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Liverpool
9 Oct 11
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:34:41
2:34:41
John McCole
PB
SEN
M
Liverpool H
2:34:41
2:34:41
17.3
2
2:36:12
2:36:12
Ian Streeter
PB
SEN
M
Unattached
2:36:12
2:36:12
35.1
3
2:39:05
2:39:05
Jason Cherriman
SEN
M
Orpington
2:33:57
2:21:51
1.3
4
2:39:16
2:39:16
Pat Wright
SB
SEN
M
Tadworth
2:39:16
2:35:36
24.4
5
2:44:56
2:44:56
Adam Rouse
SB
V35
M
Unattached
2:44:56
2:29:21
7.9
6
2:47:02
2:47:02
Bernie Murphy
V45
M
Liverpool Pembroke Sefton
2:44:18
2:29:00
4.5
7
2:47:33
2:47:33
Phillip Taylor
SB
SEN
M
Bridlington
2:47:33
2:31:29
-1.0
8
2:48:05
2:48:05
Mark Clarehugh
SB
V40
M
Southport Waterloo
2:48:05
2:34:27
27.9
9
2:49:43
2:49:39
Michael Cunningham
SB
V35
M
Edinburgh TC
2:49:39
2:47:02
4.8
10
2:49:50
2:49:48
Dominic Raby
PB
V35
M
Chorley Harriers (defunct)
2:49:48
2:49:48
11.3
11
2:51:02
2:49:43
Carl Heijndrickx
V35
M
Unattached
2:49:43
2:46:43
33.3
12
2:51:26
2:51:23
Philip Turner
V35
M
Lancashire Fire & Rescue Service/Fire Service
2:44:26
2:43:02
29.7
13
2:51:42
2:51:32
Daniel Ankrah
SEN
M
Liverpool RC
2:51:32
2:51:32
34.8
14
2:52:24
2:52:22
Jonathan Ratcliffe
V40
M
Herne Hill/Kent
2:47:18
2:40:28
1.5
15
2:54:30
2:54:30
Dariusz Guzowski
V40
M
16
2:55:36
2:55:34
John Connolly
PB
V40
M
Penny Lane
2:55:34
2:50:17
2.7
17
2:55:51
2:55:51
Gareth Wilson
SEN
M
North York Moors/Leeds & Bradford TC/Glossopdale
2:48:49
2:44:31
4.2
18
2:55:56
2:55:56
Matthew Davies
SB
SEN
M
Mossley Hill
2:55:56
2:46:49
11.8
19
2:56:34
2:56:29
Slawomir Ziebowicz
V45
M
20
2:56:50
2:56:50
Stephen Spence
PB
V40
M
Wirral
2:56:50
2:56:50
1.9
21
2:57:39
2:57:36
Jon Slate
V40
M
Hallamshire
2:57:36
2:48:08
10.8
22
2:57:54
2:57:54
Stephen Kenny
V40
M
23
2:58:39
2:58:37
Allister Goulding
PB
V40
M
Leigh
2:58:37
2:52:54
3.8
24
2:59:11
2:59:10
Adrian Roach
V35
M
Liverpool H
2:59:10
2:43:40
2.3
25
2:59:23
2:59:22
Oskar Solvason
SEN
M
26
2:59:47
2:59:40
Rob McWilliam
PB
V40
M
Selby
2:59:40
2:55:50
6.8
27
2:59:49
2:59:49
Gerard Lenehan
SB
V40
M
Southport Waterloo
2:59:49
2:53:15
19.0
28
2:59:51
2:59:51
Richard Webster
V45
M
Wallasey
2:54:13
2:45:14
4.6
29
3:00:23
3:00:15
Piotr Majcher
SEN
M
30
3:00:35
3:00:19
Michael Hyde
SEN
M
Stadium Runners
3:00:19
2:47:52
20.5
31
3:01:22
3:01:12
Matthew Robinson
SEN
M
32
3:01:27
3:00:58
Michael Dawber
SEN
M
33
3:01:36
3:01:27
Rob Williams
V35
M
Liverpool RC
3:01:27
3:01:27
9.6
34
3:01:49
3:01:48
Gavin Harvie
V40
M
Kirkintilloch
2:51:06
2:44:54
5.7
35
3:01:57
3:01:46
Daniele Trinca
SEN
M
36
3:02:06
