Scott Stirling
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun16:45Keswick parkrun # 1704.60.32 Sep 17+
10K31:45Jim Dingwall Round the Houses 10K1.20.39 Apr 17+
10K32:03Isle of Man Easter Festival of Running 10K0.81.014 Apr 17+
4M21:27Isle of Man Easter Festival Peel Hill3.50.615 Apr 17+
10K30:26Ribble Valley 10K0.3-0.827 Dec 16+
10.36K33:22BUCS Championships1.60.34 Feb 17
8.1K27:28Scottish East District League4.20.114 Jan 17
10K32:01Edinburgh University Braid Hills Open2.3-1.012 Nov 16
9.8K31:24British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
5M26:18Kings Buildings 51.41.64 Mar 17
4K12:19Scottish National Short Course Championships3.9-1.45 Nov 16
9K29:01Scottish East District League3.0-1.315 Oct 16
8K27:20Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.87 Jan 17
12K42:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.32.211 Mar 17
4K12:09Scottish East District Relay Championships3.4-1.38 Oct 16
4K12:04Scottish National Relay Championships2.8-1.022 Oct 16
parkrun16:59Burnley parkrun # 2651.04.422 Jul 17
10K31:12City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.411 Sep 16
10K31:19Scottish 10K0.8-0.318 Sep 16
15003:54.37BMC Grand Prix0.6-0.820 Aug 16
15003:55.45BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-1.429 Jul 16
15004:03.04Scottish Athletics League Division 21.8-1.417 Jul 16
8001:57.53Scottish Athletics League Division 20.20.527 Aug 16
15003:59.97BMC Grand Prix0.6-1.59 Jul 16
1000031:56.77BUCS Championships0.8-0.41 May 16
10K31:57Isle of Man Easter Festival of Running 10K1.3-0.925 Mar 16
5K14:50Self Transcendence 5K (Inc Scottish Championships)0.1-0.96 May 16
12K42:21Scottish National Championships5.0-2.127 Feb 16
5M25:04Edinburgh University 'KB' 51.2-2.05 Mar 16
parkrun15:23Edinburgh parkrun # 3381.4-0.923 Apr 16
12K40:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.512 Mar 16
4M22:47Isle of Man Easter Festival Peel Hill5.6-0.426 Mar 16
10.2K33:00BUCS Championships1.6-1.66 Feb 16
9.6K31:42Scottish East District Championships3.3-2.412 Dec 15
8K27:10Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.89 Jan 16
5K14:50Clydebank 5K-0.3-0.519 Mar 16
10K32:25Jim Dingwall Round the Houses 10K0.40.610 Apr 16
9.8K32:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
parkrun16:00Portobello parkrun # 422.5-1.420 Feb 16
4K12:44Scottish National Relay Championships4.7-2.524 Oct 15
9K28:44Scottish Student Sport Championships1.0-1.222 Nov 15
9K29:25Scottish East District League2.2-1.617 Oct 15
4K12:49Scottish East District Relay Championships4.4-2.011 Oct 15
5K16:10Isle of Man Easter Festival 5K Relay 2.327 Mar 16
5K15:37Edinburgh University Braid Hills Open1.2-1.014 Nov 15
HM71:48Bank of Scotland Great Scottish Half Marathon0.7-0.44 Oct 15
8002:00.89Scottish Athletics League Division 10.4-1.030 Aug 15
8002:02.84Grangemouth Stadium Open Graded Meeting0.40.05 Aug 15
1000034:36.18Scottish Athletics League Division 11.01.530 Aug 15
parkrun16:25Portobello parkrun # 201.01.05 Sep 15
5.8M30:54Scottish Relay Championships1.7-1.329 Mar 15
500015:42.33Scottish Athletics League Division 11.0-0.610 May 15
10M55:35Morrisons Great Edinburgh 101.40.119 Apr 15
10K32:18Jim Dingwall Round The Houses 10K0.1-0.812 Apr 15
10K32:54Cambuslang Down By The River 10K0.8-2.11 Mar 15
