Steve Mitchell
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun15:05Cardiff parkrun # 5062.00.026 Aug 17+
10K30:31Cardiff 10K1.00.03 Sep 17+
500014:55.21CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.030 Jul 17+
500014:20.20BMC Grand Prix0.30.08 Jul 17+
15004:02.10Welsh Masters' League2.00.829 Aug 17+
15003:45.18Putbos Memorial Leon Buyle0.40.63 Jun 17
5.88K17:48ERRA Men's National 6-Stage Relays1.40.47 Oct 17
1M4:07Vitality Westminster Mile0.80.728 May 17
30008:26.16British Athletics League Division 21.20.815 Jul 17
5.88K17:51Midland Counties Men's 6-Stage Relays1.30.623 Sep 17
parkrun15:23Cardiff parkrun # 5042.20.512 Aug 17
parkrun15:40Delamere parkrun # 2222.80.619 Aug 17
8.65K26:28ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
8.65K26:21Midland Men's 12-Stage Relays1.4-0.125 Mar 17
15003:45.56BMC Grand Prix0.40.713 May 17
HM69:09Cardiff Half Marathon1.00.51 Oct 17
8001:57.18British Athletics League Division 21.31.015 Jul 17
15003:52.81British Athletics League Division 21.20.96 May 17
8001:57.17British Athletics League Division 21.21.86 May 17
parkrun15:35Cardiff parkrun # 5091.02.216 Sep 17
15003:49.95British Athletics Indoor Team Trials0.51.211 Feb 17
15003:50.45British Athletics Indoor Team Trials0.51.312 Feb 17
15003:50.24BMC Sheffield Open0.51.38 Jan 17
8001:54.79Welsh Athletics Senior Championships0.51.828 Jan 17
15003:50.71Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.315 Jan 17
Mile4:13.85Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.52.05 Feb 17
8001:56.59Welsh Athletics Senior Championships0.52.328 Jan 17
parkrun15:10Cardiff parkrun # 4650.91.326 Nov 16
5.88K17:46ERRA Men's National 6-Stage Relays1.10.68 Oct 16
5.88K18:21Midland Counties Men's 6-Stage Relays1.61.224 Sep 16
1M4:30Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.63.01 Oct 16
parkrun15:57Cardiff parkrun # 4591.52.515 Oct 16
5.38M26:42ERRA National Men's 12-Stage Relays1.50.216 Apr 16
15003:50.77British Athletics League Division 20.71.27 May 16
parkrun15:16Cardiff parkrun # 4302.40.026 Mar 16
Mile4:02.05Welsh Athletics International0.50.47 Feb 16
parkrun16:18Cardiff parkrun # 4502.12.713 Aug 16
15003:49.24British Championships0.51.127 Feb 16
15003:49.74British Championships0.51.228 Feb 16
5K14:27Armagh International Road Races0.10.418 Feb 16
5.848K17:25ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
5K15:10Nos Galan Races0.61.631 Dec 15
500014:13.41Sainsbury's British Championships1.0-1.04 Jul 15
30008:15.46British Athletics League Division 21.01.08 Aug 15
10K30:40Cardiff 10K0.30.96 Sep 15
Mile4:03.90BMC Grand Prix0.50.618 Jul 15
Mile4:11.35Morton Games0.71.424 Jul 15
8001:55.61British Athletics League Division 20.71.88 Aug 15
15003:45.24Loughborough International0.50.517 May 15
8.96K27:50Midland Men's 12 Stage Relays1.50.428 Mar 15
10K30:46Brighton Marathon Weekend 10K0.80.512 Apr 15
5M25:08Cardiff Bay 51.11.24 May 15
15003:43.30British Athletics International Match0.50.224 Jan 15
10K30:03Telford 10K0.40.114 Dec 14
15003:51.58Sainsbury's Indoor British Championships0.51.514 Feb 15
5K14:41Nos Galan 5K0.90.231 Dec 14
30008:18.74Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.811 Jan 15
15003:53.58Sainsbury's Indoor British Championships0.51.815 Feb 15
10K29:59Leeds Abbey Dash 10K0.30.116 Nov 14
5.14K16:07ERRA National Men's 12-Stage Relays1.12.211 Apr 15
15003:38.27Memorial Leon Buyle0.6-1.15 Jul 14
5.848K17:46ERRA Men's National 6 Stage Relays1.50.44 Oct 14
500014:13.01British Athletics UK Championships (Inc European Trials)0.8-0.828 Jun 14
Mile4:02.24Welsh Athletics International0.80.115 Jul 14
Mile4:03.89BMC Grand Prix0.80.319 Jul 14