3:02:06
James Hilton
SB
SEN
M
Wigan Phoenix
3:02:06
2:56:14
5.1
37
3:02:47
3:02:41
Simon Beadman
V35
M
Unattached
3:02:41
2:55:21
3.3
38
3:02:54
3:02:54
Ian Lawton
SB
SEN
M
Liverpool H
3:02:54
2:36:54
-2.9
39
3:03:23
3:03:16
Kevin Gordon
V40
M
40
3:03:31
3:03:15
Gary Herring
PB
SEN
M
Trail Running Association
3:03:15
3:03:15
36.0
41
3:03:43
3:03:34
Mark Traynor
V40
M
Unattached
2:56:02
2:47:41
22.6
42
3:03:56
3:03:23
Jason Walker
SEN
M
43
3:04:14
3:04:01
Chris Grayson
V40
M
Blackburn RR
3:04:01
2:56:31
15.4
44
3:04:27
3:04:12
Andrew May
PB
V45
M
Hogweed
3:04:12
2:58:22
12.1
45
3:04:29
3:04:29
Martin Bateman
PB
U23
M
Liverpool H
3:04:29
3:04:29
21.2
46
3:04:36
3:04:29
Matthew Slater
PB
SEN
M
Beeston
3:04:29
2:36:36
-0.2
47
3:04:37
3:04:07
Jeremy Fellick
V45
M
48
3:04:44
3:04:44
Ray Cole
SB
V50
M
Liverpool H
3:04:44
2:41:25
25.7
49
3:04:58
3:04:58
Mark Ashby
V50
M
Southport Waterloo/Victoria Park City of Glasgow
2:55:06
2:54:30
5.6
50
3:05:02
3:04:58
Sean O'Rourke
SEN
M
Unattached
3:04:58
2:56:36
33.8
51
3:05:17
3:05:00
Paul Cubbon
PB
V45
M
Isle of Man Veteran
3:05:00
3:05:00
29.1
52
3:05:25
3:04:27
Steve Wardell
PB
SEN
M
Unattached
3:04:27
2:47:51
23.4
53
3:05:29
3:03:41
Jo Tillett
SEN
M
54
3:05:37
3:05:12
Dominic Cooper
PB
SEN
M
Mossley Hill
3:05:12
2:56:55
6.5
55
3:05:52
3:05:49
Chris Moseley
SEN
M
Wargrave
3:05:49
2:50:33
3.2
56
3:06:15
3:06:14
Colin Palmer
PB
V45
M
Wallasey
3:06:14
2:57:28
6.8
57
3:06:21
3:06:13
John Mcburney
SEN
M
58
3:06:22
3:06:18
Daniel Clarke
SEN
M
59
3:06:59
3:06:32
David Woolley
SEN
M
60
3:07:11
3:04:46
Alan Kennedy
SEN
M
61
3:07:28
3:07:20
Nick Mason
PB
V40
M
Quakers
3:07:20
2:59:34
5.8
62
3:07:29
3:07:29
Conor Murphy
PB
V35
M
St. Helens Sutton
3:07:29
3:07:29
36.0
63
3:07:37
3:07:36
Mike Nolan
SEN
M
64
3:07:53
3:07:39
Andrew Sumner
SEN
M
65
3:07:58
3:07:41
Tim Renshaw
PB
SEN
M
Serpentine/United States
3:07:41
3:04:42
15.0
66
3:08:00
3:04:49
Tristan Plowman
SEN
M
67
3:08:08
3:08:08
Paul Woodmansey
SEN
M
Serpentine
3:00:22
2:49:26
23.0
68
3:08:22
3:08:07
Alison Sedman
V45
W
Belle Vue
3:08:07
3:01:10
16.2
69
3:08:32
3:08:29
Neil Kelly
V35
M
Penny Lane
3:08:29
3:00:10
20.6
70
3:08:46
3:08:39
Tony Cunningham
V35
M
Clapham Chasers/Otley
3:08:39
2:57:38
33.5
71
3:09:00
3:08:50
Marc Thorpe
SEN
M
Lincoln Wellington
3:08:50
2:42:33
0.2
72
3:09:21
3:09:21
Kevin Rooney
SB
V45
M
Tri-Anglia
3:09:21
3:06:40
5.4
73
3:09:22
3:09:17
Stephen Harrison
V35
M
Village RR
3:09:17
3:05:41
6.5
74
3:10:06
3:10:06
Mieczyslaw Wisniewski
V55
M
75
3:10:11
3:09:54
Unknown Male
SEN
M
76
3:10:12
