Alex Brown
Houghton Harriers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8K26:07North Eastern County Championships2.5-2.010 Dec 16+
parkrun15:47Riverside parkrun # 2391.6-1.418 Feb 17+
8K28:46Northern Championships5.2-1.128 Jan 17+
3K9:02ECCA Saucony English National Relay Championships2.5-2.05 Nov 16+
2.2M10:51Good Friday Road Races1.3-0.614 Apr 17+
8K29:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.511 Mar 17
5K15:44Temple Park 5K0.4-0.326 Mar 17
15004:10.0North Eastern Open Grand Prix Series -0.119 Apr 17
15004:10.0West Yorkshire League 0.023 Apr 17
2M10:41Northern Counties Relay Championships5.2-1.322 Oct 16
1.8M9:05Farringdon Open and Relays3.5-1.43 Sep 16
7.2K23:04English Schools' Championships-0.60.618 Mar 17
6.7K22:05British Athletics Cross Challenge (inc European Trials)0.70.526 Nov 16
parkrun16:18Riverside parkrun # 2111.40.013 Aug 16
5K15:41Sunderland 5K0.4-0.413 Jul 16
30008:55.6North Eastern Open Grand Prix Series0.9-0.88 Jun 16
10K33:28Tynedale 10K0.7-0.66 Jul 16
30009:30.15BMC Grand Prix1.50.820 Aug 16
15004:10.4BMC Regional Races0.4-0.56 Jun 16
30009:06.5Northern Schools Inter County Match0.60.218 Jun 16
30009:12.8Durham County Schools1.00.211 Jun 16
15004:23.6North Eastern Open Grand Prix Series0.91.010 Aug 16
15004:11.2North of England League Division 4E0.6-1.37 May 16
1000033:23.5North East Counties AA 10,000m Championships0.0-0.727 Apr 16
parkrun16:21Riverside parkrun # 1931.0-1.32 Apr 16
3M15:17Virgin London Mini Marathon0.1-0.424 Apr 16
2.2M11:00Good Friday Relays -0.725 Mar 16
parkrun16:39Riverside parkrun # 1891.5-1.25 Mar 16
6.4K24:25Scottish National Championships4.80.227 Feb 16
5.6K21:17Northern Championships5.00.230 Jan 16
6.1K23:23North Eastern County Championships6.0-0.712 Dec 15
parkrun16:30Riverside parkrun # 1681.0-1.517 Oct 15
8002:06.4BMC Regional Races0.00.227 Jul 15
8002:05.6North Eastern Youth Development League Division 2N0.2-0.319 Jul 15
30009:34.35Northern Athletics Inter Counties Championship1.00.322 Aug 15
15004:30.9North of England League Division 3E0.81.212 Jul 15
30009:30.6Anne Marie Redshaw Memorial Open1.2-0.112 Apr 15
15004:29.6North Eastern Youth Development League Division 2N0.31.519 Jul 15
parkrun16:46Riverside parkrun # 1341.0-1.114 Feb 15
5.5K19:29English Schools' Championships2.3-0.514 Mar 15
parkrun16:50Riverside parkrun # 1211.0-2.315 Nov 14
6.2K21:10Northern Championships0.00.024 Jan 15
8002:06.0BMC Regional Races0.2-0.630 Jun 14
15004:24.1BMC Regional Races0.60.47 Jul 14
15004:19.3BMC Regional Races0.0-0.12 Jun 14
15004:26.3North Eastern Youth Development League Division 10.40.629 Jun 14
Mile4:47.8North Eastern Open Grand Prix Series0.80.218 Jun 14
8002:07.6BMC Regional Races0.1-0.812 May 14
8002:10.2North Eastern Open Grand Prix Series0.4-0.57 May 14
parkrun17:30Durham parkrun # 1421.0-0.97 Jun 14
8002:14.3North Eastern Youth Development League Division 10.80.227 Apr 14
8002:14.7North Eastern Youth Development League Division 10.31.71 Jun 14
15004:37.5North of England League Division 3E0.80.84 May 14
15004:33.6North Eastern Open Grand Prix Series0.10.923 Apr 14
4.5K14:57ECCA English National Championships0.2-1.022 Feb 14
2.22M12:30North East Counties Relay Championships2.7-0.915 Feb 14
parkrun17:26Riverside parkrun # 781.0-1.918 Jan 14
3K9:59Heaton Harriers Memorial Junior Races2.0-0.310 Nov 13
3M16:50Virgin London Mini Marathon-0.11.013 Apr 14
4.5K17:46Inter County Championships5.50.68 Mar 14
