Jermaine Mays
Basingstoke & Mid Hants
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15003:49.36Control Federacion Catalana de Atletismo0.6-0.29 Jul 16+
15003:49.70Critèrium Josep Campmany0.6-0.18 Jun 16+
15003:47.88BMC Grand Prix0.3-0.128 May 16+
15003:53.47British Athletics Championships1.1-0.125 Jun 16+
8001:53.12BMC Gold Standard Races0.50.118 May 16+
10K29:37Trafford 10K0.0-2.213 Mar 16
15003:49.68BMC Grand Prix0.30.214 May 16
9.62K30:31Alton Sports Hampshire League1.4-1.25 Dec 15
10K35:10Alton Sports Hampshire League4.7-0.87 Nov 15
8001:52.64British Athletics League Division 10.20.38 Aug 15
8001:53.57BMC Regional Races0.20.519 Aug 15
15003:46.34BMC Grand Prix0.10.230 May 15
15003:50.87BMC Gold Standard Races0.60.117 Jun 15
8001:55.21Hampshire Grand Prix0.50.722 Jul 15
15003:56.80British Athletics League Division 10.80.711 Jul 15
parkrun15:17Bushy Park parkrun # 5641.01.621 Mar 15
9.8K31:39British Athletics Cross Challenge (inc European Trials)1.91.329 Nov 14
5.848K18:17ERRA Men's National 6 Stage Relays1.51.54 Oct 14
5.994K18:33Southern Men's 6 Stage Relays1.51.121 Sep 14
parkrun15:11Bushy Park parkrun # 5131.60.812 Apr 14
parkrun15:34Bushy Park parkrun # 4941.61.614 Dec 13
5K16:36ECCA National Relays3.91.72 Nov 13
5.994K18:47Southern Men's 6-Stage Relays1.81.222 Sep 13
5.848K18:47ERRA Men's National 6-Stage Relays1.72.312 Oct 13
parkrun15:21Bushy Park parkrun # 4731.61.120 Jul 13
parkrun15:36Bushy Park parkrun # 4701.41.929 Jun 13
parkrun15:47Bushy Park parkrun # 4671.62.18 Jun 13
15003:47.38Aviva Olympic Trials & UK Championships1.3-0.222 Jun 12
15003:48.64Aviva Olympic Trials & UK Championships1.30.023 Jun 12
8001:51.40BMC Gold Standard Races0.40.711 Jul 12
15003:43.99BMC Grand Prix0.30.39 Jun 12
8001:49.17BMC Gold Standard Races0.40.016 May 12
15003:41.57Payton Jordan Cardinal Invitational0.10.229 Apr 12
15003:44.85IFAM0.20.526 May 12
8001:52.6Southern Men's League Division 10.60.85 May 12
500014:10.56Mt SAC Relays0.0-0.720 Apr 12
5.053K14:58 SEAA Men's 12-Stage Relay Short Legs0.80.025 Mar 12
10K30:05Chichester Priory 10K-0.2-1.15 Feb 12
10K32:29Greenwich Meridian 10K1.41.34 Mar 12
10K31:21Chelmsford 10K0.2-0.120 Nov 11
5.848K17:58ERRA National 6 Stage Relays1.4-0.415 Oct 11
15003:43.15BMC Nike Grand Prix0.20.311 Jun 11
15003:49.95Loughborough International1.40.122 May 11
8001:50.7Kent AC 800m Championships0.50.319 May 11
8001:53.09British Athletics League Division 10.70.94 Jun 11
4.819K14:04ERRA Men's National 12-stage Relays (Short Legs)2.2-1.89 Apr 11
15003:54.25British Athletics League Division 10.81.34 Jun 11
5.994K18:42Southern Road Relay Championships 1.525 Sep 11
5M24:49Asics Alsager 51.1-2.66 Feb 11
10K31:56Greenwich Meridian 10K0.50.36 Mar 11
5.848K17:50National 6 Stage Relays1.4-0.716 Oct 10
8001:49.94BMC Gold Standard Races0.40.211 Aug 10
8001:50.39British Athletics League Division 10.40.431 Jul 10
15003:40.88Meeting Iberoamericano de Atletismo0.6-0.49 Jun 10
15003:39.84IAAF Diamond League0.2-0.44 Jun 10
8001:51.56British Athletics League Division 10.80.33 Jul 10
15003:44.52Aviva European Trials and UK Championships0.8-0.126 Jun 10
30008:24.31BMC Gold Standard Races1.01.428 Jul 10
15003:42.76BMC Nike Grand Prix0.40.029 May 10
8001:54.0British Athletics League Division 10.81.021 Aug 10
15003:54.18British Athletics League Division 10.81.331 Jul 10
8001:49.54Loughborough International0.6-0.123 May 10
15003:51.63British Athletics League Division 10.80.93 Jul 10
15003:43.57Oregon Relays0.60.030 Apr 10
15003:52.12Aviva European Trials and UK Championships0.81.027 Jun 10
8001:50.3Kent AC 800m Championships0.60.120 May 10
15003:57.3British Athletics League Division 10.81.821 Aug 10
15003:43.71Mt. SAC Relays0.40.216 Apr 10
5.994K18:26Southern 6 Stage Road Relays 0.926 Sep 10
10K32:36Greenwich Meridian 10K1.00.07 Mar 10

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