Name:
Adam Sciacca
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:51.99Northern Senior, U20 & Parallel Championships0.7-1.010 Jun 17+
parkrun15:24South Manchester parkrun # 3751.2-0.220 May 17+
5K14:59Christleton 5K0.2-0.219 May 17+
10K31:52Isle of Man Easter Festival of Running 10K0.8-0.314 Apr 17+
500014:58.63BUCS Championships -0.31 May 17+
5K15:16Isle of Man Easter Festival 5K0.9-0.516 Apr 17
15004:02.63British Athletics League Division 10.4-1.23 Jun 17
10K31:27Trafford 10K0.5-1.15 Mar 17
8.65K28:14ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
5.2K16:06Northern Men's 12-Stage Relays1.0-0.225 Mar 17
9.2K32:49South East Lancashire League4.7-0.518 Feb 17
parkrun17:08Cuerden Valley parkrun # 1785.4-1.428 Jan 17
9.7K34:17Manchester Area League4.7-1.014 Jan 17
4M22:06Isle of Man Easter Festival Peel Hill3.50.615 Apr 17
parkrun15:58Preston parkrun # 2362.2-0.811 Feb 17
parkrun17:01Woodbank parkrun # 4092.52.41 Jul 17
9.9K33:35Mid Lancs League3.3-1.229 Oct 16
9.9K36:08Mid Lancs League6.0-1.11 Oct 16
parkrun15:58South Manchester parkrun # 3501.8-0.419 Nov 16
parkrun17:06Cuerden Valley parkrun # 1664.8-0.95 Nov 16
10.36K36:08BUCS Championships1.61.54 Feb 17
parkrun16:37South Manchester parkrun # 3531.81.010 Dec 16
parkrun15:50South Manchester parkrun # 3450.70.48 Oct 16
parkrun17:38South Manchester parkrun # 3730.75.36 May 17
Mile4:30.31Manchester Mile0.7-0.422 Jun 16
10K33:20Isle of Man Easter Festival of Running 10K1.30.225 Mar 16
4M23:09Isle of Man Easter Festival Peel Hill5.6-0.326 Mar 16
5K15:46Christleton 5K0.00.920 May 16
parkrun16:13South Manchester parkrun # 3222.0-0.116 Apr 16
parkrun16:30South Manchester parkrun # 3252.00.67 May 16
15004:11.1North of England League Division 4WC0.00.45 Jun 16
5K15:22Armagh International Road Races0.1-0.518 Feb 16
parkrun16:14South Manchester parkrun # 3241.01.030 Apr 16
parkrun15:53Stretford parkrun # 101.4-0.623 Jan 16
8002:07.0North of England League Division 4WC0.60.75 Jun 16
parkrun15:57South Manchester parkrun # 3151.00.327 Feb 16
parkrun16:11South Manchester parkrun # 3141.50.420 Feb 16
parkrun16:29South Manchester parkrun # 3112.00.230 Jan 16
10.2K35:14BUCS Championships1.60.76 Feb 16
9.8K34:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
10K32:53Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
parkrun16:18South Manchester parkrun # 3041.50.219 Dec 15
parkrun17:06Woodbank parkrun # 3283.50.012 Dec 15
parkrun16:57South Manchester parkrun # 3181.02.619 Mar 16
9K33:58Manchester Area League5.80.17 Nov 15
3.01K9:15University of Manchester Relays1.8-0.324 Oct 15
5K16:45Isle of Man Easter Festival 5K Relay 3.127 Mar 16
9.8K38:55Lancashire County Championships6.01.89 Jan 16
3.01K9:26University of Manchester Relays1.80.524 Oct 15
2M11:30Leeds University Relays6.01.15 Dec 15
parkrun16:29South Manchester parkrun # 2951.50.717 Oct 15
