8-0.18 Aug 15
10M71:04Standish Woodland Chase 101.81.89 Aug 15
HM86:54Bath Half Marathon0.6-0.91 Mar 15
parkrun20:09Newport parkrun # 2281.60.21 Aug 15
parkrun20:08Newport parkrun # 2242.0-0.24 Jul 15
HM88:26Merthyr Half Marathon0.60.122 Mar 15
parkrun19:21Cardiff parkrun # 3801.2-1.125 Apr 15
5.97K26:22Gwent League3.22.28 Nov 15
7.1M48:39Kymin Dash 7.12.60.319 Apr 15
4M25:25Rose Inn 4 Series0.8-0.49 Jun 15
10K44:06Devils Chimney Chase 10K2.62.125 Jul 15
parkrun20:24Newport parkrun # 2271.40.925 Jul 15
parkrun21:43Newport parkrun # 2422.52.77 Nov 15
parkrun20:42Newport parkrun # 2212.40.513 Jun 15
parkrun20:13Newport parkrun # 2171.80.116 May 15
parkrun20:08Newport parkrun # 2191.50.330 May 15
parkrun20:08Newport parkrun # 2201.50.36 Jun 15
parkrun19:36Cardiff parkrun # 3790.8-0.118 Apr 15
6M46:19Tintern Trot 66.02.32 Jul 15
6.6K28:56Gwent League2.03.411 Oct 15
parkrun21:53Newport parkrun # 2412.03.531 Oct 15
parkrun20:38Newport parkrun # 2182.00.823 May 15
parkrun19:40Cardiff parkrun # 3781.0-0.211 Apr 15
parkrun20:09Newport parkrun # 2151.50.32 May 15
10M70:21Pontypridd Reverse 101.41.829 Mar 15
parkrun19:47Cardiff parkrun # 3761.00.028 Mar 15
parkrun19:50Cardiff parkrun # 3632.0-0.91 Jan 15
parkrun20:55Newport parkrun # 2003.40.017 Jan 15
10M76:33Sirhowy Challenge 103.03.717 May 15
parkrun20:18Chipping Sodbury parkrun # 551.01.114 Mar 15
parkrun20:04Newport parkrun # 2031.50.17 Feb 15
parkrun20:54Newport parkrun # 2052.50.821 Feb 15
10M70:33Elan Valley 102.20.822 Nov 14
14M1:43:24Tywyn Race The Train 144.6-0.616 Aug 14
5.75M48:59Brent Knoll 5.756.06.829 Nov 15
10M67:26Brecon Lions 101.6-0.53 Aug 14
parkrun20:53Newport parkrun # 2022.01.331 Jan 15
5M43:57Forest of Dean Christmas Tree 56.08.620 Dec 15
10K40:34Caerphilly 10K (Inc Welsh Champs)1.4-0.522 Jun 14
10M70:22Reverse 101.81.131 Aug 14
parkrun21:24Newport parkrun # 1903.01.315 Nov 14
parkrun19:17Cardiff parkrun # 3291.6-1.917 May 14
HM89:37Forest of Dean Half Marathon2.0-1.030 Mar 14
parkrun20:22Newport parkrun # 1811.50.713 Sep 14
10M76:08Sirhowy Challenge 106.00.218 May 14
parkrun21:40Newport parkrun # 1893.51.48 Nov 14
parkrun20:58Newport parkrun # 1862.01.518 Oct 14
parkrun20:16Newport parkrun # 1781.50.523 Aug 14
parkrun20:16Newport parkrun # 1791.50.530 Aug 14
4M26:26Rose Inn 4 Series1.40.612 Aug 14
8M68:41Crocodile 86.06.424 May 15
10K41:07Glastonbury Round the Tor 10K1.8-0.34 May 14
parkrun21:17Newport parkrun # 1882.21.91 Nov 14
10K40:34Corsham St George's 10K1.0-0.127 Apr 14
10K43:33Devils Chimney Chase 10K2.41.526 Jul 14
parkrun20:15Newport parkrun # 1682.00.014 Jun 14
parkrun19:40Cardiff parkrun # 3301.2-0.424 May 14
4M25:56Rose Inn 4 Series1.00.28 Jul 14
HM87:50Bath Half Marathon0.3-0.12 Mar 14
parkrun20:28Newport parkrun # 1761.51.09 Aug 14
4M25:35Rose Inn 4 Series0.60.010 Jun 14
10M72:25Standish Woodland Chase 101.52.610 Aug 14
6M45:55Tintern Trot 66.01.73 Jul 14
parkrun19:40Cardiff parkrun # 3271.0-0.53 May 14
parkrun20:54Newport parkrun # 1752.01.32 Aug 14
parkrun20:40Newport parkrun # 1662.50.431 May 14
1.91M12:12Rose Inn Relays (3 x 1.95)1.41.92 Sep 14
parkrun20:34Newport parkrun # 1672.00.77 Jun 14
4M26:06Rose Inn 4 Series0.70.513 May 14
parkrun19:45Cardiff parkrun # 3221.2-0.529 Mar 14
5.75M47:42Brent Knoll 5.756.05.430 Nov 14
10M68:37Elan Valley 102.0-0.123 Nov 13
