Jake Thomas
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15004:01.33BMC Regional Races0.40.028 Jul 17+
8001:59.25BMC Gold Standard Races0.40.229 Aug 17+
15004:05.87Scottish Athletics Mens League Division 10.90.213 Aug 17+
15004:01.58Livingston Open Meeting0.40.019 Jul 17+
15004:08.54Scottish Athletics National U17 / Senior Championships0.90.527 Aug 17+
8001:59.29Livingston Open Meeting0.10.523 Aug 17
15004:06.83Scottish Athletics Mens League Division 11.10.19 Jul 17
15004:03.20Livingston Open Meeting0.40.319 Apr 17
15004:23.13Central & South of Scotland League Division 11.61.925 Jun 17
7.6K27:15Scottish National Championships4.3-0.925 Feb 17
6.75M37:54Birmingham League Division 22.8-1.211 Feb 17
30008:52.18BUCS Championships0.50.118 Feb 17
15004:08.33Scottish National U17 / Senior Championships0.50.928 Jan 17
8001:59.83Livingston Club Championships1.9-1.111 Sep 16
15004:11.91Scottish National U17 / Senior Championships0.51.428 Jan 17
30008:58.86BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.54 Jan 17
10.36K36:14BUCS Championships1.60.24 Feb 17
parkrun16:37Livingston parkrun # 552.20.07 Jan 17
8001:57.95Watford Open Graded Meeting0.3-0.17 Sep 16
8001:57.11Central & South of Scotland League Division 10.0-0.128 Aug 16
8001:57.71Livingston Open Meeting0.00.124 Aug 16
8001:57.50Grangemouth Open Graded0.1-0.53 Aug 16
15004:15.06Livingston Club Championships1.50.911 Sep 16
Mile4:35.04Livingston Open Combined Events Championships1.70.57 Aug 16
15004:05.08Livingston Open Meeting0.8-0.320 Jul 16
30009:12.51BMC Grand Prix1.50.420 Aug 16
500015:58.82Scottish Athletics National Senior Championships0.9-0.214 Aug 16
15004:12.57Central & South of Scotland League Division 11.40.126 Jun 16
15004:12.95Scottish Athletics League Division 11.40.217 Jul 16
15004:06.68Scottish East District Championships0.50.213 May 16
15004:12.41Scottish Athletics League Division 10.41.18 May 16
parkrun16:36Livingston parkrun # 171.01.130 Apr 16
15004:05.13Scottish National Open0.50.016 Jan 16
5K16:19Self Transcendence 5K (Inc Scottish Championships)0.11.46 May 16
4K12:57Scottish National Short Course Championships4.0-1.57 Nov 15
8002:01.97Scottish Athletics League Division 20.80.230 Aug 15
15004:06.77Grangemouth Stadium Open Graded Meeting0.50.22 Sep 15
8001:58.71Livingston Open Meeting0.2-0.319 Aug 15
15004:09.37Scottish Athletics Age Group Championships0.70.423 Aug 15
15004:12.13Falkirk Victoria & Livingston Club Championships0.80.712 Sep 15
8002:04.84Falkirk Victoria & Livingston Club Championships0.71.112 Sep 15
Mile4:37.93Livingston Open Combined Events Championships0.81.38 Aug 15
8002:00.7UK Youth Development U17/U20 League Division North West 10.6-0.118 Apr 15
15004:07.6UK Youth Development U17/U20 League Division North West 10.80.018 Apr 15
15004:15.12Scottish East District Championships0.01.822 May 15
30008:53.97BMC / Glasgow AA Metric Miler Meeting0.5-0.13 Jan 15
5K15:58Clydebank 5K0.00.721 Mar 15
8002:06.47Scottish Athletics Indoor League Morning Match0.51.74 Jan 15
8002:01.22Scottish U15 / U20 Championships0.8-0.124 Aug 14
8002:01.25Scottish U15 / U20 Championships0.8-0.124 Aug 14
15004:07.41Livingston & Falkirk Club Championships0.8-0.114 Sep 14
15004:08.55Livingston Open Meeting1.6-0.716 Jul 14
8002:01.38Livingston & Falkirk Club Championships0.30.414 Sep 14
parkrun16:41Falkirk parkrun # 1621.00.020 Dec 14
15004:14.51Lasswade Club Championships0.81.021 Sep 14
8002:04.97Scottish Athletics Senior Championships1.30.516 Aug 14
8002:01.2UK Youth Development U17/U20 League Division Northern West 10.70.029 Jun 14
8001:58.9Central & South of Scotland League Division 10.3-0.38 Jun 14
8002:00.83Scottish Athletics League Division 10.20.413 Jul 14
8001:58.9Scottish East District Championships0.1-0.224 May 14
30009:13.44Livingston Open Meeting0.80.720 Aug 14
8002:00.41Scottish Schools Championships0.20.221 Jun 14
15004:14.0UK Youth Development U17/U20 League Division Northern West 10.80.929 Jun 14
8002:02.8UK Youth Development U17/U20 League Division Northern West 10.60.51 Jun 14
15004:13.9Scottish Athletics League Division 10.80.818 May 14
15004:17.7UK Youth Development U17/U20 League Division Northern West 10.81.41 Jun 14
8002:04.19Livingston Open Meeting0.01.528 May 14
