6.4M | 34:06 | Birmingham League Division 1 | 3.9 | -2.5 | 2 Dec 17 | + |
9.8K | 32:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.1 | -2.2 | 25 Nov 17 | + |
8K | 27:57 | Midland Counties Championships | 4.9 | -1.0 | 27 Jan 18 | + |
9.6K | 28:06 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -1.7 | 14 Oct 17 | + |
8K | 26:31 | British Athletics Cross Challenge (Inc IAAF Permit) | 2.7 | -0.7 | 6 Jan 18 | + |
8K | 27:00 | SIAB Schools International (Inc Home Countries International) | 2.8 | -0.1 | 24 Mar 18 | |
6.2M | 30:11 | Birmingham League Division 1 | -1.6 | -0.1 | 10 Feb 18 | |
5.88K | 18:27 | Midland Counties Men's 6-Stage Relays | 1.3 | 0.2 | 23 Sep 17 | |
9.5K | 33:14 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | 0.6 | 11 Nov 17 | |
1500 | 3:54.34 | BMC Grand Prix | 0.2 | -0.6 | 8 Jul 17 | |
3000 | 8:27.80 | BMC PB Classic | 0.6 | -0.5 | 3 Jun 17 | |
3000 | 9:04.0 | Athletics Direct Midland League Division 3 | 1.8 | 1.1 | 5 Aug 17 | |
1500 | 4:02.7 | Athletics Direct Midland League Division 3 | 1.0 | 0.2 | 16 Jul 17 | |
5000 | 15:15.8 | BMC Regional Races | 0.6 | 0.3 | 20 Jun 17 | |
Mile | 4:21.9 | BMC Regional Races | 0.7 | 0.5 | 18 Jul 17 | |
800 | 2:01.7 | Athletics Direct Midland League Division 3 | 0.9 | 1.1 | 5 Aug 17 | |
1500 | 3:56.8 | BMC Regional Races | 0.1 | -0.1 | 23 May 17 | |
800 | 1:58.6 | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 0.8 | -0.1 | 4 Jun 17 | |
1500 | 3:56.85 | BMC Grand Prix | 0.4 | -0.5 | 13 May 17 | |
1500 | 3:57.63 | BMC Regional Races | 0.5 | -0.9 | 23 Apr 17 | |
10K | 34:34 | Tenby 10K | 1.8 | 1.3 | 30 Jul 17 | |
3000 | 8:32.19 | BMC PB Classic | 0.1 | 0.2 | 1 May 17 | |
10K | 33:28 | ECCA Saucony English National Championships | 2.7 | -5.7 | 25 Feb 17 | |
9.2K | 30:17 | Birmingham League Division 1 | 2.7 | -6.1 | 11 Feb 17 | |
7.1K | 24:02 | SIAB Schools International (Inc Home Countries International) | 3.2 | -5.1 | 25 Mar 17 | |
5.5M | 27:20 | Birmingham League Division 1 | 0.2 | -5.8 | 14 Jan 17 | |
8.8K | 30:06 | Midland Counties Championships | 3.3 | -5.2 | 28 Jan 17 | |
6K | 21:14 | Warwickshire / Worcestershire County Championships | 5.7 | -3.1 | 7 Jan 17 | |
1500 | 4:03.85 | Birmingham Games | 0.5 | 0.0 | 19 Feb 17 | |
10K | 31:42 | Birmingham League Division 1 | 0.4 | -5.3 | 3 Dec 16 | |
6M | 31:37 | Birmingham League Division 1 | 1.6 | -5.3 | 12 Nov 16 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.5 | -0.3 | 5 Nov 16 | |
1500 | 4:07.5 | BMC Regional Races | 1.1 | -0.1 | 27 Aug 16 | |
3000 | 9:16.1 | Athletics Direct Midland League Division 4 | 2.6 | 0.2 | 7 Aug 16 | |
1500 | 4:00.7 | Athletics Direct Midland League Division 4 | 0.0 | -1.2 | 8 May 16 | |
8K | 25:33 | Midland Championships | 1.3 | -7.1 | 30 Jan 16 | |
10K | 36:16 | Tenby 10K | 2.0 | -3.6 | 31 Jul 16 | |
7K | 21:37 | English Schools' Championships | -1.0 | -5.8 | 5 Mar 16 | |
9K | 34:09 | Birmingham League Division 2 | 6.0 | -5.6 | 13 Feb 16 | |
10K | 34:44 | Birmingham League Division 2 | 3.0 | -6.3 | 5 Dec 15 | |
6K | 19:07 | Warwickshire / Worcestershire County Championships | 0.8 | -6.2 | 9 Jan 16 | |
3K | 9:14 | ECCA Saucony English National Relay Championships | 2.4 | -0.9 | 31 Oct 15 | |
10K | 40:11 | ECCA Saucony English National Championships | 6.0 | -3.6 | 27 Feb 16 | |
6K | 19:20 | Association of Colleges West Midlands Region Championships | 0.6 | -5.6 | 11 Nov 15 | |
800 | 2:03.4 | Athletics Direct Midland League Division 4 | 0.3 | 0.1 | 9 Aug 15 | |
1500 | 4:15.8 | Athletics Direct Midland League Division 4 | 0.8 | 0.2 | 9 Aug 15 | |
1500 | 4:11.6 | UK Youth Development U17/U20 League Division Midland North/East 2 | 0.6 | -0.2 | 28 Jun 15 | |
1500 | 4:13.6 | Athletics Direct Midland League Division 4 | 0.8 | -0.1 | 5 Jul 15 | |
1500 | 4:11.9 | Athletics Direct Midland League Division 4 | 0.8 | -0.3 | 6 Jun 15 | |
800 | 2:04.8 | UK Youth Development U17/U20 League Division Midland North/East 2 | 0.6 | 0.2 | 28 Jun 15 | |
1500 | 4:08.70 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -1.5 | 23 May 15 | |