14M1:42:35Tywyn Race The Train 144.7-1.017 Aug 13
HM90:28Stroud Half Marathon1.10.327 Oct 13
1.91M12:20Rose Inn Relays2.00.915 Apr 14
parkrun20:42Newport parkrun # 1551.51.115 Mar 14
1M6:15Autumn Forest Mile1.50.09 Sep 14
10M71:18St Arvans 103.40.015 Sep 13
10K40:25Admiral Swansea Bay 10K0.70.122 Sep 13
parkrun21:32Newport parkrun # 1513.50.81 Feb 14
parkrun20:51Little Stoke parkrun # 741.01.95 Apr 14
5M32:46Baltonsborough 51.8-0.226 Aug 13
6.27M44:20Wellington Monument Race 6.272.41.822 Dec 13
20K99:59Offas Orror 20K3.05.013 Apr 14
10M69:45Standish Woodland Chase 101.80.711 Aug 13
parkrun22:01Newport parkrun # 1443.02.325 Dec 13
4M25:52Rose Inn 4 Series0.5-0.413 Aug 13
10M71:20Chedworth Roman Trail 103.8-0.37 Apr 13
10K44:23Devauden 10K4.60.16 May 13
10K41:40Race For Wildlife 10K1.40.612 May 13
parkrun19:46Cardiff parkrun # 2751.2-1.118 May 13
parkrun23:12Forest of Dean parkrun # 2024.03.58 Feb 14
5M36:13Fladbury Festive 51.54.35 Jan 14
HM87:29Bath Half Marathon0.2-0.73 Mar 13
10K42:44Magor Marsh Charity 10K1.21.928 Jul 13
parkrun21:28Forest of Dean parkrun # 1832.02.212 Oct 13
parkrun19:44Cardiff parkrun # 2701.4-1.513 Apr 13
7.2M49:15Stroud Beer Race 7.22.00.58 May 13
20K96:28Offas Orror 20K5.01.421 Apr 13
parkrun19:47Cardiff parkrun # 2691.4-1.56 Apr 13
parkrun19:57Cardiff parkrun # 2731.0-0.64 May 13
parkrun19:55Cardiff parkrun # 2681.2-1.030 Mar 13
5M44:20Forest of Dean Christmas Tree 53.011.714 Dec 14
10M69:08Elan Valley 102.4-0.817 Nov 12
4M27:00Rose Inn 4 Series1.40.514 May 13
15M2:06:41Big Cheese 151.58.116 Mar 14
parkrun20:08Cardiff parkrun # 2532.6-1.925 Dec 12
8M68:40Wentwood Woodlark 81.510.67 Sep 14
10M69:44St Arvans 102.6-0.616 Sep 12
7M54:06Shapwick Bunny Hop 75.02.81 Apr 13
HM1:55:37Bog & Bryn Half Marathon5.06.93 Nov 13
HM88:56Burnham-on-Sea Half Marathon0.2-0.17 Oct 12
14M1:45:48Tywyn Race The Train 145.0-0.618 Aug 12
5M36:53Forest of Dean Christmas Tree 54.61.516 Dec 12
10M70:15Standish Woodland Chase 102.20.112 Aug 12
HM96:44Chippenham Half Marathon1.40.012 Sep 10
20K1:49:12Mendip Muddle 20K1.56.210 Oct 10
5M37:40Coleford Christmas Tree 51.51.819 Dec 10
10M86:53Rough 'n' Tumble 105.02.916 Jan 11
11M1:46:11The Terminator5.07.227 Feb 11
7.5M56:48Butleigh 7.52.20.420 Mar 11
10M75:00Chedworth Roman Trail 103.2-1.83 Apr 11
7M61:43Honiton Hippo 73.06.410 Apr 11
20K1:42:11Offas Orror 20K5.0-0.217 Apr 11
10M70:16Kennet Kanter 101.2-2.55 Jun 11
10K42:24Llanelli Waterside 10K0.8-2.219 Jun 11
5M34:33Mallards Pike 51.6-0.522 Jun 11
7M50:40Newport Scenic 73.4-1.26 Jul 11
4M26:58Rose Inn 4 Series0.20.412 Jul 11
10K38:22Durberville Dash 10K-2.4-1.730 Jul 11
4M28:09Blaise Blazer 4 Series2.8-0.41 Aug 11
5M33:25Pewsey Midweek 51.0-1.33 Aug 11
10M70:36Standish Woodland Chase 102.2-1.914 Aug 11
14M1:46:14Race the Train Rotary Challenge4.5-2.120 Aug 11
7.1M51:08Devizes Roundway Rampage 7.13.8-1.529 Aug 11
8M64:42Woodchester Park 85.01.711 Sep 11
8.3M62:38Hope Valley Run 8.31.52.12 Oct 11
HM89:11Stroud Half Marathon1.2-3.223 Oct 11
parkrun21:31Forest of Dean parkrun # 791.51.129 Oct 11
parkrun21:16Forest of Dean parkrun # 801.50.65 Nov 11
5M36:24Forest of Dean Christmas Tree 53.22.018 Dec 11
parkrun21:37Forest of Dean parkrun # 872.00.824 Dec 11
11.1M78:43Warminster Plain Crazy 122.00.127 Dec 11