parkrun15:59South Manchester parkrun # 2930.80.23 Oct 15
4.22M23:01Red Rose Inter Club 4.222.7-0.32 Sep 15
30008:49.83Trafford AC Grand Prix0.6-0.711 Aug 15
parkrun16:16South Manchester parkrun # 2911.00.719 Sep 15
15004:14.81Trafford AC Grand Prix1.2-0.225 Aug 15
parkrun16:22Leeds parkrun # 4161.40.529 Aug 15
2M11:51Leeds University Relays6.02.35 Dec 15
8002:03.2North of England League Division 4WC0.4-0.28 Aug 15
500015:34.17BUCS Championships0.6-1.72 May 15
10K33:11Morrisons Great Manchester 10K0.60.310 May 15
parkrun16:38South Manchester parkrun # 2811.60.84 Jul 15
15004:10.9North of England League Division 4WC0.00.212 Jul 15
parkrun16:18South Manchester parkrun # 2750.80.923 May 15
5K15:37Christleton 5K-0.40.515 May 15
15004:16.4North of England League Division 4WC0.60.46 Jun 15
parkrun16:32South Manchester parkrun # 2781.01.213 Jun 15
500016:34.4North of England League Division 4WC1.01.36 Jun 15
parkrun16:36South Manchester parkrun # 2761.01.330 May 15
5K16:08Podium 5K1.0-0.828 Feb 15
4M21:01Blackpool Inter-Club0.00.18 Apr 15
parkrun16:33South Manchester parkrun # 2631.00.121 Feb 15
parkrun16:29South Manchester parkrun # 2611.00.07 Feb 15
5K16:03Podium 5K0.4-1.020 Dec 14
500016:22.0Lancaster Cup 20150.00.715 Mar 15
15004:22.1Lancaster Cup 20150.61.215 Mar 15
parkrun16:22South Manchester parkrun # 2511.0-0.929 Nov 14
500018:12.4North of England League Division 4WC0.65.38 Aug 15
parkrun16:53South Manchester parkrun # 2451.5-0.218 Oct 14
parkrun16:51South Manchester parkrun # 2431.4-0.24 Oct 14
parkrun16:44South Manchester parkrun # 2420.80.227 Sep 14
parkrun16:55South Manchester parkrun # 2411.00.420 Sep 14
10K34:53Bupa Great Manchester 10K1.4-0.418 May 14
15004:15.91BUCS Championships1.2-0.33 May 14
15004:17.6North of England League Division 4WC0.60.57 Jun 14
4M 22:10Preston Inter Club 41.9-0.411 Jun 14
5K16:04Christleton 5K-0.2-0.323 May 14
500016:45.8North of England League Division 4WC0.60.413 Jul 14
10K34:48Isle of Man Easter Festival 10K0.90.018 Apr 14
parkrun16:53South Manchester parkrun # 2221.5-0.210 May 14
parkrun16:59South Manchester parkrun # 2241.00.524 May 14
500016:38.2North of England League Division 4WC0.20.57 Jun 14
5K17:29Isle of Man Easter Festival 5K Relay2.00.620 Apr 14
4M23:55Isle of Man Easter Festival Peel Hill3.41.019 Apr 14
15004:25.4Lancaster Cup0.61.622 Mar 14
4M21:55Red Rose Road Runners Interclub 51.7-0.64 Sep 13
15004:18.4North of England League Division 4W0.80.43 Aug 13
15004:09.7Lancashire Schools' Championships0.4-0.78 Jun 13
15004:17.3North of England League Division 4W0.80.37 Jul 13
15004:11.9Lancashire County Championships0.4-0.625 May 13
7K24:04Chorley Harriers Astley Park 7K Series1.00.27 Aug 13
10K34:28Great Manchester Run 10K0.8-0.226 May 13
7K24:32Chorley Harriers Astley Park 7K Series2.8-1.51 May 13
11.1K43:48BUCS Championships1.34.31 Feb 14
