Name:
Dale Colley
Gender:
Male
Club:
Central
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K31:06British Athletics Cross Challenge (inc European Trials)1.8-1.526 Nov 16+
5K14:38Armagh International Road Races0.1-0.918 Feb 17+
9.7K30:22Scottish East District Championships1.1-1.23 Dec 16+
9K30:52Scottish East District League4.7-1.419 Nov 16+
10K36:31Scottish National Championships6.00.625 Feb 17+
8.1K27:58Scottish East District League4.2-0.414 Jan 17
5.8M30:29Scottish Men's 6-Stage Relays1.51.126 Mar 17
9.51K31:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.612 Nov 16
4K12:43Scottish National Short Course Championships3.9-0.55 Nov 16
10K31:29Bank of Scotland Great Scottish 10K0.6-0.62 Oct 16
15003:50.82Scottish Athletics National Senior Championships0.9-0.514 Aug 16
8001:52.30BMC Grand Prix0.5-0.420 Aug 16
15003:51.74BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.129 Jul 16
5.88K18:16ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
8001:51.86BMC Grand Prix0.4-0.523 Jul 16
8001:53.47BMC Gold Standard Races0.20.323 Aug 16
1000031:52.60Scottish Athletics League Division 10.6-0.227 Aug 16
15003:52.15BMC Grand Prix0.6-0.19 Jul 16
15003:57.71Scottish Athletics National Senior Championships0.90.513 Aug 16
8001:52.71BMC Gold Standard Races0.2-0.128 Jun 16
15003:53.70England Athletics U20 / U23 Championships1.0-0.318 Jun 16
8001:54.71Scottish Athletics League Division 10.8-0.112 Jun 16
8001:56.87Scottish Athletics League Division 10.80.617 Jul 16
15003:51.78BMC Gold Standard Races0.20.27 Jun 16
5.8M29:24Scottish 6 Stage Road Relays1.5-2.33 Apr 16
15004:08.0Scottish Athletics League Division 12.00.812 Jun 16
8001:54.64BMC Grand Prix0.40.314 May 16
8001:57.27Scottish Athletics League Division 10.80.78 May 16
8.1K27:04Scottish East District League4.3-2.716 Jan 16
5K15:08Self Transcendence 5K (Inc Scottish Championships)0.10.36 May 16
12K40:44CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.312 Mar 16
15004:06.74BMC Grand Prix0.32.328 May 16
12K43:39Scottish National Championships5.0-1.027 Feb 16
15003:56.13Scottish National U17 / Senior Championships0.50.630 Jan 16
9.8K32:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.228 Nov 15
4K12:20Scottish National Short Course Championships4.0-3.07 Nov 15
30008:30.56BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
9K28:41Scottish East District League2.2-2.517 Oct 15
4K12:29Scottish East District Relay Championships4.4-2.911 Oct 15
15004:05.01Scottish National U17 / Senior Championships0.51.930 Jan 16
4K13:01Scottish National Relay Championships4.7-1.724 Oct 15
9K29:11Scottish Student Sport Championships1.0-0.722 Nov 15
15003:59.20Scottish Athletics Senior Championships1.40.116 Aug 15
15003:49.76Memorial Rasschaert 0.11 Aug 15
15003:49.86BMC Grand Prix0.3-0.127 Jun 15
15004:03.18Scottish Athletics Senior Championships1.40.715 Aug 15
15003:51.86England Athletics U20 / U23 Championships0.6-0.220 Jun 15
15003:48.84IFAM Outdoor0.6-0.723 May 15
15003:50.32BMC Grand Prix0.10.130 May 15
8001:55.12Scottish Athletics League Division 10.70.114 Jun 15
15003:49.59BMC Grand Prix0.3-0.916 May 15
8001:57.04Scottish Athletics League Division 10.21.25 Jul 15
8001:56.37Scottish Athletics League Division 10.50.010 May 15
8.96K28:46ERRA National Men's 12-Stage Relays1.3-1.411 Apr 15
15004:03.4England Athletics U20 / U23 Championships0.61.521 Jun 15
3.1M15:44Scottish Relay Championships2.2-1.629 Mar 15
15004:03.66Scottish Athletics League Division 10.80.610 May 15
1000034:52.60Scottish Athletics League Division 11.01.730 Aug 15
12K38:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.57 Mar 15
8K28:32Great Edinburgh XCountry (inc Scottish Inter-District)5.4-1.310 Jan 15
15004:00.93Scottish National Senior Championships0.50.51 Feb 15
9.8K32:09British Athletics Cross Challenge (inc European Trials)1.9-1.429 Nov 14
10K32:43Leeds Abbey Dash 10K0.30.116 Nov 14
15004:08.90Scottish Athletics Senior Championships2.4-0.216 Aug 14
15003:55.28BMC Gold Standard Races0.3-0.112 Aug 14
15003:55.64Memorial Rasschaert0.20.12 Aug 14
4K13:45Scottish East District Relay Championships5.2-0.112 Oct 14
15004:13.72Scottish Athletics Senior Championships2.40.517 Aug 14
