Andrew Moreton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar2:49:30Virgin London Marathon0.90.424 Apr 16+
500017:39.7Kent AC 5000m Championships0.31.615 Sep 16+
HM80:41Vitality Reading Half Marathon0.80.63 Apr 16+
HM81:57River Thames Half Marathon0.42.518 Oct 15+
HM83:29Coll Half Marathon1.02.615 Aug 15+
15K60:30South of England AA Championships4.60.724 Jan 15
Mar2:43:53Edinburgh Marathon Festival Marathon1.4-0.525 May 14
Mar3:06:52Schneider Electric Paris Marathon1.05.012 Apr 15
HM81:05Up & Running Milton Keynes Winter Half Marathon0.42.114 Dec 14
20M2:18:54Finchley 201.24.68 Mar 15
500016:49.2Ladywell 5000m0.2-2.411 Sep 14
20M2:18:59Bramley 200.85.115 Feb 15
HM79:28White Horse Half Marathon1.20.56 Apr 14
20M2:09:44Finchley 201.51.69 Mar 14
500017:49.8Soleus Southern Men's League Division 1C1.00.012 Jul 14
7.5M48:47South of the Thames 7.5 Championship5.90.021 Dec 13
5M29:202XU Surrey Men's League Division 13.2-0.519 Oct 13
HM81:05Old Deer Park Richmond Half Marathon0.02.523 Feb 14
5.053K17:49 Southern Men's 12 Stage Relays0.81.616 Mar 14
5M31:44South of the Thames 5 Championships5.00.823 Nov 13
8002:24.5Soleus Southern Men's League Division 1C0.64.312 Jul 14
HM75:55MK Half Marathon0.3-0.310 Mar 13
HM78:14Bristol Half Marathon0.50.630 Sep 12
HM80:04Perkins Great Eastern Run Half Marathon0.41.614 Oct 12
HM78:39Plymouth Half Marathon1.00.33 Jun 12
5M33:262XU Surrey Men's League Division 16.01.920 Oct 12
HM80:29Eden Project Half Marathon3.0-0.89 Oct 11
5.506K18:19Southern Men's 12 Stage Relays (Short Legs)1.5-2.521 Mar 10
10K35:20Hyde Park 10K2.00.028 Mar 10
4.819K16:16ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.017 Apr 10
8002:04.2Southern Men's League Division 2 Match 10.8-3.61 May 10
15004:32.8Southern Men's League Division 20.62.226 Jun 10
5.994K20:46Southern 6 Stage Road Relays 0.326 Sep 10
5.848K20:08National 6 Stage Relays1.4-1.316 Oct 10
5.506K18:10Southern Men's 12 Stage Relays (Short Legs)1.3-2.627 Mar 11
8.663K31:03ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
Mar3:01:41Virgin London Marathon1.50.017 Apr 11
15004:15.7Southern Men's League Division 2S0.6-0.27 May 11
15004:17.6Southern Men's League Division 2S Match 10.60.04 Jun 11
10K34:26Richmond 10K (inc Surrey Championships)0.8-1.819 Jun 11
15004:18.7Southern Men's League Division 2S0.60.230 Jul 11
15004:29.7Southern Men's League Division 2S Match 10.61.813 Aug 11
HM79:41Bupa Birmingham Half Marathon0.81.023 Oct 11

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