15004:52.25North East Counties AA Championships0.63.917 May 14
4K15:01Northern Championships3.80.525 Jan 14
8002:11.0North East Athletics League0.3-0.510 Jul 13
8002:10.7BMC Regional Races0.1-0.215 Jul 13
8002:12.9North Eastern Youth Development League Division 2S0.5-0.230 Jun 13
4K14:06Junior Great North Run1.6-0.714 Sep 13
15004:28.3BMC Regional Races0.2-0.617 Jun 13
8002:13.3North Eastern Youth Development League Division 2S0.5-0.42 Jun 13
parkrun18:00Sunderland parkrun # 1861.5-1.26 Jul 13
15004:35.0Durham Schools' Championships0.60.08 Jun 13
15004:36.30North Eastern County Championships0.60.125 May 13
15004:34.6BMC Regional Races0.7-0.220 May 13
8002:14.6BMC Regional Races0.10.43 Jun 13
300010:09.05North Eastern County Championships1.01.026 May 13
15004:30.9North East Athletics League0.5-2.024 Apr 13
8002:15.1BMC Regional Races0.60.029 Apr 13
parkrun18:51Sunderland parkrun # 1921.50.617 Aug 13
8002:15.5North East Athletics League0.10.615 May 13
15004:49.3North East Schools Inter County Championships0.91.615 Jun 13
300010:17.3Anne Marie Readshaw Memorial Open1.00.014 Apr 13
1.5M8:42Elswick Good Friday Races3.8-0.229 Mar 13
15004:51.0North Eastern Youth Development League Division 2S0.82.028 Apr 13
3M17:02Virgin London Mini Marathon0.3-0.421 Apr 13
15004:42.69Tartan Games0.8-0.725 Aug 12
8002:18.34North East Athletics League0.7-0.711 Jul 12
parkrun18:44Durham parkrun # 571.5-0.815 Sep 12
15004:42.0North East Athletics League0.6-1.220 Jun 12
15004:47.4North East Athletics League (Inc North East Counties 10,000m Champs)1.0-3.525 Apr 12
15004:46.2BMC Regional Races0.3-0.518 Jun 12
parkrun19:45Sunderland parkrun # 1501.51.413 Oct 12
parkrun18:52Sunderland parkrun # 1361.00.07 Jul 12
parkrun18:52Sunderland parkrun # 1381.00.021 Jul 12
15004:50.7McCain Young Athletes' League Division Northern 1NE0.40.017 Jun 12
8002:21.3BMC Regional Races0.00.14 Jun 12
15004:54.3Durham Schools' Championships0.80.116 Jun 12
300010:27.43North East Counties Athletics Championships0.50.413 May 12
15004:48.83BMC Regional Races0.20.030 Apr 12
15004:57.2McCain Young Athletes' League Division Northern 1NE0.40.920 May 12
15005:01.7McCain Young Athletes' League Division Northern 1NE0.81.16 May 12
15004:58.71North East Counties Athletics Championships0.31.212 May 12
8002:28.87Gateshead Open Medal Meeting0.41.729 Apr 12
300011:03.59Anne Marie Redshaw Memorial0.60.022 Apr 12
parkrun19:25Sunderland parkrun # 1161.0-2.218 Feb 12
15005:48.7McCain UK Young Athletes League Northern 1 NE0.6-0.62 May 10
15006:02.5McCain UK Young Athletes League Northern 1 NE - Match B0.61.116 May 10
15005:51.51McCain UK Young Athletes League Northern 1 NE0.8-0.420 Jun 10
15005:54.4McCain UK Young Athletes League Northern 1 NE - Match A0.60.118 Jul 10
15005:48.46Cleveland Land Services Tartan Games1.0-1.021 Aug 10
parkrun22:25Sunderland parkrun # 451.00.018 Sep 10
parkrun21:35Sunderland parkrun # 461.0-2.625 Sep 10
parkrun22:09Sunderland parkrun # 651.5-0.412 Feb 11
parkrun21:09Sunderland parkrun # 681.5-2.45 Mar 11
8002:37.1Carlisle Young Athletes' Medal Open0.0-3.627 Mar 11
8002:41.9Anne Marie Readshaw Memorial Open0.21.117 Apr 11
10003:28.63Track & Field Sports Open0.60.623 Apr 11
15005:11.1North Eastern Athletics League0.3-1.527 Apr 11
parkrun19:59Sunderland parkrun # 771.5-3.97 May 11
15005:16.42North Eastern Counties Championships1.1-0.414 May 11
8002:39.13North Eastern Counties Championships0.51.215 May 11
