runbritain - we are road running
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Claim your Handicap
Spring en mil vinn en bil 10K
9 Jun 12
Head to Head
- to compare runners check 2 or more boxes below and then click
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this
UK Athletics Ltd.
Alexander Stadium Walsall Road Perry Barr Birmingham B42 2BE
0121 713 8400
0121 713 8452