parkrun21:58Forest of Dean parkrun # 882.51.031 Dec 11
10M80:12Rough 'n' Tumble 105.02.715 Jan 12
10M70:02Tough 10 Challenge2.6-0.719 Feb 12
11.5M97:21Terminator 11.55.04.726 Feb 12
HM88:37Llanelli Waterside Half Marathon0.2-0.54 Mar 12
10M71:57Chedworth Roman Trail 103.4-0.118 Mar 12
HM89:49Forest of Dean Half Marathon1.1-0.61 Apr 12
10K41:22Yeovilton Easter Bunny 10K0.30.99 Apr 12
20K98:03Offas 'Orror 20K5.01.622 Apr 12
7M60:44Honiton Hippo 75.07.46 May 12
10.5M84:16Black Death 10.55.02.913 May 12
10M75:46Sirhowy Challenge 105.00.520 May 12
4M26:18Rose Inn 4 Series1.0-0.510 Jul 12
parkrun20:12Cardiff parkrun # 2311.6-0.928 Jul 12
parkrun19:51Cardiff parkrun # 2321.2-1.34 Aug 12
parkrun20:19Cardiff parkrun # 2332.0-1.011 Aug 12
4M26:06Rose Inn 4 Series1.0-0.713 Aug 12
5M33:22Baltonsborough 51.80.027 Aug 12
8M60:50Woodchester Park 85.01.29 Sep 12
parkrun19:49Cardiff parkrun # 2391.0-1.122 Sep 12
7M54:45King Alfred's Torment 73.04.823 Sep 12
8.3M62:18Hope Valley Run 8.31.54.130 Sep 12
20K1:47:41Bog & Bryn Challenge 20K5.05.74 Nov 12
5.5M48:52Brent Knoll 5.55.09.025 Nov 12
5K20:33Pomphrey Sports Bridge Inn 5K Winter Series1.6-0.127 Nov 12
10K43:47Wye Valley Runners New Year's Day 10K1.81.81 Jan 13
6M56:10Muddy Woody 65.011.117 Feb 13
10K47:24Cheddar Gorge 10K Series1.56.019 May 13
8M68:19Crocodile 85.06.926 May 13

Order By:

EventTimeRaceDate
XCNTGwent Leisure Centre League7 Nov 10
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
MT1:40:26The Beast4 Sep 11
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XC28:07Gwent League1 Dec 12
FELL38:48Kymin Winter Race5 Jan 13
XCNTGwent Leisure Centre League6 Jan 13
FELL38:19Pen Tir Drop (3.1M/1148ft)16 Feb 13
FELL73:50Cribyn (5.5M/3104ft)27 Apr 13
FELL55:14Pentyrch (6.8M/1601ft)30 Apr 13
FELL71:24Steam Bunny Stomp (7M/1467ft)11 May 13
FELL94:40Cwmdu Fell Race25 May 13
FELL66:58Charmouth Challenge (7.7M/1903ft)6 Jul 13
FELL46:21Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL95:15Fan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
FELL98:15Snowdon (10M/3300ft)20 Jul 13
FELL44:35Ras Beca24 Aug 13
FELL1:41:24Mendip Muddle (12.6M/1601ft)13 Oct 13
XC28:16Gwent League10 Nov 13
XC23:44British & Irish Masters' International16 Nov 13
XCNTGwent Leisure Centre League1 Dec 13
FELL39:35Kymin Winter Race4 Jan 14
FELL41:45Tor y Foel11 Jan 14
XCNTGwent Leisure Centre League12 Jan 14
FELL40:05Craig Yr Allt25 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
FELL35:41Hatterall Hammer22 Feb 14
FELL51:18Dare Valley (5.8M/1140ft)8 Mar 14
FELL63:27Sugar Loaf (7M/1726ft)19 Apr 14
FELL55:12Pentyrch (6.8M/1601ft)29 Apr 14
FELL77:30Steam Bunny Stomp (7M/1467ft)10 May 14
FELL53:34Darrens Dash (6M/1499ft)15 Jun 14
FELL66:57Charmouth Challenge (7.7M/1903ft)5 Jul 14
FELL47:18Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL97:36Fan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
XC27:00Gwent League9 Nov 14
XC26:37Gwent League6 Dec 14
XC27:35Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
XCNTGwent Leisure Centre League10 Jan 16
XCNTGwent Leisure Centre League23 Oct 16
XCNTGwent Leisure Centre League20 Nov 16
XCNTGwent Leisure Centre League8 Jan 17
XCNTGwent Leisure Centre League5 Feb 17
5.9MNTParc Bryn Bach Late Spring 5.92 May 17
10KNTLlanhennock 10K23 May 17
XCNTGwent Leisure Centre League8 Oct 17