10K32:22City of Stirling 10K (Inc Scottish Championships)0.1-1.214 Sep 14
15003:57.59England Athletics U20 / U23 Championships1.0-0.521 Jun 14
4K13:39Scottish National Short Course XC Championships4.20.69 Nov 14
15004:09.63Scottish Athletics League Division 10.81.530 Aug 14
15003:58.46Universities Celtic International0.60.131 May 14
15003:53.88BMC Grand Prix0.1-0.217 May 14
8001:57.23Scottish Athletics League Division 10.7-0.120 Apr 14
8001:57.1Scottish East District Championships0.10.624 May 14
9K32:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-3.34 Jan 14
8K27:15Scottish National Championships3.2-1.922 Feb 14
8K26:50Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-2.311 Jan 14
15004:08.93Scottish Athletics League Division 10.81.320 Apr 14
4.3K13:50ERRA National Men's 12 Stage Relays2.30.15 Apr 14
1000035:56.02Scottish Athletics League Division 10.62.230 Aug 14
3.1M16:27Scottish Relay Championships1.90.430 Mar 14
8001:58.29Scottish Athletics League Division 10.80.125 Aug 13
15004:03.79Scottish Athletics Senior Championships1.6-0.310 Aug 13
6.7K21:34British Athletics Cross Challenge (inc European Trials)0.6-1.123 Nov 13
8001:57.35Glasgow AA/BMC Regional Races0.10.52 Aug 13
15004:12.29Scottish Athletics Senior Championships1.60.911 Aug 13
8001:57.60Scottish Athletics League Division 1 & Guests0.8-0.120 Apr 13
8001:57.02Scottish National U18/U20 Championships0.50.02 Mar 13
5.8M31:32Scottish Relays Championships1.5-0.931 Mar 13
15003:59.40Scottish National Open0.50.219 Jan 13
4.819K15:44ERRA Men's 12-Stage Relays (Short Legs)2.30.413 Apr 13
8002:01.53Scottish National U18/U20 Championships0.51.42 Mar 13
30008:49.13Scottish National 3000m Championships0.50.79 Feb 13
15004:15.27Scottish East District Championships0.42.624 May 13
15004:00.97National Junior Athletic League Northern Premier Division1.9-1.012 Aug 12
4M20:56Portobello Promathon 40.9-0.41 Jan 13
15004:16.89Scottish National U18/U20 Championships0.52.72 Mar 13
8001:58.38Scottish Athletics League Division 10.80.15 Aug 12
8001:57.27Scottish Athletics League Division 10.8-0.215 Jul 12
15004:50.47Scottish Athletics U16/U20 Championships1.46.518 Aug 13
8001:57.32National Junior Athletic League Northern Premier Division0.8-0.224 Jun 12
15004:03.67Grangemouth Graded Open0.90.44 Jul 12
10K34:12Strathcarron Hospice 10K0.8-0.67 Oct 12
8001:58.55Grangemouth Open Graded Meeting0.70.36 Jun 12
8001:57.68Scottish Athletics League Division 10.8-0.120 May 12
30008:58.83Glasgow AA/BMC Regional Races1.10.029 Jun 12
3.25M17:30McAndrew Relay1.50.56 Oct 12
15004:06.83Scottish Championships1.10.72 Jun 12
10K34:00Stirling 10K (Inc Scottish Champs)0.5-0.916 Sep 12
15004:13.30Scottish Athletics League Division 10.81.95 Aug 12
8001:57.30Scottish Athletics League Division 10.7-0.121 Apr 12
15004:04.28Scottish East District Championships0.60.812 May 12
15004:07.50Grangemouth Open Graded Meeting0.81.12 May 12
8002:02.20Scottish East District Championships1.01.113 May 12
30009:21.74National Junior Athletic League Northern Premier Division1.01.822 Jul 12
30009:15.94National Junior Athletic League Northern Premier Division1.01.324 Jun 12
8002:05.42Scottish East District Championships1.02.013 May 12
15004:19.39Scottish Athletics League Division 10.82.821 Apr 12
500016:31.34Scottish Athletics League Division 10.2-1.920 May 12
8001:56.72Sainsburys UK Schools Games0.8-0.33 Sep 11
8001:56.95Scottish National U18 Championships0.9-0.430 Jul 11
8001:57.01Celtic Games inc. Invitational Events0.6-0.113 Aug 11
8001:58.50Aviva SIAB U17 International0.80.216 Jul 11
8001:56.17Scottish Schools' Championships0.4-0.411 Jun 11
8002:02.08National Junior League Northern Premier Division2.1-0.429 May 11
8001:55.19Glasgow Milers Meet0.0-0.317 Jun 11
15004:08.26Glasgow Athletic Association Metric Miler Meet0.91.15 Aug 11
8001:57.23Grangemouth Stadium Graded Open0.4-0.11 Jun 11
15004:04.33Grangemouth Stadium Graded Open0.60.86 Jul 11
8001:57.42Scottish Athletics League Division 20.8-0.422 May 11
8002:03.80Scottish National U18 Championships0.91.630 Jul 11
8002:00.17Scottish Athletics League Division 20.80.719 Jun 11
15004:09.5National Junior League Northern Premier Division0.81.310 Jul 11