8001:59.31Scottish National U18/U20 Championships0.5-0.715 Feb 14
8002:02.08Scottish Athletics Indoor League - Morning Match0.50.323 Feb 14
8002:00.45Scottish National U18/U20 Championships0.5-0.415 Feb 14
8002:05.6Scottish Athletics Indoor League - Morning Match0.51.15 Jan 14
8002:08.36Livingston Club Championships0.51.929 Sep 13
8002:00.00Scottish Schools AA Championships0.5-0.87 Feb 13
8002:02.71Scottish National U18/U20 Championships0.50.32 Mar 13
8002:02.54Scottish Schools AA Championships0.50.07 Feb 13
8002:06.27Scottish National U18/U20 Championships0.51.32 Mar 13
8002:05.0Scottish Athletics Indoor League Morning Match0.50.716 Dec 12
8002:02.94Scottish U14/U18 Championships0.9-0.325 Aug 12
8002:05.2Scottish Athletics Indoor League - Morning Match0.50.718 Nov 12
8002:04.17Scottish U14/U18 Championships0.90.025 Aug 12
8002:04.45Livingston Club Championships0.80.216 Sep 12
8002:01.24Glasgow AA/BMC Regional Races0.2-0.129 Jun 12
8002:01.75Scottish Schools' Championships0.6-0.49 Jun 12
15004:15.06National Junior Athletic League Northern Premier Division1.10.124 Jun 12
8002:02.93Scottish Championships0.8-0.22 Jun 12
15004:15.2Central & South of Scotland League Division 21.10.110 Jun 12
8002:04.46Scottish Schools' Championships0.60.49 Jun 12
parkrun17:39Falkirk parkrun # 553.0-3.911 Aug 12
8002:01.53Scottish Athletics League Division 20.6-0.421 Apr 12
8002:04.95Scottish East District Championships1.00.213 May 12
8002:04.49Scottish Athletics League Division 20.80.220 May 12
8002:00.98Scottish U18/U20 Championships0.5-1.43 Mar 12
8002:07.7Central & South of Scotland League Division 21.40.629 Apr 12
15004:21.5Livingston Open Meeting0.81.330 May 12
15004:18.00Scottish Athletics League Division 20.41.220 May 12
8002:04.92Lothian & Borders Open0.40.78 Apr 12
8002:03.71Scottish U18/U20 Championships0.5-0.63 Mar 12
8002:04.03SSAA Secondary Schools' Championships0.5-1.49 Feb 12
8002:07.66Livingston Open Meeting0.11.818 Apr 12
8002:06.17SSAA Secondary Schools' Championships0.5-0.89 Feb 12
10K37:37Edinburgh Marathon Festival 10K1.00.026 May 12
8002:09.0Scottish Athletics League Morning Match0.50.18 Jan 12
8002:08.1Shettleston Harriers Graded Open0.20.130 Aug 11
8002:10.3JSB Plumbing Forth Valley League Presidents' Select0.50.43 Sep 11
8002:19.90Scottish U15 / U17 Closed Championships0.52.716 Jan 10
8002:23.8Scottish Schools' Championships0.53.84 Feb 10
8002:13.96Bank Of Scotland Scottish U15 Championships0.51.013 Feb 10
8002:18.49HASL Lothian & Borders League0.62.211 Apr 10
8002:19.40Central & South Scotland League - Division 20.82.325 Apr 10
15004:41.9JSB Plumbing Forth Valley League Division 10.82.028 Apr 10
8002:15.38Hasl Lothian & Borders League0.41.59 May 10
8002:14.11Scottish U15/U17 Closed Championships1.40.215 May 10
8002:15.9JSB Plumbing Forth Valley League Division 10.81.320 May 10
15004:50.9Central & South Scotland League - Division 20.63.423 May 10
8002:17.95Aviva Scottish Schools' Championships0.81.811 Jun 10
8002:12.14Aviva Scottish Schools' Championships0.80.211 Jun 10
8002:18.5Central & South Scotland League 20.62.227 Jun 10
Mile4:56.41JSB Plumbing Forth Valley League Division 10.61.17 Aug 10
8002:15.1Shettleston Harriers Open0.71.124 Aug 10
8002:08.6Shettleston Harriers Open0.0-1.031 Aug 10
Mile4:56.97JSB Plumbing Forth Valley League Presidents Select0.61.24 Sep 10
8002:15.91Livingston & District AAC Club Championships0.61.519 Sep 10
8002:13.02Scottish Athletics Open0.50.823 Jan 11
8002:12.0Scottish Secondary Schools' Championships0.50.511 Feb 11
8002:14.8Scottish Secondary Schools' Championships0.51.311 Feb 11
8002:14.9Scottish Athletics League - Morning Match0.51.320 Feb 11
8002:11.71Scottish U15 Championships (inc U13 Open Meeting)0.50.46 Mar 11
8002:10.49Scottish U15 Championships (inc U13 Open Meeting)0.50.06 Mar 11
8002:12.6Scottish Athletics League Final0.50.613 Mar 11
8002:07.90Lothian & Borders Open0.7-0.93 Apr 11
8002:14.8JSB Plumbing Forth Valley League Division 10.81.230 Apr 11
8002:07.06Scottish National U16 & U18 Open Championships0.0-0.27 May 11
15004:23.1JSB Plumbing Forth Valley League Division 10.8-0.218 Jun 11
8002:08.83Scottish National U16 & U20 Championships0.50.031 Jul 11
8002:11.5Shettleston Harriers Graded Open0.70.623 Aug 11

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