Results

Medway 5K External Results
Gillingham
8 Mar 17

Head to Head - to compare runners check 2 or more boxes below and then click

5K

Pos

Gun

Name

AG

Club

SB

PB

HC

1

16:22

Ed Bovingdon

SEN

M

Istead & Ifield

16:07

-0.2

2

17:50

Phil Carey

PB

SEN

M

Brighton & Hove

17:50

3.6

3

17:52

Matthew Field

PB

SEN

M

Larkfield

17:42

2.9

4

18:35

Mark Champion

SB

V45

M

Istead & Ifield/Southern Counties Vets

18:35

18:02

2.9

5

18:55

Shaun Phillips

SEN

M

6

19:14

Charlotte Bates

SB

SEN

W

Maidstone/Oxford Uni

19:14

18:43

5.0

7

20:26

Simon Parrin

SEN

M

Dartford H/Istead & Ifield

18:44

18:02

4.8

8

20:40

Richard Mills

SB

V35

M

Unattached

20:40

20:36

9.5

9

23:37

Anthony Wicker

SEN

M

10

23:57

Kelly Foster

PB

V35

W

Rebel Runners - Medway

23:57

12.6

11

25:08

Jason William Beaney

SB

V55

M

Istead & Ifield

25:08

23:45

15.9

12

25:37

Gina Payne

SEN

W

13

26:00

Vanessa Vander

SEN

W

14

26:15

Helen Fooks

SEN

W

15

26:26

Laura Hargreaves

SEN

W

16

27:11

Jason Barrett

SEN

M

17

27:43

Paul Lamb

V45

M

Unattached

26:27

19.1

18

28:58

Emma Higgans

SEN

W

19

32:19

Dawn Granger

PB

V40

W

Gravesend

32:19

29.4

Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this