Results

Northern League 3E External Results
Jarrow
4 Jul 10

Head to Head - to compare runners check 2 or more boxes below and then click

800 B

Pos

Gun

Name

AG

Club

SB

PB

HC

1

2:09.5

Matthew Grieve

U20

M

Border/Northern Reivers

1:59.3

1:56.09

-3.9

800 A

Pos

Gun

Name

AG

Club

SB

PB

HC

1

2:22.0

Charmaine Porter

U17

W

Jarrow & Hebburn

2:15.2

34.8

2

2:25.4

Clare McKeown

SB

V35

W

Border/Northern Vets

2:25.4

2:15.8

6.3

3

2:27.4

Linda Bone

PB

V35

W

South Shields

2:27.4

18.1

1500 A

Pos

Gun

Name

AG

Club

SB

PB

HC

1

4:20.5

Matthew Grieve

U20

M

Border/Northern Reivers

4:01.14

3:52.64

-3.9

2

4:25.6

Iain Twaddle

SB

V35

M

North Shields Poly

4:25.6

4:13.6

6.8

3

4:28.9

Neil Allan

PB

SEN

M

Birtley

4:28.9

20.5

3000 A

Pos

Gun

Name

AG

Club

SB

PB

HC

1

10:15.8

Tracy Millmore

SEN

W

Chester-le-Street/Birtley

10:02.3

1.6

2

10:49.4

Stephanie Dann

V35

W

North Shields Poly

10:43.0

10:30.7

12.6

5000 A

Pos

Gun

Name

AG

Club

SB

PB

HC

1

16:16.6

James Douglas

SEN

M

Border/Loughborough Students

15:53.8

14:26.92

-4.2

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this