Name:
Guy Smith
Gender:
Male
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:44.96Putbos Memorial Leon Buyle0.40.03 Jun 17+
15003:48.02BMC Grand Prix0.40.427 May 17+
8001:53.26Welsh Senior Championships0.60.610 Jun 17+
30008:23.41British Athletics League Division 11.20.76 May 17+
8001:53.69Welsh Senior Championships0.60.710 Jun 17+
8.65K26:46ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17
8001:55.63British Athletics League Division 10.71.26 May 17
5M24:26Glynneath 50.60.226 Dec 16
10.15K34:05Start Fitness Gwent League3.40.516 Oct 16
5.88K17:59ERRA Men's National 6-Stage Relays1.10.58 Oct 16
Mile4:16.00Manchester International1.90.217 Aug 16
15003:49.55Welsh Night of Endurance0.60.427 Jul 16
15003:55.24British Athletics League Division 21.30.66 Aug 16
8001:51.88BMC Gold Standard Races0.40.413 Jul 16
15003:58.69British Athletics League Division 21.80.62 Jul 16
8001:50.88British Athletics League Division 20.6-0.17 May 16
15003:45.31Loughborough International0.30.122 May 16
8001:53.77Welsh Senior Championships0.50.911 Jun 16
500015:12.44British Athletics League Division 20.81.02 Jul 16
5M24:45HBA 51.00.23 Apr 16
15003:51.15BMC Grand Prix0.31.014 May 16
5.38M27:14ERRA National Men's 12-Stage Relays1.50.416 Apr 16
8001:56.90Welsh Senior Championships0.51.811 Jun 16
5K14:26Armagh International Road Races0.1-0.218 Feb 16
10.39K38:24Welsh National Championships6.01.427 Feb 16
9.8K32:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.728 Nov 15
4K12:54Welsh Relay Championship4.80.322 Nov 15
10K30:43Admiral Swansea Bay 10K0.40.320 Sep 15
5.848K18:12ERRA Men's National 6-Stage Relays1.30.93 Oct 15
15003:42.55BMC Grand Prix0.1-0.330 May 15
15003:50.60Reunión Internacional de Atletismo "Villa de Bilbao"0.60.620 Jun 15
8001:50.01Irish Milers Club Open0.00.023 May 15
8001:54.27British Athletics League Division 30.80.59 May 15
5.14K15:16ERRA National Men's 12-Stage Relays1.1-0.311 Apr 15
10K30:43Trafford 10K0.20.58 Mar 15
5K14:28Armagh International Road Races-0.2-1.319 Feb 15
15003:46.85BMC Grand Prix0.6-0.216 Aug 14
9.8K32:54British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
8001:51.41BMC Gold Standard Races0.40.013 Aug 14
15003:47.19Memorial Rasschaert0.20.22 Aug 14
15003:50.34British Athletics UK Championships (Inc European Trials)0.90.028 Jun 14
15003:50.74British Athletics UK Championships (Inc European Trials)0.90.029 Jun 14
15003:44.32BMC Grand Prix0.2-0.631 May 14
8001:53.89British Athletics League Division 30.80.35 Jul 14
8001:53.09BMC Grand Prix0.40.519 Jul 14
5.848K18:40ERRA Men's National 6 Stage Relays1.50.14 Oct 14
15003:45.90BMC Gold Standard Races0.10.118 Jun 14
15003:50.12Meeting International de Genève0.60.314 Jun 14
15003:47.32Loughborough International0.6-0.718 May 14
8001:53.69British Athletics League Division 30.70.47 Jun 14
30008:35.36Welsh Athletics International1.01.515 Jul 14
15004:03.29British Athletics League Division 30.82.09 Aug 14
Mile4:06.24Meeting Internazionale Graziano Della Valle0.0-0.14 May 14
8001:55.1British Athletics League Division 30.80.210 May 14
500015:09.27British Athletics League Division 30.6-1.17 Jun 14
15003:50.55Welsh Athletics International0.5-0.29 Mar 14
4.3K13:07ERRA National Men's 12 Stage Relays2.3-1.55 Apr 14
30008:44.81British Athletics League Division 31.01.610 May 14
15003:53.33Vienna Indoor Classic0.50.228 Jan 14
5.6K16:47Welsh Road Relay Championships-0.2-0.916 Mar 14
15003:54.51BMC Sheffield Open0.50.35 Jan 14
5K15:21Armagh International Road Race0.4-0.720 Feb 14
5M25:59Glynneath 50.8-0.826 Dec 13