3:09:56
Steven Selby
V45
M
77
3:10:22
3:10:12
David Imboden
SEN
M
78
3:10:25
3:09:55
Tony Landry
V50
M
3:09:55
2:57:46
11.0
79
3:10:45
3:10:44
Richard Smith
V45
M
Clevedon
3:03:07
2:58:34
18.1
80
3:10:51
3:10:48
Mark Glynn
V40
M
Unattached
3:10:48
2:57:30
14.6
81
3:10:57
3:10:52
Will Morris
PB
SEN
M
Barnet
3:10:52
2:47:35
2.2
82
3:11:08
3:10:50
Dean Mckeown
SEN
M
Unattached
3:10:50
3:05:42
18.8
83
3:11:17
3:11:17
Jenny Clague
SB
V35
W
Liverpool H
3:11:17
2:36:10
8.4
84
3:11:21
3:11:18
Mike Saint-Dunn
SEN
M
Stafford H
3:11:18
3:11:18
29.9
85
3:11:23
3:11:16
Darren Barwick
V40
M
86
3:11:35
3:11:35
Stephen Weston
SEN
M
87
3:11:38
3:11:38
David Watkinson
SEN
M
88
3:11:45
3:10:00
David Fairclough
SEN
M
89
3:11:52
3:10:51
Patrick Shortell
V50
M
Unattached
3:10:51
3:10:51
23.0
90
3:12:39
3:12:20
Leo Muid
SEN
M
Unattached
3:12:20
3:03:50
28.6
91
3:12:44
3:12:42
Jan Roxburgh
V35
W
Arran
3:12:42
2:57:16
34.8
92
3:13:00
3:12:58
Philip Vincent
V40
M
Banbury
3:12:58
2:58:43
5.9
93
3:13:01
3:13:01
Christopher John
V50
M
94
3:13:09
3:13:07
Mark Clair
SEN
M
Knowsley
3:13:07
3:13:07
0.6
95
3:13:37
3:13:27
Christopher Cooper
SEN
M
96
3:13:42
3:13:37
Zoe Tarrach
PB
SEN
W
Unattached
3:13:37
3:13:37
27.6
97
3:13:45
3:13:43
Tim Fletcher
PB
SEN
M
Penny Lane
3:13:43
2:57:13
6.0
98
3:13:59
3:13:56
Padraig McQuaid
V35
M
Liverpool RC
3:13:56
3:13:56
36.0
99
3:14:06
3:13:55
Alex Cowin
PB
SEN
M
Penny Lane
3:13:55
2:56:06
3.9
100
3:14:09
3:14:09
Katherine Brougham
PB
SEN
W
Wigan & District
3:14:09
3:06:01
17.5
101
3:14:09
3:13:54
Scott Hopkins
SEN
M
102
3:14:15
3:13:56
Adrian Loughrey
V45
M
Penny Lane
3:03:21
3:03:21
12.3
103
3:14:24
3:13:57
Hugh Rieley
V45
M
Sunlight Runners
3:13:57
3:13:57
36.0
104
3:14:50
3:13:47
Genevieve Roberts
U17
W
Rugby & Northampton
3:13:47
3:13:47
29.6
105
3:15:08
3:14:58
Joe Cornmell
SEN
M
106
3:15:11
3:15:00
Kevin Marshall
V45
M
Grange Farm & Dunmow
3:15:00
3:05:51
12.4
107
3:15:30
3:15:30
Steven Prentice
V35
M
Bellahouston Harriers
2:53:43
2:52:39
0.7
108
3:15:33
3:15:29
David McArthur
SEN
M
Unattached
3:15:29
3:13:42
12.8
109
3:15:44
3:15:20
Christopher Corcoran
SB
V55
M
Leeds City
3:15:20
3:15:09
10.3
110
3:15:50
3:15:34
Lee Michael
SEN
M
111
3:15:51
3:15:23
Paul Deasy
SEN
M
112
3:15:54
3:07:57
Andrew Harris
PB
V35
M
Nidd Valley
3:07:57
3:07:57
3.8
113
3:16:05
3:15:52
Unknown Male
SEN
M
114
3:16:21
3:16:03
Mark Dawson
SEN
M
115
3:16:25
3:16:21
Robert O'Neill
SEN
M
Clydesdale
3:13:40
2:56:16
20.4
116
3:16:34
3:16:33
Karl Simpson
V35
M
Shetland
3:16:33
2:51:14
33.0
117
3:16:35
