Vaughan Hemy
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

2.2M13:08Good Friday Road Races1.3-1.414 Apr 17+
parkrun20:00Hartlepool parkrun # 1453.0-1.411 Feb 17+
2M12:33Gordon Smith Memorial Relays1.30.910 May 17+
2.22M13:52North East Counties Relay Championship2.3-0.318 Feb 17+
parkrun19:38Albert parkrun # 4541.1-0.324 Dec 16+
parkrun20:18Albert parkrun # 4621.90.34 Feb 17
5K20:02Fell em Doon Festive 5K2.0-0.411 Dec 16
parkrun19:23Albert parkrun # 4451.60.422 Oct 16
5K20:03Redcar Beacon 5K0.72.725 Sep 16
5.67M37:26Blaydon Races 5.670.12.89 Jun 16
1.8M12:15Farringdon Open and Relays3.52.83 Sep 16
3M19:54British Masters Open Road Relay Championships2.43.114 May 16
500021:39.2North of England League Division 3E2.04.66 Aug 16
14M1:50:42Northumberland Coastal Run 142.16.124 Jul 16
5K19:47Watergate 5K1.41.427 Aug 15
2.2M14:10Good Friday Relays 5.025 Mar 16
500019:23.5North East Veterans' Championships1.01.027 Jun 15
6.5M43:14Newburn River Run Jun 15
5.67M37:17Blaydon Races 5.670.42.39 Jun 15
5K20:22Northern Frontrunners LGBT 5K1.32.717 Jul 15
parkrun19:29Albert parkrun # 3451.80.420 Dec 14
5K19:15Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.52.730 Mar 14
Mile5:39.0North East Veterans' League0.80.016 Jun 14
parkrun19:16Albert parkrun # 3041.02.28 Mar 14
10K38:24Leeds Abbey Dash 10K0.32.017 Nov 13
parkrun19:44Albert parkrun # 2992.02.61 Feb 14
2.9K12:05NEMAA Open Road Relays Championships4.84.130 Apr 14
10K54:53North Tyneside 10K0.514.727 Mar 16
parkrun20:08Albert parkrun # 2932.53.028 Dec 13
2.22M14:11North East Counties Relay Championships2.73.515 Feb 14
6M40:36Gibside 63.23.221 Oct 12
2.22M13:59Royal Signal Road Relays1.94.516 Feb 13
10K39:46Leeds Abbey Dash 10K0.04.118 Nov 12
14M1:51:28Northumberland Coastal Run 142.68.314 Jul 13
parkrun18:00Newcastle parkrun # 11.00.716 Jan 10
5K18:14Saltwell Park Lunchtime 5K1.01.220 Jan 10
10K35:51Dewsbury 10K0.6-1.27 Feb 10
300010:12.8Anne Marie Readshaw Memorial Open1.00.218 Apr 10
15004:38.0North Eastern Athletics League1.6-1.628 Apr 10
15004:45.0Northern League 3E0.60.41 May 10
500017:28.6Northern League 3E0.60.01 May 10
30009:56.7North Eastern Athletics League0.7-0.526 May 10
5.9M33:13Blaydon Race0.3-1.19 Jun 10
Mile5:05.7North East Veterans League0.8-0.114 Jun 10
Mile5:00.51North Eastern Athletics League1.4-1.416 Jun 10
6.5M37:45Jimmy Bell Newburn River 6.51.6-1.423 Jun 10
15004:49.8VAANEE Championships0.61.026 Jun 10
300010:03.1North Eastern Athletics League1.0-0.414 Jul 10
300010:18.68North Eastern Athletics League1.00.611 Aug 10
10K36:09Goodrich 10K (inc BMAF Champs)1.2-0.912 Sep 10
7M39:08Fruit Bowl 7-2.61.27 Nov 10
10M59:48Brampton To Carlisle 10-0.10.420 Nov 10
10K36:33Dewsbury 10K1.2-0.56 Feb 11
HM82:32Run Northumberland Half Marathon1.60.127 Mar 11
2.28M12:59Elswick Good Friday Races1.01.622 Apr 11
2M10:59Gordon Smith Memorial Relays0.30.84 May 11
500017:56.3North of England League Division 2E0.61.07 May 11
10K37:19Les Allcorn Memorial 10K1.20.310 May 11
7.5M45:55Brooks Pier To Pier Run May 11
500017:45.7North of England League Division 2E0.60.64 Jun 11
15005:25.6North of England League Division 2E0.85.54 Jun 11
5.9M41:28Blaydon Race Jun 11
HM83:16Redcar Half Marathon1.40.612 Jun 11
500018:11.6North of England League Division 2E0.61.514 Aug 11
10M64:45Tynedale 101.12.44 Sep 11
HM92:50Robin Hood Half Marathon1.64.811 Sep 11
Mar2:58:33Berlin Marathon1.00.025 Sep 11
2.22M13:18Royal Signal Road Relays2.12.618 Feb 12
10K42:15Festival Of Alnwick Les Allcorn 10K1.05.512 Jun 12
6.5M43:43Newburn River Run Jun 12
10K40:32Tynedale 10K1.13.74 Jul 12
14M2:02:05Northumberland Coastal Run1.613.622 Jul 12

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