30008:48.33Cardiff Met Grand Prix (inc South West England Championships)0.52.212 Jan 14
15003:48.85BMC Gold Standard Races0.2-0.24 Sep 13
8001:53.21British Athletics League Division 30.8-0.53 Aug 13
11.06K38:44Welsh Championships1.80.515 Feb 14
5.848K18:42ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
Mile4:14.04BMC Grand Prix0.90.020 Jul 13
15003:53.99BMC Gold Standard Races0.70.010 Jul 13
8001:52.67Saucony Hampshire Grand Prix0.00.117 Jul 13
10K33:34Richard Burton 10K1.0-0.13 Nov 13
15004:09.61Welsh Inter Regional Championships1.81.21 Sep 13
8001:55.56BMC Regional Races0.60.426 Jun 13
15004:00.40British Athletics League Division 30.80.93 Aug 13
10K32:42Cardiff 10K0.5-0.78 Sep 13
8001:57.17British Athletics League Division 30.80.68 Jun 13
500015:48.8Wirral AC 5,000m0.9-1.114 Aug 13
parkrun16:03Nonsuch parkrun # 1011.0-0.727 Jul 13
parkrun16:02Cardiff parkrun # 2880.8-0.317 Aug 13
15004:10.16British Athletics League Division 30.82.38 Jun 13
parkrun16:12Porthcawl parkrun # 131.0-0.329 Jun 13
5M26:18Cubert 50.3-1.04 Jun 13
15004:07.7West Wales Regional Championships0.12.625 May 13
8001:53.32BMC Grand Prix Final0.8-0.525 Aug 12
15003:48.92BMC Gold Standard Races0.7-0.822 Aug 12
8001:54.48British Athletics League Division 30.8-0.318 Aug 12
8001:54.97British Athletics League Division 30.8-0.128 Jul 12
15003:54.67BMC Gold Standard Races0.50.27 Aug 12
8001:52.83BMC Grand Prix0.2-0.221 Jul 12
8001:52.72BMC Grand Prix0.1-0.37 Jul 12
30009:03.30Neath Open inc Welsh 3000m Championships2.50.315 Aug 12
15003:59.76British Athletics League Division 30.80.718 Aug 12
parkrun16:15Newport parkrun # 841.50.327 Oct 12
15003:56.28BMC Regional Races0.60.226 Jun 12
8001:53.87BMC Grand Prix0.3-0.19 Jun 12
parkrun16:13Princes parkrun # 831.50.220 Oct 12
15004:03.87British Athletics League Division 30.81.328 Jul 12
15003:56.63BMC Regional Races0.60.320 Jun 12
15004:00.19Welsh Senior League Division 10.80.610 Jun 12
10K41:29Bath Skyline 10K Series1.57.715 Dec 13
8001:58.97British Athletics League Division 30.80.927 May 12
10K33:53Cardiff 10K0.61.39 Sep 12
15004:05.45British Athletics League Division 30.81.327 May 12
5M27:03Tata Steel Cardiff Bay 51.40.67 May 12
8.663K29:16ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
8M42:44Lliswerry 80.0-2.829 Jan 12
8001:53.23BMC Nike Grand Prix0.4-1.120 Aug 11
8001:54.52BMC Gold Standard Races0.20.27 Sep 11
8001:55.54British Athletics League Division 30.40.327 Aug 11
8001:55.47British Athletics League 30.8-0.913 Aug 11
15004:00.57British Athletics League Division 30.80.627 Aug 11
15004:00.80British Athletics League 30.8-0.113 Aug 11
8001:56.74British Athletics League Division 30.8-1.82 Jul 11
8001:55.78BMC Nike Grand Prix0.4-0.79 Jul 11
8001:59.9Welsh Senior League Division 10.80.46 Aug 11
5.848K19:15ERRA National 6 Stage Relays1.40.515 Oct 11
15004:04.93British Athletics League Division 30.8-0.84 Jun 11
15004:06.91Welsh Senior League Division 10.8-0.523 Apr 11
5.6K18:14Welsh Road Relays1.40.23 Apr 11
parkrun16:14Cardiff parkrun # 1660.80.97 May 11
parkrun16:30Cardiff parkrun # 1671.21.114 May 11
10K35:22Richard Burton 10K1.22.227 Mar 11
5K15:28Armagh 5K0.40.025 Feb 10
15004:07.01BUCS Indoor Championships0.50.013 Mar 10
15004:04.77BUCS Indoor Championships0.50.013 Mar 10
4.819K15:22ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.717 Apr 10
10KTBCAdmiral Swansea Bay 10K0.8224114.718 Sep 16

Order By:

EventTimeRaceDate
XC41:58Welsh Cross Country Championships20 Feb 10
XC25:39West Glamorgan League2 Oct 11
XC39:07Welsh National Championships18 Feb 12