500016:18.2North of England League Division 4W0.6-1.35 May 13
500016:51.8North of England League Division 4W0.21.13 Aug 13
4M33:30Inter Club Series1.319.66 Apr 16
10K36:15Blues & Twos 10K0.42.124 Jul 13
15004:18.9Mid Lancashire League0.10.727 Apr 13
4M21:42Inter Club Series0.6-1.410 Apr 13
500017:49.9North of England League Division 4W0.62.89 Jun 13
15004:13.50Trafford Grand Prix (Distance & Throws only)0.8-1.021 Aug 12
4.78M28:28Inter Club Grand Prix3.7-1.315 Aug 12
15004:15.22Trafford Grand Prix inc. Northern U20 Championships0.6-0.910 Jul 12
4M22:17Blackpool Inter Club Grand Prix1.3-1.15 Sep 12
15004:18.2North of England League Division 4W0.6-0.426 May 12
500016:58.0North of England League Division 4W0.6-0.75 Aug 12
4.9M27:07Preston Inter Club Grand Prix0.6-1.213 Jun 12
15004:24.4Lancashire Schools' Championships1.1-0.116 Jun 12
5K18:01Chorley Park 5K Series3.2-1.06 Jul 12
15004:24.0Mid Lancashire League0.90.12 Jun 12
15004:17.0Lancashire County Championships0.3-0.712 May 12
15004:19.9North of England League Division 4W0.6-1.05 May 12
4.4M26:02Chorley Harriers 4.4 Series3.0-0.86 Jun 12
4.5M25:31Blackpool Inter Club Grand Prix0.8-0.316 Jul 12
5K18:21Chorley Park 5K Series3.0-0.122 Jun 12
5K18:06Chorley Park 5K Series2.6-0.218 May 12
5K17:59Chorley Park 5K Series2.6-0.520 Apr 12
15004:26.9Mid Lancashire League0.40.214 Apr 12
500017:34.7North of England League Division 4W0.60.726 May 12
4M22:13Blackpool Inter Club Grand Prix0.2-0.74 Apr 12
15004:30.28Trafford Grand Prix0.80.26 Sep 11
8002:11.2Mid Lancashire League0.8-0.213 Aug 11
8002:09.0North of England League Division 4WC0.6-0.63 Jul 11
5.5K20:27McCain UK Cross Challenge Series (inc European Trials)2.00.726 Nov 11
4.5K16:52McCain UK Cross Challenge inc World Trials & Inter Counties3.40.513 Mar 10
300010:12.6Wigan Harriers Spring Open0.62.328 Mar 10
15004:34.0Mid Lancashire League0.80.324 Apr 10
30009:55.4Lancashire County Championships0.81.09 May 10
15004:34.2Mid Lancashire League1.3-0.222 May 10
15004:36.09Northern Athletics U15/U17 Championships1.40.030 May 10
15004:29.93Trafford Grand Prix Open0.7-0.21 Jun 10
15004:31.1Lancashire Schools Championships1.1-0.412 Jun 10
15004:34.7Lancashire Schools Championships1.10.112 Jun 10
15004:34.9Mid Lancashire League1.20.026 Jun 10
15004:34.7Northern League 4WC0.60.64 Jul 10
15004:26.0Mid Lancashire League0.3-0.824 Jul 10
30009:54.5Mid Lancashire League1.00.77 Aug 10
15004:31.1Mid Lancashire League1.3-0.629 Aug 10
3.7K11:40North West Relays 3.7K-1.0-1.318 Sep 10
3.6K12:20Northern Counties Young Athletes' Relay (U17)1.2-0.32 Oct 10
5.5K19:33Mid Lancs League1.0-0.527 Nov 10
15004:30.4Wigan Spring Open0.60.010 Apr 11
15004:39.2Mid Lancashire League1.40.430 Apr 11
5M29:22Inter-Club Grand Prix1.00.05 May 11
15004:31.9North of England League Division 4WC0.60.27 May 11
15004:30.0Lancashire County Championships0.20.414 May 11