15005:19.6McCain Young Athletes League Northern 2 N Division0.60.522 May 11
8002:40.2North Eastern Athletics League0.11.925 May 11
15005:12.1McCain Young Athletes League Northern 2 N Division0.6-0.55 Jun 11
15005:13.0McCain Young Athletes League Northern 2 N Division0.20.019 Jun 11
15005:06.1North Eastern Athletics League0.3-1.022 Jun 11
parkrun20:17Sunderland parkrun # 841.5-0.925 Jun 11
8002:41.6North Eastern Athletics League0.52.513 Jul 11
15005:15.6McCain Young Athletes League Northern 2 N Division0.60.617 Jul 11

Order By:

XC15:36English National Championships27 Feb 10
XC11:52Start Fitness North Eastern Harrier League30 Oct 10
XC14:45North Eastern County Championships8 Jan 11
XC12:27Northern Cross Country Championships29 Jan 11
XC6:57Northern Counties Schools Cross Country Championships5 Feb 11
XC11:02English National Championships19 Feb 11
XC13:18Start Fitness North Eastern Harrier League28 Feb 11
XC11:08Start Fitness North Eastern Harrier League12 Mar 11
XC10:55Start Fitness North Eastern Harrier League26 Mar 11
XC12:53Start Fitness North East Harrier League8 Oct 11
XC12:12Sherman Cup/Davidson Shield22 Oct 11
XC10:54Start Fitness North East Harrier League29 Oct 11
XC11:06Start Fitness North East Harrier League26 Nov 11
XC11:13North Eastern Counties Championships10 Dec 11
XC12:17Northern Championships28 Jan 12
XC12:02Start Fitness North East Harrier League11 Feb 12
XC13:21Start Fitness North East Harrier League3 Mar 12
XC11:32Inter Counties Championships10 Mar 12
XC9:44Start Fitness North East Harrier League24 Mar 12
XC12:02Start Fitness North East Harrier League27 Oct 12
XC9:12Start Fitness North East Harrier League17 Nov 12
XC12:39North Eastern County Championships8 Dec 12
XC12:29Start Fitness North East Harrier League15 Dec 12
XC16:44Northern Championships26 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC16:12Northern Counties Schools' Championships9 Feb 13
XC17:04English National Championships23 Feb 13
XC12:27Start Fitness North East Harrier League2 Mar 13
XC17:32Inter Counties Championships9 Mar 13
XC16:09English Schools' Championships16 Mar 13
XC11:22Start Fitness North East Harrier League23 Mar 13
XC10:00Sunderland Open and Relays7 Sep 13
XC10:43Sherman Cup / Davidson Shield28 Sep 13
XC8:18North East Harrier League26 Oct 13
XC11:59North East Harrier League24 Nov 13
XC12:36North East Harrier League30 Nov 13
XC13:59North Eastern County Championships14 Dec 13
XC8:51North East Harrier League8 Feb 14
XC11:47North East Harrier League1 Mar 14
XC8:09North East Harrier League22 Mar 14
XC13:08Durham Summer Relays18 Aug 14
XC9:25Sunderland Open and Relays13 Sep 14
XC24:19Start Fitness North East Harrier League11 Oct 14
XC21:33Start Fitness North East Harrier League25 Oct 14
XC23:57Start Fitness North East Harrier League22 Nov 14
XC23:05Start Fitness North East Harrier League29 Nov 14
XC19:40North Eastern County Championships13 Dec 14
XCNTDurham Schools' Championships17 Jan 15
XC24:03Start Fitness North East Harrier League31 Jan 15
XC24:14Scottish National Championships22 Feb 15
XC23:54Start Fitness North East Harrier League28 Feb 15
XC9:12Farringdon Open and Relays5 Sep 15
XC21:15Start Fitness North East Harrier League10 Oct 15
XC24:49Start Fitness North East Harrier League21 Nov 15
XC16:32Start Fitness North East Harrier League19 Mar 16
XC34:40Start Fitness North Eastern Harrier League9 Oct 16
XC31:03Start Fitness North Eastern Harrier League19 Nov 16
XC37:14Start Fitness North Eastern Harrier League4 Mar 17