1500 | 4:21.6 | Athletics Direct Midland League Division 4 | 0.8 | -0.4 | 25 Apr 15 | |
10K | 37:49 | Tenby 10K | 1.6 | 0.0 | 26 Jul 15 | |
6K | 20:52 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.0 | 7 Mar 15 | |
1500 | 4:25.5 | UK Youth Development U17/U20 League Division Midland North/East 2 | 0.8 | 0.1 | 18 Apr 15 | |
6.7K | 27:11 | English Schools' Championships | 6.0 | 0.0 | 14 Mar 15 | |
3.863K | 12:25 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
6K | 23:58 | ECCA Saucony English National Championships | 4.6 | 0.0 | 21 Feb 15 | |
3.863K | 12:55 | Midland Young Athletes Road Relays | 1.4 | 0.0 | 20 Sep 14 | |
1500 | 4:22.9 | UK Youth Development U17/U20 League Division Midland East 2 | 0.6 | -0.1 | 29 Jun 14 | |
800 | 2:08.7 | UK Youth Development U17/U20 League Division Midland East 2 | 0.4 | 0.0 | 1 Jun 14 | |
1500 | 4:19.10 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -0.7 | 17 May 14 | |
1500 | 4:30.9 | UK Youth Development U17/U20 League Division Midland East 2 | 0.8 | 0.2 | 27 Apr 14 | |
10K | 39:52 | Tenby 10K | 1.0 | 0.0 | 27 Jul 14 | |
3.863K | 13:16 | Midland Young Athletes Relays | 2.6 | 0.0 | 21 Sep 13 | |
6K | 25:11 | Midland Championships | 6.0 | 0.0 | 25 Jan 14 | |
800 | 2:09.5 | UK Youth Development U17/U20 League Division Midland West 2a | 0.0 | -0.5 | 30 Jun 13 | |
1500 | 4:27.2 | West Midlands Schools' Championships | 0.6 | -2.4 | 8 Jun 13 | |
1500 | 4:28.8 | Heart of England League Division 2 | 0.2 | 0.0 | 16 Jun 13 | |
10K | 38:37 | Tenby 10K | 1.0 | 0.0 | 28 Jul 13 | |
1500 | 4:40.4 | Heart of England League Division 2 | 0.0 | -0.1 | 12 May 13 | |
800 | 2:20.6 | UK Youth Development U17/U20 League Division Midland West 2a | 0.8 | 0.0 | 28 Apr 13 | |
3K | 11:44 | McCain UK Cross Challenge inc World Trials & Inter Counties | 4.4 | 0.0 | 13 Mar 10 | |
3M | 18:42 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:33.3 | McCain UK Young Athletes League Midland Premier N - Match B | 1.9 | 0.0 | 2 May 10 | |
800 | 2:28.69 | Leicestershire, Rutland & Warwickshire County Championships | 0.8 | -0.2 | 9 May 10 | |
800 | 2:28.1 | McCain UK Young Athletes League Midland Premier N | 0.8 | -0.3 | 16 May 10 | |
800 | 2:28.0 | Heart of England League Division 2 | 0.5 | 0.0 | 5 Jun 10 | |
800 | 2:29.5 | McCain UK Young Athletes League Midland Premier N - Match B | 0.6 | 0.3 | 20 Jun 10 | |
800 | 2:29.7 | Heart of England League Division 2 | 0.4 | 0.5 | 11 Jul 10 | |
800 | 2:26.3 | McCain UK Young Athletes League Midland Premier N | 0.5 | -1.0 | 18 Jul 10 | |
800 | 2:26.5 | Young Athlete Inter County Match | 0.6 | -0.5 | 11 Sep 10 | |
3.863K | 14:18 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3M | 17:24 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
800 | 2:26.6 | McCain Young Athletes League Midland 1 SE Division | 0.6 | -0.5 | 8 May 11 | |
1500 | 4:52.4 | Leicestershire & Rutland & Warwickshire County Championships | 0.0 | -0.8 | 14 May 11 | |
800 | 2:23.4 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | -1.0 | 15 May 11 | |
1500 | 4:47.3 | McCain Young Athletes League Midland 1 NE Division | 0.2 | -0.9 | 22 May 11 | |
800 | 2:25.3 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 0.6 | 5 Jun 11 | |
1500 | 4:49.7 | West Midlands Schools' Championships | 0.8 | -0.5 | 11 Jun 11 | |
1500 | 4:48.4 | McCain Young Athletes League Midland 1 NE Division | 0.5 | -0.4 | 19 Jun 11 | |
800 | 2:23.24 | BMC Regional Races | 0.6 | 0.0 | 22 Jun 11 | |
1500 | 4:40.78 | BMC Regional Races | 0.4 | -1.3 | 13 Jul 11 | |
1500 | 4:48.9 | Heart of England League Division 3 | 0.6 | 0.5 | 3 Sep 11 | |
3.861K | 14:07 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |
3.863K | 13:47 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
800 | 2:21.0 | McCain Young Athletes' League Division Midland 1NE | 0.0 | 0.9 | 6 May 12 | |
800 | 2:18.8 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 0.0 | 13 May 12 | |
800 | 2:19.3 | McCain Young Athletes' League Division Midland 1NE | 0.4 | 0.0 | 20 May 12 | |
800 | 2:21.0 | McCain Young Athletes' League Division Midland 1NE | 0.2 | 0.7 | 17 Jun 12 | |