3:16:17
Lee Mckeown
SEN
M
118
3:16:37
3:16:31
Jim Savage
V35
M
Liverpool RC
3:16:31
3:16:31
36.0
119
3:16:49
3:16:29
Richard Fiddling
PB
V40
M
Royton
3:16:29
3:16:29
6.7
120
3:16:54
3:16:47
Alan Jennison
V40
M
East Hull
3:15:35
3:08:31
15.8
121
3:16:58
3:16:50
Neil Toner
V35
M
Wirral
3:05:41
3:05:41
6.1
122
3:17:09
3:17:09
Joe Michaelson
SEN
M
123
3:17:23
3:17:15
George Farmer
PB
SEN
M
Unattached
3:17:15
2:59:38
17.7
124
3:17:23
3:17:16
Robert Lyons
SEN
M
125
3:17:24
3:17:13
Daniel Clarke
SEN
M
Fife/Liverpool H
3:17:13
3:17:13
13.4
126
3:17:30
3:17:28
John Driscoll
V40
M
Godolphin
127
3:17:31
3:16:08
Steve Paterson
V40
M
128
3:17:47
3:17:06
Antony Maxwell
V40
M
Stragglers
3:17:06
3:17:06
20.7
129
3:17:55
3:17:45
Edward Arnold
SEN
M
130
3:17:59
3:17:58
Gary Moore
V40
M
North Shields Poly
3:17:58
2:48:48
13.7
131
3:17:59
3:17:45
Ian Brough
V40
M
132
3:18:04
3:17:41
Daniel Barry
SEN
M
133
3:18:21
3:18:16
Derek Macmanus
SEN
M
Waterford Athletic Club
134
3:18:21
3:18:03
Matthew Smith
SEN
M
135
3:18:31
3:18:30
Gareth Davies
SEN
M
136
3:18:33
3:18:23
Joseph O'Donovan
SEN
M
137
3:18:40
3:18:40
Phil Cain
SEN
M
138
3:18:43
3:18:43
Christopher Burrows
SEN
M
St. Helens Sutton
3:17:15
2:55:06
28.3
139
3:18:47
3:18:45
Mike Spark
V40
M
Unattached
3:18:45
3:18:45
25.5
140
3:18:54
3:18:41
Geoffrey Southall
SEN
M
141
3:18:57
3:16:17
Unknown Male
SEN
M
142
3:19:15
3:18:54
Stephen Mannings
SEN
M
143
3:19:18
3:17:05
Ian Robert Dickson
V45
M
APEx Runners
3:17:05
3:17:05
36.0
144
3:19:24
3:19:07
John Paul
V45
M
145
3:19:31
3:19:04
Greg Williams
SEN
M
St. Helens Sutton
3:19:04
2:52:46
7.2
146
3:19:33
3:19:07
Joe Hughes
SEN
M
Unattached
3:19:07
3:19:07
32.9
147
3:19:46
3:19:34
Unknown Male
SEN
M
148
3:19:57
3:19:32
Adam Hinton
SEN
M
149
3:20:06
3:19:46
Nicky Tyrrell
V35
W
Royston
3:17:04
3:05:24
12.9
150
3:20:07
3:20:01
Neil Cosgrove
SEN
M
Knowsley
3:20:01
3:13:41
1.8
151
3:20:12
3:19:10
Steve White
V40
M
152
3:20:14
3:18:29
James Barnett
SEN
M
153
3:20:24
3:19:59
Peter Cockett
SEN
M
154
3:20:27
3:20:17
Simon Fox
V45
M
Wirral
3:20:17
2:59:51
5.5
155
3:20:31
3:18:49
Karl Johnston
V40
M
156
3:20:46
3:20:39
Tony Jackson
V50
M
Newburgh
3:20:39
3:20:39
7.9
157
3:20:46
3:20:22
Robbie Duggan
V55
M
158
3:20:57
3:19:59
Nathan Pennington
SEN
M
159
3:20:59
3:19:51
Paul Riley
V40
M
160
3:21:05
3:19:47
Stuart Fairclough
V40
M
161
3:21:15
3:19:07
Colin Hunt
V45
M
Run In England
162
3:21:19
3:19:58
Cedd Burge
V35
M
Unattached
3:19:58
3:19:58
8.5
163
3:21:28
3:21:10
Michael Potter
SEN
M
164
3:21:30
3:21:28
Andrew Loughney
V45
M