30008:24.5British Athletics League Division 21.01.69 Aug 14
1M4:08BMC Elite Mile1.4-0.322 Jun 14
500014:40.72Memorial Rasschaert0.60.52 Aug 14
30008:14.44Morton Games0.41.611 Jul 14
5.848K18:16Midland Men's 6 Stage Relays1.41.520 Sep 14
500014:16.17BMC Grand Prix0.10.031 May 14
15003:46.50BMC Gold Standard Races0.10.618 Jun 14
15003:47.39Loughborough International0.60.218 May 14
500014:32.18BUCS Championships0.50.35 May 14
4M19:24Rose Inn 4 Series0.60.910 Jun 14
15003:45.54Welsh Athletics International0.50.09 Mar 14
8.1K25:35ERRA National Men's 12 Stage Relays1.80.55 Apr 14
500015:02.70BUCS Championships0.51.43 May 14
30008:04.89Cardiff Met Grand Prix (inc South West England Championships)0.50.312 Jan 14
5K14:39Nos Galan 5K1.2-0.531 Dec 13
30008:24.49BUCS Championships0.51.623 Feb 14
11.1K35:11BUCS Championships1.30.51 Feb 14
5.08M25:46Midland Men's 12 Stage Relays1.21.016 Mar 14
15003:50.02Welsh Athletics U13 / U17 / Senior Championships0.50.726 Jan 14
10K29:55Telford 10K0.4-0.515 Dec 13
30008:25.49British Athletics Championships0.51.78 Feb 14
10K30:00Leeds Abbey Dash 10K0.3-0.417 Nov 13
5.848K17:18ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
10.3K35:29British Athletics Cross Challenge3.81.119 Jan 14
30008:42.3BUCS Championships0.52.822 Feb 14
Mile4:02.82Welsh Athletics International0.8-0.431 Jul 13
Mile4:00.49BMC Grand Prix0.9-0.820 Jul 13
1M4:17Welsh Mile Championships1.40.95 Oct 13
15003:50.09BMC Grand Prix1.20.017 Aug 13
15003:47.39British Athletics League Division 30.80.03 Aug 13
8001:50.55BMC Regional Races0.40.114 Aug 13
15003:44.71Sainsbury's British Championships0.7-0.312 Jul 13
15003:42.78BMC Grand Prix0.4-0.330 Jun 13
parkrun26:38Cardiff parkrun # 5071.623.62 Sep 17
5.848K18:17Midland Men's 6-Stage Relays1.80.821 Sep 13
8001:52.87British Athletics League Division 30.70.56 Jul 13
15003:51.55British Athletics League Division 30.80.66 Jul 13
15003:47.87Belfast International0.20.725 Jun 13
15003:47.83Messe Ried Leichtathletiknacht0.60.314 Jun 13
8001:52.88British Athletics League Division 30.80.48 Jun 13
HM84:14Cardiff Half Marathon0.18.95 Oct 14
15003:54.30British Athletics League Division 30.81.08 Jun 13
4.819K14:13ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
15003:48.76BMC Grand Prix0.40.618 May 13
30008:18.07BMC PB Classic0.41.36 May 13
15003:52.47BMC Grand Prix0.21.41 Jun 13
500015:04.89British Athletics League Division 31.00.711 May 13
15003:57.77British Athletics League Division 30.81.511 May 13
15003:50.13Welsh Athletics U13 / U17 / Senior Championships0.50.727 Jan 13
15003:48.25Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.413 Jan 13
8001:55.07Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.51.33 Feb 13
5K15:18Pomphrey Sports Bridge Inn 5K Winter Series1.60.627 Nov 12
30008:34.36BMC Sheffield Open0.52.36 Jan 13
15003:41.90BMC Grand Prix0.3-0.321 Jul 12
15004:09.77British Athletics European Trials & UK Championships0.53.69 Feb 13
15003:45.68BMC Grand Prix0.30.39 Jun 12
15003:45.37Loughborough International0.50.020 May 12
15003:50.80England Championships (Inc North & Midland Champs)0.80.52 Jun 12
15003:50.8England Championships (Inc North & Midland Champs)0.80.53 Jun 12
15003:48.82BUCS Championships1.00.07 May 12
15003:49.40BUCS Championships1.00.16 May 12
Mile4:19.04BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.628 Jul 12
15003:56.65Aviva Olympic Trials & UK Championships1.30.922 Jun 12
8001:54.96British Athletics League Division 40.81.027 May 12
15003:54.56British Athletics League Division 40.81.127 May 12
30008:35.52Welsh Athletics International0.62.318 Jul 12
15003:54.18BUCS Championships1.00.85 May 12