8002:02.28National Junior League Northern Premier Division1.60.21 May 11
8001:57.27McCain Scottish Young Athletes League 2 Division0.10.215 May 11
8002:00.00Scottish Schools' Championships0.40.711 Jun 11
8001:56.21Scottish Athletics League Division 20.0-0.317 Apr 11
8001:58.54Scottish National U16 & U18 Open Championships0.00.77 May 11
8001:57.53Scottish Young Athletes League Division 20.00.424 Apr 11
8001:59.38England Athletics U15 / U17 / U20 Championships0.50.127 Feb 11
8001:58.6Scottish Secondary Schools' Championships0.5-0.111 Feb 11
15004:31.91National Junior League Northern Premier Division3.21.81 May 11
8002:01.9Scottish Athletics League Final0.50.913 Mar 11
8002:02.13England Athletics U15 / U17 / U20 Championships0.50.926 Feb 11
8002:04.07Scottish U17/U20 Championships0.51.55 Mar 11
8002:05.4Scottish Secondary Schools' Championships0.51.911 Feb 11
8002:08.38Scottish U17/U20 Championships0.52.85 Mar 11
8001:57.21Scottish U15/U17 Championships0.7-0.715 Aug 10
8001:57.28Grangemouth Stadium Open0.6-0.64 Aug 10
8001:58.0Falkirk Victoria Harriers Championships Day 20.20.09 Sep 10
8002:00.10Scottish Athletics League Division 20.80.129 Aug 10
8001:58.1Shettleston Harriers Open0.7-0.424 Aug 10
10K36:01Round the Houses 10K0.7-1.227 Mar 11
5.6K19:39McCain UK Cross Challenge4.00.023 Jan 10
15004:20.7Scottish Schools' Championships0.52.64 Feb 10
15004:25.0Scottish Schools' Championships0.53.24 Feb 10
4.5K15:06McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
3M16:09Virgin London Mini Marathon1.80.025 Apr 10
8001:58.55McCain Scottish Young Athletes League Division 10.8-0.42 May 10
8002:02.84Aviva Scottish Schools' Championships0.80.912 Jun 10
8001:59.24National Junior Athletic League Northern Premier0.8-0.227 Jun 10
15004:26.10National Junior Athletic League Northern Premier1.52.427 Jun 10
8001:59.70McCain Scottish Young Athletes League Division 10.8-0.14 Jul 10
15004:14.29Grangemouth Stadium Open1.11.121 Jul 10
15004:11.39National Junior Athletic League Northern Premier1.40.425 Jul 10
8001:59.24Scottish Athletics League Division 20.40.28 Aug 10
15004:27.71Scottish U15/U17 Championships0.83.314 Aug 10
15004:19.75Scottish U15/U17 Championships0.82.214 Aug 10
8002:00.09Scottish U15/U17 Championships0.70.115 Aug 10
15004:19.4Falkirk Victoria Harriers Club Championships Day 10.62.47 Sep 10
300010:00.0Falkirk Victoria Harriers Championships Day 20.63.59 Sep 10
10K36:30Strathcarron 10K1.00.03 Oct 10
5.5K18:28McCain UK Cross Challenge (inc European Trials)0.6-2.527 Nov 10

Order By:

EventTimeRaceDate
XC9:43Scottish Inter-District Championships9 Jan 10
XC14:49Scottish East District League16 Jan 10
XC13:35Scottish Championships20 Feb 10
XC20:17SIAB Schools International27 Mar 10
XC23:35Lasswade Open7 Nov 10
XC20:34Scottish East District League20 Nov 10
XC26:07Scottish National Championships19 Feb 11
XC25:03Lasswade AC Open6 Nov 11
XC24:05East District League20 Nov 11
XC23:18Scottish East District Championships10 Dec 11
XC22:34Bupa Great Edinburgh Cross Country7 Jan 12
XC25:55Scottish National Championships18 Feb 12
XC20:03Inter Counties Championships10 Mar 12
XC13:19Scottish East District Relay Championships13 Oct 12
XC31:42Scottish East District League20 Oct 12
XC14:18Scottish National Relay Championships27 Oct 12
XC33:59Scottish East District League24 Nov 12
XC29:13Scottish East District Championships8 Dec 12
XC31:00Scottish East District League12 Jan 13
XC26:53Scottish National Championships23 Feb 13
XC26:17Inter Counties Championships9 Mar 13
XC25:01Home Countries International23 Mar 13
XC13:12Scottish East District Relay Championships13 Oct 13
XC30:13Scottish East District League19 Oct 13
XC13:02Scottish National 4K Championships10 Nov 13
XC26:34Scottish East District Championships7 Dec 13
XC30:38Scottish East District League18 Jan 14
XC31:06Scottish East District League18 Oct 14
XC13:40Scottish National Relay Championships25 Oct 14
XC30:56Scottish East District League22 Nov 14
XC27:24Scottish East District Championships6 Dec 14
XC28:19Scottish East District League17 Jan 15
XC26:53Scottish National Championships22 Feb 15
XC23:29IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
1500DNFGrangemouth Stadium Open Graded Meeting2 Sep 15