Nathan Marsh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

2M9:45Leeds University Relays3.7-2.13 Dec 16+
10K32:13Edinburgh University Braid Hills Open2.3-0.812 Nov 16+
10K30:53Age UK Leeds Abbey Dash 10K0.3-1.26 Nov 16+
parkrun15:22York parkrun # 2371.00.225 Mar 17+
4.7M25:30PECO League3.70.027 Nov 16+
12K40:25Kent County Championships2.30.47 Jan 17
10.36K34:00BUCS Championships1.60.54 Feb 17
3.01K8:51University of Manchester Relays1.9-1.222 Oct 16
10K31:35Telford 10K0.20.611 Dec 16
15004:10.77Sweatshop Southern Athletics League Division 11.9-1.49 Jul 16
15004:05.03BMC Regional Races0.9-1.220 Jul 16
4.7M29:34PECO League6.03.422 Jan 17
Mile4:33.69Norman Fowler Memorial & Avril Bowring Memorial Open Series1.1-0.35 Jul 16
500015:12.96BMC Grand Prix0.0-0.514 May 16
5.38M28:27ERRA National Men's 12-Stage Relays1.5-0.916 Apr 16
10K32:09Asda Foundation City of Lincoln 10K0.3-0.817 Apr 16
10K32:37Isle of Man Easter Festival of Running 10K1.3-2.025 Mar 16
4M22:43Isle of Man Easter Festival Peel Hill5.6-1.326 Mar 16
10K33:29Vitality London 10,0000.61.430 May 16
parkrun16:18Leeds parkrun # 4581.01.54 Jun 16
8K28:39South of England Championships4.9-3.030 Jan 16
parkrun15:58Leeds parkrun # 4422.0-3.413 Feb 16
10.2K34:13BUCS Championships1.6-2.76 Feb 16
30008:48.5Spenborough AC Winter Warm-Up Open0.0-1.120 Mar 16
2M11:18Leeds University Relays6.0-1.95 Dec 15
5K16:34Isle of Man Easter Festival 5K Relay 2.427 Mar 16
parkrun16:34Leeds parkrun # 3651.4-1.420 Sep 14
30009:37.66UK Youth Development U17/U20 League Division Southern Premier 11.00.629 Jun 14
30009:25.15Tonbridge AC Club Championships & Open Event0.60.126 Aug 13
15004:19.29McCain Young Athletes' League Southern Final1.0-2.129 Jul 12
3.851K12:44Southern Road Relays (SW/U17M)1.7-0.822 Sep 12
30009:30.68McCain Young Athletes' League Division Southern Premier E1.0-1.317 Jun 12
3.851K12:57Southern Road Relay Championships SW/U17M2.00.024 Sep 11
15004:29.2English Schools' Cup Final0.7-0.89 Jul 11
15004:30.04Kent Schools Championships0.80.012 Jun 10
15004:59.46Kent Schools Championships0.80.012 Jun 10
15004:58.3English Schools Track & Field Cup South East Regional A Final0.43.515 Jun 11

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