Carl Hardman
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar2:19:35BMW Berlin Marathon0.5-0.224 Sep 17+
9.7K32:58Manchester Area League4.30.42 Dec 17+
10K29:46Simplyhealth Great Manchester Run 10K0.9-0.928 May 17+
6.5K19:33Northern Counties Men's 6-Stage Relays1.00.216 Sep 17+
30008:21.75British Athletics League Division Premiership & Non Scoring1.0-0.215 Jul 17+
500014:37.30BMC Grand Prix0.40.424 Jun 17
10M54:42Riverside 101.42.36 Aug 17
10.4K34:41Greater Manchester County Championships5.2-1.37 Jan 17
5K14:21Mid Cheshire 5K-0.10.228 Apr 17
5.08K15:11ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
30008:34.51British Athletics League Division Premiership1.50.26 May 17
5.2K15:21Northern Men's 12-Stage Relays1.0-0.125 Mar 17
10K29:49Telford 10K0.2-0.111 Dec 16
HM65:37Manchester Half Marathon0.3-0.816 Oct 16
5K15:22ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
HM68:46Great North Run1.7-0.611 Sep 16
5.88K17:32ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
6.8K16:18Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
10K31:13We Love Manchester 10K1.5-0.310 Jul 16
5K14:38Sale Sizzler 5K Series0.6-0.228 Jul 16
500014:42.92British Athletics League Division Premiership1.2-0.62 Jul 16
500014:37.13British Athletics League Division Premiership1.2-0.84 Jun 16
30008:20.29Trafford AC Grand Prix0.7-0.228 Jun 16
30008:27.98Trafford AC Grand Prix1.2-0.219 Jul 16
1000030:13.61Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
10K32:25Blackpool Illuminations Night Run 10K1.01.627 Aug 16
5.38M26:26ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
HM75:52Mitja Marató de Granollers-0.25.35 Feb 17
500014:27.80BMC Grand Prix0.0-0.114 May 16
4M19:23Northern Men's 12-Stage Relays1.2-0.42 Apr 16
10K30:06Trafford 10K0.0-0.113 Mar 16
9.8K31:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
10.2K29:19Greater Manchester County Championships-1.2-0.59 Jan 16
12K43:44Northern Championships6.00.530 Jan 16
9.5K29:38Manchester Area League2.1-0.910 Oct 15
5K15:38ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
10.5K34:28Lotto Cross Cup2.00.920 Dec 15
12K45:59ECCA Saucony English National Championships6.02.427 Feb 16
10K31:30Age UK Leeds Abbey Dash 10K1.00.515 Nov 15
1000030:10.34BMC 10,000m Track Festival0.4-0.55 Sep 15
6.6K19:51Northern Men's 6-Stage Relays1.1-0.419 Sep 15
30008:25.88British Athletics League Division Premiership1.0-0.38 Aug 15
30008:23.31Trafford AC Grand Prix1.0-0.521 Jul 15
500014:34.10BMC Grand Prix0.10.027 Jun 15
500014:56.83BMC Grand Prix0.40.622 Aug 15
12K40:43ECCA Saucony English National Championships5.2-1.421 Feb 15
30008:24.54British Athletics League Division Premiership1.0-0.49 May 15
12.3M68:16Welsh Castles Relay1.81.46 Jun 15
10K33:59IAAF Cross Country Permit (Inc Home Countries International)4.4-0.214 Mar 15
12K39:04Northern Championships3.3-1.024 Jan 15
4.6M23:55Northern Men's 12-Stage Relays2.40.528 Mar 15
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
12K37:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
5K16:29Stride Through the Woods 5K3.80.722 Apr 15
8K27:34Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.210 Jan 15
10K35:34Betws-y-Coed Trail Challenge 10K6.0-0.18 Nov 14
10K30:22Leeds Abbey Dash 10K0.3-0.116 Nov 14
1000030:14.65BMC 10,000m Track Festival0.6-0.66 Sep 14
30008:18.31British Athletics League Premiership1.0-0.89 Aug 14
6K19:04Northern Men's 6 Stage Relays2.70.020 Sep 14
500014:31.25British Athletics League Premiership0.7-0.95 Jul 14
10.72M53:34Welsh Castles Relay0.0-0.58 Jun 14
5K14:43Sale Sizzler 5K Series0.50.031 Jul 14
10K30:33Bupa Great Manchester 10K1.4-1.218 May 14
30008:19.92BMC Grand Prix0.7-0.412 Jul 14
500014:41.34British Athletics League Premiership0.4-0.27 Jun 14
5.54M28:04Northern Men's 12 Stage Relays2.1-0.715 Mar 14
12K37:54ECCA English National Championships2.0-1.022 Feb 14
30008:34.76British Athletics League Premiership1.00.110 May 14
4.3K12:53ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
12K42:31Northern Championships6.0-0.825 Jan 14
11K36:15Inter County Championships2.60.08 Mar 14
10K30:41Trafford 10K0.10.29 Mar 14
5K15:59ECCA National Relays3.9-0.72 Nov 13
parkrun16:01Oldham parkrun # 1762.50.71 Jan 14
5.848K18:06ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
6.6K20:19Northern Men's 6-Stage Relays1.4-0.121 Sep 13
10K32:54Internationale Warandeloop1.01.824 Nov 13
500015:05.05British Athletics League Premiership1.00.16 Jul 13
HM69:41Medio Maratón Las Galletas1.0-3.47 Apr 13
10K33:34Tameside 10K1.02.58 Sep 13
30008:42.25British Athletics League Premiership1.00.68 Jun 13
10K36:14Dovestone Diamond 10K5.01.429 May 13
4.819K14:45ERRA Men's 12-Stage Relays (Short Legs)2.30.213 Apr 13
10K33:39European Athletics Cross Country Permit1.02.625 Nov 12
500014:38.80British Athletics League Premiership1.0-0.99 Jun 12
30008:27.93British Athletics League Premiership1.0-0.330 Jun 12
Mar2:37:10Greater Manchester Marathon2.30.029 Apr 12
10K35:18Dovestone Diamond 10K5.00.423 May 12
7.6K23:21Northern Men's 12-Stage Relays (Long Legs)0.30.631 Mar 12
9.55K29:34Lotto Cross Cup0.8-0.112 Feb 12
10K34:58Tameside 10K1.04.02 Sep 12
500014:36.52British Athletics League Premiership Division0.8-1.127 Aug 11
5.848K17:52ERRA National 6 Stage Relays1.4-0.215 Oct 11
parkrun16:16Heaton parkrun # 1261.02.824 Mar 12
30008:23.36British Athletics League Premiership1.0-1.313 Aug 11
30008:27.90British Athletics League Premiership1.00.02 Jul 11
6K18:09Northern Road Relay Championships Senior Men0.00.824 Sep 11
10K35:18Tameside 10K2.82.64 Sep 11
4.8K14:56Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
5.6K17:27Northern Counties Men's 6-stage Relay1.20.02 Oct 10

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