5K16:33Isle of Man Easter Festival 5K Relay2.0-0.35 Apr 15
5K16:30Heriot Watt Round the Grounds 5K1.60.022 Mar 15
parkrun16:27Edinburgh parkrun # 2771.0-0.914 Feb 15
4K13:50Scottish East District Relay Championships5.2-1.912 Oct 14
parkrun16:57Edinburgh parkrun # 2741.6-0.424 Jan 15
parkrun16:42Edinburgh parkrun # 2361.2-0.510 May 14
10K34:39Isle of Man Easter Festival 10K0.9-0.318 Apr 14
parkrun16:24Edinburgh parkrun # 2261.0-5.01 Mar 14
10K35:04Jim Dingwall Round The Houses 10K0.90.16 Apr 14
5.8M33:02Scottish Relay Championships1.10.430 Mar 14
5M28:10Edinburgh University H&H KB51.20.28 Mar 14
5K18:05 Heriot Watt Round the Grounds 5K4.0-0.323 Mar 14
8K29:08Scottish National Championships3.2-4.222 Feb 14
4M23:39Isle of Man Easter Festival Peel Hill3.40.419 Apr 14
5K17:50Isle of Man Easter Festival 5K Relay2.01.220 Apr 14
7.9K29:26BUCS Championships3.0-3.11 Feb 14
5K18:00Isle of Man Easter Festival 5K Relay1.6-2.031 Mar 13
10K37:53Isle of Man Easter Festival 10K0.9-1.429 Mar 13
4M26:04Isle of Man Easter Festival Peel Hill 44.8-1.130 Mar 13
15004:31.4Falkirk Victoria Harriers Club Championships Day 10.60.07 Sep 10
8002:09.0Falkirk Victoria Harriers Championships Day 20.2-1.49 Sep 10
5K18:25Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
15004:32.28Scottish Athletics League Division 20.60.717 Apr 11
15004:29.82Grangemouth Stadium Graded Open0.60.46 Jul 11
15004:30.74National Junior League Northern Premier Division2.2-1.124 Jul 11
8002:05.41National Junior League Northern Premier Division0.6-1.624 Jul 11
8002:02.90Scottish Athletics League Division 20.7-1.414 Aug 11
8002:04.60Scottish U16 / U18 Inter Regional Championships0.20.327 Aug 11

Order By:

XC16:19Scottish Inter-District Championships9 Jan 10
XC21:28Scottish East District League16 Oct 10
XC23:45Lasswade Open7 Nov 10
XC20:18Scottish East District League20 Nov 10
XC13:19Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC24:21Scottish East District Champs (inc East District League)15 Jan 11
XC26:58Scottish National Championships19 Feb 11
XC23:57Scottish Secondary Schools' Championships12 Mar 11
XC10:18University of Manchester Relays6 Oct 12
XC34:45Scottish East District League20 Oct 12
XC15:04Scottish National Relay Championships27 Oct 12
XC41:18Scottish Student Sport Cross Country Championships17 Nov 12
XC30:56Scottish East District Championships8 Dec 12
XC35:19Scottish East District League12 Jan 13
XC32:54BUCS Championships2 Feb 13
XC30:31Scottish National Championships23 Feb 13
XC9:49University of Manchester Relays5 Oct 13
XC13:33Scottish East District Relay Championships13 Oct 13
XC13:37Scottish National Relay Championships26 Oct 13
XC32:47Scottish Student Sport Championships23 Nov 13
XC28:39Scottish East District Championships7 Dec 13
XC33:48Scottish East District League18 Jan 14
XC9:51University of Manchester Relays25 Oct 14
ROAD26:11Allan Scally Relays1 Nov 14
XC35:00Edinburgh University Braid Hills Open15 Nov 14
XCNTScottish Student Sport Championships22 Nov 14
XC35:03Scottish East District Championships6 Dec 14
XC28:47Scottish East District League17 Jan 15
XC42:40BUCS Championships31 Jan 15
XC43:12Scottish National Championships22 Feb 15
MT22:37Isle of Man Easter Festival Peel Hill4 Apr 15
ROAD24:11Allan Scally Relays31 Oct 15
5000DNFScottish Athletics National Senior Championships14 Aug 16