30008:09.66BUCS Championships0.50.626 Feb 12
15003:47.00Indoor Classic Vienna0.50.331 Jan 12
15003:43.65UWIC Grand Prix0.5-0.28 Jan 12
4.819K14:37Midland Men's 12-Stage Relays (Short Legs)2.00.731 Mar 12
10K30:07Ribble Valley 10K (Inc Northern Champs)0.5-1.027 Dec 11
15003:48.72Aviva European Indoor Trials & UK Championships0.50.512 Feb 12
15003:50.51Aviva European Indoor Trials & UK Championships0.50.811 Feb 12
30008:27.73BUCS Championships0.51.825 Feb 12
8001:53.53UWIC Grand Prix inc Welsh Master's Championships0.50.919 Feb 12
9.8K30:56McCain UK Cross Challenge Series (inc European Trials)1.9-0.726 Nov 11
15003:50.76Welsh U13/U15/Senior Championships0.50.821 Jan 12
30008:19.40UWIC Grand Prix0.51.311 Dec 11
Mile4:00.13Cwmbran Open1.1-1.13 Aug 11
15003:42.38Aviva World Trials & UK Championships0.8-0.731 Jul 11
HM1:51:42Conwy Half Marathon1.219.723 Nov 14
15003:44.41Aviva World Trials & UK Championships0.8-0.430 Jul 11
5.848K17:49ERRA National 6 Stage Relays1.4-0.115 Oct 11
15003:42.33Memorial Leon Buyle0.4-0.32 Jul 11
8001:52.36British Athletics League 10.80.213 Aug 11
15003:46.62McCain UK Challenge Final0.40.320 Aug 11
15003:46.42BMC Nike Grand Prix0.20.520 Aug 11
5.847K18:19Midland Road Relay Championships1.70.524 Sep 11
8001:51.21BMC Nike Grand Prix0.40.39 Jul 11
15003:41.92BMC Nike Grand Prix0.2-0.411 Jun 11
15003:43.59BMC Nike Grand Prix0.3-0.528 May 11
15003:51.76England Senior Championships (inc Parallel Success)0.80.717 Jul 11
15003:53.08Loughborough International1.4-0.322 May 11
15003:54.30British Athletics League Division 10.80.84 Jun 11
15003:46.05UWIC Open Meeting (inc Welsh Masters' Championships)0.5-0.45 Mar 11
15003:56.1Up & Running Midland League Division 10.80.87 May 11
15003:49.03McCain City Challenge0.50.126 Feb 11
4.819K14:39ERRA Men's National 12-stage Relays (Short Legs)2.20.29 Apr 11
30008:15.77Welsh Open U13/U15 Championships0.50.529 Jan 11
15003:49.02Birmingham Games0.50.15 Feb 11
4.819K14:32Midlands Men's 12 Stage Relays (Short Legs)2.00.119 Mar 11
15003:50.24Aviva European Trials & UK Championships0.50.212 Feb 11
8002:00.90British Athletics League Division 10.72.64 Jun 11
30008:25.14Welsh U15/U20 Championships0.51.131 Jan 10
20005:23.03UWIC Open0.50.914 Feb 10
5K14:41Armagh 5K0.4-0.125 Feb 10
30008:38.09Inter-Universities Match0.52.07 Mar 10
30008:27.43BUCS Indoor Championships0.51.313 Mar 10
30008:16.89BUCS Indoor Championships0.50.614 Mar 10
4.819K14:47ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.117 Apr 10
15003:57.64BUCS Championships1.40.41 May 10
15003:57.75BUCS Championships1.40.42 May 10
8001:52.6BMC Regional Races0.50.125 May 10
15003:46.67BMC Nike Grand Prix0.4-0.229 May 10
8001:51.35BMC Nike Grand Prix0.3-0.112 Jun 10
15003:52.14Aviva England U23 and U20 World Trials Championships1.4-0.419 Jun 10
15003:51.73Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
15003:45.27Aviva European Trials and UK Championships0.8-0.926 Jun 10
8001:52.63BMC Nike Grand Prix0.40.210 Jul 10
15003:50.00England Senior Closed Championships1.0-0.317 Jul 10
30008:26.0BMC Regional Races0.90.827 Jul 10
Mile4:04.1BMC Regional Races0.4-0.35 Aug 10
15003:50.70British Athletics League Division 20.80.021 Aug 10
15003:45.65BMC Nike Grand Prix0.6-0.528 Aug 10
30008:16.3610 in 100 Cup Final Men0.60.44 Sep 10
500016:00.00British Athletics League Qualifier0.72.618 Sep 10
15003:58.9British Athletics League Qualifier0.81.218 Sep 10
5.848K18:08National 6 Stage Relays1.40.416 Oct 10
30008:43.5Stoke Gifford Opening Meeting1.01.92 Nov 10
4K12:19BMC Cross Country Classic3.20.021 Nov 10

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