North Shields Poly
3:21:28
3:02:04
26.5
165
3:21:31
3:21:31
Richard Brown
PB
V40
M
Macclesfield
3:21:31
2:43:05
9.0
166
3:21:32
3:21:21
Alan Bevan
V40
M
167
3:21:36
3:21:24
Jonathan Irvine
V40
M
Lagan Valley
3:21:24
3:05:25
11.4
168
3:21:49
3:20:36
Giles Robinson
SEN
M
169
3:22:07
3:21:54
Linda Howell
SEN
W
Bournville Harriers
3:21:54
3:01:27
11.1
170
3:22:11
3:20:11
Anthony Mousdale
V50
M
St. Helens Sutton
3:14:28
3:13:33
33.7
171
3:22:18
3:22:17
Stephen O'Gorman
SEN
M
172
3:22:20
3:22:20
Anthony Taylor
SB
V35
M
Salford H
3:22:20
2:39:21
1.4
173
3:22:24
3:20:46
Brian Hagan
SEN
M
RAF AA
174
3:22:31
3:22:28
Gerald Austin
SEN
M
Arbroath Footers
175
3:22:32
3:22:28
Euan Barr
PB
V35
M
Unattached
3:22:28
3:22:28
14.1
176
3:22:36
3:21:49
Ed Clarke
SEN
M
177
3:22:38
3:22:27
Bryan Riley
SEN
M
Mersey Tri
178
3:22:40
3:22:33
Lee Saunderson
V40
M
Unattached
3:22:33
3:07:45
30.0
179
3:22:49
3:22:30
Martin Walsh
SEN
M
180
3:23:00
3:21:56
Colin Dobbs
V35
M
Penny Lane
3:21:56
2:54:43
4.7
181
3:23:01
3:22:53
Tom Fair
SEN
M
182
3:23:09
3:23:02
Denis Guinee
SEN
M
Queens Park
3:23:02
3:23:02
36.0
183
3:23:16
3:22:46
Phil Cuthbert
V35
M
Wallasey
3:22:46
3:22:46
5.8
184
3:23:17
3:21:28
Martin Shackleton
V55
M
185
3:23:23
3:21:46
Conor Flanagan
V40
M
186
3:23:27
3:18:40
Matthew Morris
SEN
M
187
3:23:28
3:19:55
Mike Graney
SEN
M
188
3:23:31
3:22:41
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
3:22:41
3:12:51
8.8
189
3:23:39
3:23:16
Matthew Nelson
V50
M
Southport Waterloo
3:23:16
3:16:53
9.9
190
3:23:48
3:23:29
Andrew Deane
SEN
M
191
3:23:51
3:23:51
John Knowles
PB
V40
M
Burnden
3:23:51
3:23:51
-0.1
192
3:24:00
3:22:20
David Quinn
V35
M
Liverpool H
3:22:20
3:22:20
12.9
193
3:24:07
3:22:46
Gary J. Judge
V50
M
194
3:24:09
3:24:01
Richard Payne
SEN
M
195
3:24:14
3:24:10
Carl Mountain
SEN
M
Liverpool RC
3:05:45
2:51:58
15.0
196
3:24:22
3:24:22
Seamus White
SEN
M
197
3:24:28
3:23:45
Tommi Oksanen
V40
M
198
3:24:32
3:24:20
John Mcmanniman
V35
M
Liverpool RC
3:24:20
2:56:31
16.3
199
3:24:41
3:24:12
Gareth Brown
SEN
M
200
3:24:46
3:23:14
Michael Grehan
SB
V45
M
Dunstable
3:20:52
3:10:33
18.5
201
3:24:54
3:24:39
Grant McKinlay
V40
M
Derby TC
3:24:39
3:24:39
35.1
202
3:24:59
3:24:58
Gary Morton
SEN
M
203
3:25:21
3:24:12
Mark Byrne
V40
M
Warrington RR
3:24:12
3:18:51
6.5
204
3:25:30
3:24:20
Darran Dunsmore
SEN
M
205
3:25:36
3:25:36
Craig Connor
SEN
M
206
3:25:40
3:23:44
Christopher Mooney
SEN
M
207
3:25:50
3:24:21
Jasper Littmann
SEN
M
208
3:25:53
3:25:08
Chris Usher
SEN
M
209
3:25:55
3:25:12
Amato Stilo
SEN
M
210