30009:52.2Lancashire County Championships0.41.215 May 11
8002:14.6Mid Lancashire League1.4-0.328 May 11
8002:10.5North of England League Division 4WC0.2-0.24 Jun 11
15004:34.2North of England League Division 4WC0.60.54 Jun 11
4.37M 25:34Interclub Grand Prix Series0.8-0.78 Jun 11
15004:25.6Lancashire Schools' Championships0.6-0.611 Jun 11
8002:09.1Mid Lancashire League Division0.0-0.425 Jun 11
15004:33.9North of England League Division 4WC0.60.93 Jul 11
4.5M26:58Interclub Grand Prix Series0.50.518 Jul 11
15004:40.8Mid Lancashire League0.91.623 Jul 11
30009:47.36Northern Inter Counties0.60.730 Jul 11
4.4M26:30Chorley Harriers 4.4 Series2.4-1.13 Aug 11
4.78M29:06Interclub Grand Prix Series2.8-1.310 Aug 11
8002:13.3North of England League Division 4WC0.60.614 Aug 11
15004:37.1North of England League Division 4WC0.61.414 Aug 11
3.3K11:22Northern Road Relay Championships 3.3K0.03.124 Sep 11

Order By:

EventTimeRaceDate
XC15:10Lancashire County Championships9 Jan 10
XC14:57Northern Cross Country Championships23 Jan 10
XC19:55Mid Lancs League30 Oct 10
XC21:55Mid Lancs League13 Nov 10
XC21:01Red Rose League20 Nov 10
XC23:41Lancashire County Championships8 Jan 11
XC24:46Lancashire Schools Championships5 Feb 11
XC21:31Mid Lancs League12 Feb 11
XC18:56Mid Lancs League12 Mar 11
XC18:18Red Rose League8 Oct 11
XC18:08Red Rose League22 Oct 11
XC23:33Mid Lancs League29 Oct 11
XC20:55Red Rose League12 Nov 11
XC22:31Red Rose League3 Dec 11
XC26:05Mid Lancs League10 Dec 11
XC22:45Lancashire County Championships7 Jan 12
XC20:43Lancashire Schools' Championships4 Feb 12
XC40:50Red Rose League10 Nov 12
XC36:30McCain UK Cross Challenge Series24 Nov 12
XC36:19Mid Lancs League8 Dec 12
XC40:29Red Rose League15 Dec 12
XC40:05Lancashire County Championships5 Jan 13
XC23:20Lancashire Schools' Championships2 Feb 13
XC41:50Mid Lancs League9 Feb 13
XC30:59Mid Lancs League2 Mar 13
XC27:45Inter Counties Championships9 Mar 13
XC24:20English Schools' Championships16 Mar 13
FELL39:08Pendle (4.5M/1499ft)6 Apr 13
FELL49:26Wardle Skyline (7M/1250ft)13 Apr 13
FELL47:19Wray Caton Moor (6.8M/1099ft)6 May 13
FELL30:18Settle Hills Intercounties Championships (7M/1312ft)19 May 13
XC9:53University of Manchester Relays5 Oct 13
XC38:38Red Rose League19 Oct 13
XC41:04Red Rose League9 Nov 13
XC37:09Edinburgh University Braid Hills Open16 Nov 13
XC11:24Leeds University Relays7 Dec 13
XC11:30Leeds University Relays7 Dec 13
XC35:46Manchester Area League11 Oct 14
XC12:32University of Manchester Relays25 Oct 14
XC9:33University of Manchester Relays25 Oct 14
XC34:57Manchester Area League8 Nov 14
XC35:28Edinburgh University Braid Hills Open15 Nov 14
XC11:51Leeds University Relays6 Dec 14
XC10:45Leeds University Relays6 Dec 14
XC29:05BUCS Championships31 Jan 15
XC31:25Manchester Area League14 Feb 15
XC36:28Red Rose League21 Nov 15
XC35:01Manchester Area League15 Oct 16