Dionne Allen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun18:03Pennington Flash parkrun # 3272.40.12 Sep 17+
9.5K34:29Northern Women's 6-Stage Relays1.20.125 Mar 17+
8.65K31:59ERRA National Women's 6-Stage Relays2.00.28 Apr 17+
HM80:31Wilmslow Half Marathon0.90.519 Mar 17+
10K36:07Salford 10K0.40.614 Apr 17+
parkrun18:16Belfast Victoria parkrun # 3131.81.215 Apr 17
6M35:58Lostock 60.71.626 Feb 17
HM83:37Four Villages Half Marathon1.21.715 Jan 17
10K41:37Standish Hall 10K4.81.818 Feb 17
10K38:34Age UK Leeds Abbey Dash 10K1.02.615 Nov 15
10K35:11Cheshire 10K0.1-0.718 Apr 15
HM78:53Wilmslow Half Marathon0.4-1.122 Mar 15
5M32:10Trotters 55.6-1.41 Mar 15
4.6M27:48Northern Women's 6-Stage Relays2.40.228 Mar 15
8K31:10Northern Championships3.7-0.524 Jan 15
8K33:35ECCA Saucony English National Championships5.90.321 Feb 15
5.2K21:39Northern Women's 4-Stage Relays1.17.119 Sep 15
6K22:38Northern Women's 4 Stage Relays2.6-0.520 Sep 14
4M23:04Haigh Hall 40.90.614 May 14
10K35:43Trafford 10K0.10.39 Mar 14
300010:34.0North of England League Division 2 Promotion Match0.60.86 Sep 14
4.3K15:24ERRA National Women's 6 Stage Relays2.50.85 Apr 14
2.8M17:30Northern Women's 6 Stage Relays6.00.415 Mar 14
15004:59.1North of England League Division 2 Promotion Match0.80.76 Sep 14
8K30:29ECCA English National Championships2.80.722 Feb 14
5K18:00Central Lancashire 5K1.50.816 Feb 14
15004:51.0North of England League Division 2WC0.80.14 May 14
6.9K28:12British Athletics Cross Challenge5.01.619 Jan 14
8002:28.1North of England League Division 2WC0.41.44 May 14
5.2K18:34Northern Women's 4-Stage Relays1.10.721 Sep 13
3K11:08ECCA National Relays3.11.52 Nov 13
300010:22.8North of England League Division 2 Promotion Match1.00.87 Sep 13
5M29:47Sale 51.21.11 Jun 13
4M24:01Haigh Hall 42.40.78 May 13
10K36:51Salford 10K0.41.229 Mar 13
7K27:48Chorley Harriers Astley Park 7K Series3.61.85 Jun 13
15004:48.02Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.216 Jul 13
15004:52.8North of England League Division 10.80.47 Jul 13
parkrun18:32Pennington Flash parkrun # 991.51.92 Mar 13
3K10:18Armagh International Road Race1.00.514 Feb 13
8002:27.8North of England League Division 10.50.07 Jul 13
5.4K19:26North West Relay Championships1.01.015 Sep 12
HM80:20Edinburgh Rock 'n' Roll Half Marathon0.50.715 Apr 12
10K38:37Karrimor Great Trail Challenge Elite Races2.21.317 Jun 12
10K35:56Trafford 10K0.00.711 Mar 12
parkrun17:55Grovelands parkrun # 752.00.128 Jan 12
10K38:10Radcliffe 10K2.2-1.618 Apr 10
5M29:52Sale 51.20.031 May 10
10K35:26Leeds Abbey Dash 10K0.2-2.521 Nov 10
8.1K30:16McCain UK Cross Challenge (inc European Trials)1.41.127 Nov 10
10K34:39Trafford 10K0.4-1.213 Mar 11
4K12:45Northern Women's 6 Stage Relays-1.70.520 Mar 11
4M22:43Brooks Southport Women's Only 42.2-1.422 Apr 11
1000036:04.02BUCS Championships0.70.01 May 11
10K35:19Bristol 10K0.4-0.515 May 11
10K36:18Bupa London 10,000 (10K)1.2-0.230 May 11
300010:07.24Watford Open0.60.029 Jun 11
5K17:26Manchester 5K Sizzler Series0.70.314 Jul 11
5K17:27Manchester 5K Sizzler Series0.20.928 Jul 11
4.315K15:25ERRA National 4 Stage Relays2.40.715 Oct 11
8.1K31:08McCain UK Cross Challenge Series (inc European Trials)2.11.726 Nov 11

Order By:

ZMR1:33:52McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR57:20WMRA Grand Prix2 Oct 10
XC29:01Midland Women's League30 Oct 10
XC26:36Midland Women's League4 Dec 10
XC32:05Northern Cross Country Championships29 Jan 11
XC29:35BUCS Championships5 Feb 11
XC25:38English National Championships19 Feb 11
XC29:48Inter Counties Championships5 Mar 11
ZMR58:09McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR40:54UKA World Mountain Running Trials13 Aug 11
10K55:22.7World Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
XC29:44Greater Manchester Championships7 Jan 12
XC27:04McCain UK Cross Challenge Series15 Jan 12
XC30:58English National Championships25 Feb 12
ZMR44:48UKA World Mountain Running Championship Trials5 Aug 12
FELL57:02Home Countries Mountain International22 Sep 12
XC19:35Red Rose League29 Sep 12
10K58:31.4Šmarno Goro International Mountain Race6 Oct 12
XC20:41Red Rose League10 Nov 12
XC22:25Red Rose League15 Dec 12
XC31:25Greater Manchester County Championships5 Jan 13
XC33:24Northern Championships26 Jan 13
XC23:22Mid Lancs League9 Feb 13
XC33:15English National Championships23 Feb 13
XC30:40Inter Counties Championships9 Mar 13
FELL21:41Rivington Pike (3.2M/699ft)30 Mar 13
FELL61:43Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL48:19World Mountain Running Championship Trial Races11 Aug 13
FELL42:22Pendleton (5M/1499ft)24 Aug 13
FELL35:36Harrock Hill 4 (5.2M/902ft)28 Aug 13
XC19:12Red Rose League28 Sep 13
XC21:26Red Rose League9 Nov 13
FELL36:50David Staff Memorial Race (5.1M/1201ft)24 Nov 13
XC19:56Red Rose League7 Dec 13
XC24:55Greater Manchester County Championships4 Jan 14
FELL46:28CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL1:46:36Beddgelert-Wyddfa Challenge (11.3M/4068ft)25 May 14
FELL40:33European Championships Trial14 Jun 14
ZMR58:32Smarna Gora Mountain Race4 Oct 14
XC33:02Greater Manchester County Championships3 Jan 15
ZMR61:32Tek na Šmarna Gora3 Oct 15
XC27:59South East Lancashire League10 Dec 16