3:26:03
3:25:48
Steve Frith
V55
M
Penistone/Steel City
3:25:48
3:25:48
16.4
211
3:26:06
3:24:08
Chris Parker
SEN
M
Rothwell
3:24:08
3:05:48
8.6
212
3:26:06
3:26:06
Andy Davis
V35
M
South London
3:17:12
3:10:59
14.3
213
3:26:09
3:25:49
Colin Green
V40
M
Royton
3:07:58
3:04:15
21.0
214
3:26:10
3:25:36
Ian Roche
V45
M
Mersey Tri
3:25:36
2:54:54
4.5
215
3:26:10
3:25:53
Steve Stead
SEN
M
216
3:26:15
3:26:05
Joe Shaw
PB
V45
M
Lytham St. Annes
3:26:05
3:26:05
35.0
217
3:26:19
3:26:15
Andrew Barr
SEN
M
Unattached
3:26:15
2:58:48
35.9
218
3:26:29
3:26:01
Mark Dempsey
V40
M
Formula One Circuit Crew
3:26:01
3:22:42
15.2
219
3:26:31
3:26:22
Kevin Foster
SEN
M
Wigan Phoenix
3:26:22
3:09:21
5.6
220
3:26:32
3:26:22
Lenny Hughes
V55
M
Maldwyn
3:23:45
3:13:52
7.5
221
3:26:33
3:26:17
Chris Wales
V35
M
Lancashire Fire & Rescue Service
3:00:27
2:58:49
4.1
222
3:26:35
3:26:18
Colin Smyth
V40
M
223
3:26:38
3:26:08
Eddie Mccullagh
SEN
M
224
3:26:39
3:26:33
John Mckeown
V40
M
225
3:26:43
3:26:26
Matthew Buckland
SEN
M
226
3:26:47
3:25:43
Mark Garner
SEN
M
227
3:26:48
3:23:40
Ruth Morgan
SEN
W
Unattached
3:23:40
3:23:40
36.0
228
3:26:59
3:26:39
John Labrie
V50
M
229
3:27:00
3:26:57
Jon Wolfe
V35
M
Lichfield
3:26:57
3:26:57
5.3
230
3:27:11
3:27:01
Will Tansley
V35
M
Southport Waterloo
3:27:01
3:27:01
36.0
231
3:27:14
3:27:00
Thomas Madden
PB
V35
M
Liverpool RC
3:24:56
2:59:55
19.5
232
3:27:14
3:25:00
Joseph Rooney
SEN
M
233
3:27:18
3:25:37
Jack Williams
SEN
M
234
3:27:23
3:27:23
Patrick Dermul
V40
M
235
3:27:25
3:27:14
Richard Prescott
V45
M
236
3:27:28
3:27:28
Marc Grierson
SEN
M
Portobello
3:14:47
2:52:37
36.0
237
3:27:29
3:26:46
Nigel Vickers
V45
M
238
3:27:30
3:26:31
Chris Horner
V35
M
Garstang/Lancashire Fire & Rescue Service
3:26:31
3:05:45
5.3
239
3:27:36
3:26:33
Richard Budd
SEN
M
240
3:27:40
3:27:27
Simon Partridge
V35
M
York Postal
3:26:15
3:11:27
4.8
241
3:27:41
3:26:49
Tom Lauckner
SEN
M
Bellahouston Harriers
3:25:23
3:25:23
33.1
242
3:27:43
3:27:01
Hannah Ager
SEN
W
BRAT
3:27:01
3:27:01
32.5
243
3:27:51
3:27:22
Natalie Mccreath
PB
V40
W
Seaford
3:27:22
3:27:22
7.5
244
3:27:54
3:27:45
Christopher Lane
V40
M
Chorley Harriers (defunct)
3:27:45
3:00:58
10.2
245
3:28:02
3:27:42
Steve Roberts
V40
M
246
3:28:06
3:27:12
Phil Tipping
V45
M
Strathearn
3:27:12
3:23:22
14.7
247
3:28:07
3:27:31
James Gardiner
V45
M
248
3:28:08
3:26:59
Colin Burgess
V40
M
3021304 Warrington Road runner
249
3:28:10
3:27:23
Pete Dolan
SEN
M
250
3:28:14
3:26:59
Carl Birkett
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this